10+ Ways to Look Better With Your Body Language...............besteducationpage

SUMMARY:

- When you're standing face-to-face with someone and having a heated discussion, your opponent might think you're trying to pick a fight. The

trick is to stand at an angle to your partner.

- By hurrying, most people cross the fine line between being active and showing their nervousness, anxiousness, or insincerity. Take a deep breath, let it out, and slow down both your speech and gestures.

- The first instinctive reaction when you're nervous or angry is to grimace, frown, or glower. Instead, make yourself smile.

- The first thing you should do to make your posture appear confident is relax your shoulders. Every time you feel nervous, your shoulders tense up, even though you may not notice it.

- If you're giving a speech, try to remove any physical barriers between yourself and your audience. A chair, laptop, podium, or even a folder with your notes can serve as a barrier.

- If you need to give a presentation, you should definitely use hand gestures. According to experts, people who use their hands during conversations seem more confident to their listeners.

- Mirroring is copying the posture and gestures of your partner to make them feel a connection with you. You can mirror a person's body language, voice tone, and even the position of their body.

- Fidgeting, tapping your fingers against furniture or your knee, or shaking your leg will make you look worried, nervous, and insecure.

- If you tend to come up too close to people during a conversation, try to change this habit. The truth is that nobody likes people who invade their personal space.

- When you repeatedly touch your face during a conversation, this alerts your partner to your anxiety. This gesture immediately makes you look nervous.

- If you need to create an impression of authority, make sure your voice is low at the beginning of the sentence, slightly rises in pitch in the middle of your statement, and drops again at the end of your speech.

- If a person is lying to you, they aren't likely to look you in the eye, and their pupils may look constricted. A person who's trying to avoid telling the truth may turn away from you slightly.

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what you say is just a small part of

communication the rest depends on how

you say it and most importantly the body

language you use while you're talking

the way you hold yourself move and even

breathe can give away your true emotions

luckily there are 14 effective tips to

improve your body language 1 play the

supermodel to avoid conflict when you're

standing face to face with someone and

having a heated discussion your opponent

might think you're trying to pick a

fight but you can reduce the level of

threat they may be subconsciously

feeling by taking a supermodel pose the

trick is to stand at an angle to your

partner you might have noticed that

models rarely stand with their bodies

turn squarely to the camera in this way

you don't need to back away when someone

confronts you just stand at a 45 degree

angle to the person and maintain eye

contact it's also a good idea to stand

side by side this will imply that you

are on the same side of the fence

to slow down many people seem to always

be in a rush these days they talk

quickly move quickly and use hectic

gestures admittedly to some extent speed

may communicate how energetic you are

but by hurrying most people cross the

fine line between being active and

showing their nervousness anxiousness or

insincerity if you know that you tend to

hurry every now and then take a deep

breath let it out and slow down both

your speech and gestures 3 if you get

nervous you start to smile

the first instinctive reaction when

you're nervous or angry is to grimace

frown or glower

unfortunately these negative facial

expressions will signal to your brain

that something has gone seriously wrong

as a result your body will start

producing cortisol which in turn will

raise your stress level instead make

yourself smile first of all this will

help you feel more relaxed secondly

other people won't feel tense around you

for work on your posture the first thing

you should do to make your posture

appear confident is relax your shoulders

every time you feel nervous your

shoulders tense up even though you may

not notice it in addition your shoulders

can move forward and upward to solve

this problem shake your shoulders for a

minute to loosen them up then straighten

them and move them back a bit if you're

sitting do not slouch of course you

aren't supposed to sit ramrod straight

but just you know don't melt into that

chair when you're walking or having a

conversation with someone keep your head

up if you bow your head and keep your

eyes on the ground

you'll look lost and insecure keep your

eyes toward the horizon and hold your

head straight five do not cross your

legs and arms most people know that they

shouldn't cross their arms when they're

talking to someone because this makes

them look defensive and insecure that's

indeed true however this refers not only

to your arms but to your legs as well

try not to sit or stand with your legs

crossed on top of that if you're giving

a speech try to remove any physical

barriers between yourself and your

audience a chair laptop podium or even a

folder with your notes can serve as a

barrier if you keep these things between

yourself and your listeners they will

find it harder to connect with you six

use your hands cleverly when you talk

the main rule here is to let people see

your hands if they don't they may think

that you're nervous or that you're

trying to hide something on the other

hand when you clasp your hands behind

your back this gives you an air of

confidence besides it's a great way to

keep your hands still if you are nervous

fidgeter remember that if you like

keeping your hands in your pockets

people might think you're arrogant or

bored if you need to give a presentation

you should definitely use hand gestures

according to experts people who use

their hands during conversations seem

more confident to their listeners

moreover most people subconsciously

associate complex hand gestures with

complex thinking you should also

remember that when you use your hands

too much it may distract your listeners

make sure your hand movements are

controlled and that you are just

flailing your hands around 7 practice

the mirroring technique mirroring is

copying the posture and gestures of your

partner to make them feel a connection

with you you can mirror a person's body

language voice tone and even the

position of their body your main task

isn't to mimic someone so try not to be

too obvious mirroring should be subtle

and creates some kind of synergy it

takes time to practice your mirroring

skills but the result is worth the time

and effort mirroring is one of the most

efficient methods to build a rapport

with other people 8 use eye contact when

you're talking to someone maintain eye

contact with them it will show your

partner that you're listening to them

but don't let such eye contact turn into

staring you'd probably be embarrassed if

someone kept looking straight into your

eyes right at the same time a person who

avoids eye contact altogether can appear

insecure or shy 9 do not fidget

fidgeting tapping your fingers against

furniture or your knee or shaking your

leg will make you look worried nervous

and insecure it may also be distracting

or annoying to the people around you if

you catch yourself fidgeting concentrate

on your movements slow down breathe

deeply and try to relax 10 do not keep

your drink at chest level this refers to

anything you're holding in front of your

heart as the item in your hand will look

like a shield creating the impression of

a closed distant and guarded person it's

a good idea to keep whatever you have in

your hands lower than your chest for

example at waist level 11 keep your

distance

if you tend to come up too close to

people during a conversation try to

change this habit the truth is that

nobody likes people who invade their

personal space failing to keep your

distance is impolite and even a bit

creepy 12 do not touch your face when

you repeatedly touch your face during a

conversation this alerts your partner to

your anxiety this gesture immediately

makes you look nervous

what's more it might distract other

people who take part in the conversation

13 try to keep your voice down if you

need to create an impression of

authority make sure your voice is low at

the beginning of the sentence slightly

rises in pitch in the middle of your

statement and drops again at the end of

your speech if your voice rises at the

end of the sentence it will seem as if

you're looking for approval or are

unsure about what you are saying 14

learn to identify the body language of

others

start by paying attention to the

smallest details they will help you

identify the emotional state of other

people if somebody is nervous or worried

they often look pale their mouth dries

out and as a result they lick their lips

or constantly drink water you can also

notice how tense their muscles are in

addition they might fidget or hold their

breath when a person is angry their face

is often flushed

they may also clench their fists bare

their teeth and invade your personal

space if a person is lying to you they

aren't likely to look you in the eye and

their pupils may look constricted a

person who's trying to avoid telling the

truth may turn away from you slightly

they may start clearing their throat

their neck may turn red or they might

start sweating which tricks do you use

to look confident

tell us about your secrets in the

comment section below remember to hit

the like button share this video with

your friends and join us on the bright

side of life

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