Do These 5 Things Every Morning, See How It Will Change You...............besteducationpage

SUMMARY:

- Drinking water at this time helps flush out any toxins that have been

sitting in your belly while you were sleeping. And since you haven’t eaten anything yet, this flush is very smooth and effective.

- Oats are a great source of protein, and they’re great for healthy digestion. That’s because they’re full of healthy vitamins, minerals, and complex carbohydrates that digest slowly in your system, keeping your blood sugar levels steady.

- When you fall asleep and wake up again 10 or 20 minutes later, you’re interrupting your sleep cycle, which will make you feel super groggy and disoriented long after you get out of bed.

- If you keep the shades drawn all morning and get ready in darkness, your body thinks it’s not time to function yet. This delays your body’s natural rhythm and gets your day off to a bad start.

- Doing mobilizing exercises in the morning is a great way to prepare your body for the day by lubricating the joints and warming up the muscles.

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the sun is shining the birds are

chirping and your alarm is blaring must

be the morning to have a productive day

there are things you should do every

morning and know this doesn't include

chugging copious amounts of coffee will

you be able to fit these activities into

your morning routine watch to find out

don't forget to click the subscribe

button and turn on notifications to join

us on the bright side of life 5 drink a

glass of water when you wake up in the

morning what's the first thing you do

check your phone get up and brush your

teeth if you're not gulping down a nice

tall glass of water you're doing

yourself a disservice there are many

reasons why drinking water first thing

in the morning is a fantastic idea

drinking water just after you wake up

sets your body up for smooth digestion

throughout the day after a night of

sleep

you've probably not gone to the bathroom

for at least five to eight hours so

regular digestion hasn't taken place

drinking water at this time helps flush

out any toxins that have been sitting in

your belly while you were sleeping and

since you haven't eaten anything yet

this flush is very smooth and effective

drinking water first thing in the

morning is also a great idea if you're

watching your weight because it can get

your metabolism going this enables your

body to burn more calories throughout

the day to make this even more effective

try squeezing some lemon into your water

not only does it taste great but this

flavored water will make you feel a

little fuller so you don't scarf down an

overly large breakfast lastly according

to a 2011 study from the University of

Sydney drinking more water can lower

your risk of getting chronic kidney

disease and other bodily issues overall

the more water you consume the better

your body functions so it makes sense to

start the day off with a glass of this

stuff however be sure the water is at

room temperature and not

cold if it's ice-cold drinking it first

thing in the morning may give you a

little stomachache or eat a healthy

breakfast while chowing down on a big

bowl of Froot Loops in the morning

sounds awfully appealing this sugary

breakfast does nothing to help your body

throughout the day it may give you a bit

of an energy jolt at first but when your

blood sugar level drops after a couple

of hours you'll crash and be tired and

hungry again instead of sugary treats

opt for a more nutritious breakfast

oats for example oats are a great source

of protein and they're great for healthy

digestion that's because they're full of

healthy vitamins minerals and complex

carbohydrates that digest slowly in your

system keeping your blood sugar levels

steady adding fruit to your bowl of oats

is a great way to bring delicious flavor

to your breakfast opt for fruits like

blueberries raspberries and strawberries

since they contain less sugar than other

fruits they're also rich in antioxidants

if you're not a big fan of sweets when

it comes to breakfast eggs are a great

source of protein and can keep you

fuller for longer scramble some eggs

with fresh spinach and onion for a tasty

breakfast is it just me or are you super

hungry all of a sudden three get up as

soon as your alarm goes off there's

truly no sound worse than an alarm going

off except for when it goes off a second

and third time if you're a frequent user

of the snooze button you know exactly

what I'm talking about

while tempting hitting the snooze button

does way more harm than good when it

comes to having a productive morning and

day when you fall asleep and wake up

again 10 or 20 minutes later you're

interrupting your sleep cycle which will

make you feel super groggy and

disoriented long after you get out of

bed try getting seven to eight hours of

sleep at night then as soon as the alarm

goes off get up and out of bed even if

it feels bad at first you'll thank

yourself later

to let the sunshine in when you first

wake up your eyes are fairly sensitive

to light so doing this may be tough but

it's important open the blinds your body

performs many functions throughout the

day like releasing hormones digestion

and more and it does this by knowing

that it's daytime if you keep the shades

drawn all morning and get ready in

darkness your body thinks it's not time

to function yet this delays your body's

natural rhythm and gets your day off to

a bad start and if you're trying to live

a healthy lifestyle doing this can lower

your BMI rate according to Northwestern

University's dr. Phylis Zee simply open

the blinds when you get dressed or eat

your breakfast so that your body knows

it's time to start the day if the

weather outside is particularly dark and

dreary turning on the lights in your

house will do just fine rise and shine

indeed 1 get moving after a long night

of sleep your muscles and joints may

feel a little tight and stiff if you

begin your day without doing any

stretching or movement you're more

likely to hurt yourself later on since

your body wasn't warmed up doing

mobilising exercises in the morning is a

great way to prepare your body for the

day by lubricating the joints in warming

up the muscles try these exercises in

the morning and reap the benefits deep

squat stand with your feet

shoulder-width apart then down all the

way so that your butt is almost touching

the floor hold this position for 30

seconds if you're comfortable rock back

and forth and move slightly to get those

joints loosened up downward dog

cobra pose from the squat transition

into the downward dog pose put your arms

out in front of you straighten your legs

and lift your butt as if you're moving

into an upside-down V shape pull your

torso toward your legs to get a good

stretch in your arms and shoulders

although your feet should sit flat on

the ground

feel free to lift one heel at a time to

stretch out your legs and hips try not

to be too stiff after a few seconds

lower your torso to the ground lifting

your head up and back

this is known as the cobra pose and it's

great for stretching out your abdominal

muscles and mobilizing your spine and as

with all exercises don't forget to

breathe

go back and forth between these poses

for 60 seconds ah feel the burn

what do you do every morning to have a

happy productive day share your morning

routines with us we could all learn

something don't forget to give this

video a like share it with your friends

and click Subscribe stay on the right

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