Paragraph, Composition, Essay: Physical Exercise#besteducationpage

Paragraph, Composition, Essay: Physical Exercise#besteducationpage

Human body is a combination of a lot of bones with flesh. Bones, flesh, blood, glands and other things are joined together to make a complete human body.

Physical exercise means the movement of these limbs. Our body is like a machine. So we should do physical exercise regularly.

There are different forms of physical exercise. Running, walking, swimming, riding are good forms of exercise. Gymnastics, wrestling and outdoor games like football, cricket, hockey are known as physical exercise. All forms of exercise are not suitable for everybody. Those who are strong in body can take all forms of exercise. But the old and the weak should not take hard kinds of exercise.


Many young men and students do not take regular physical exercise. They hold out that they are strong and healthy. So they need not take exercise. But they are wrong. They should take regular physical exercise to keep in good health. Moreover, it is necessary to develop the brain.

Life becomes a burden to them who refuse to take physical exercise. So to enjoy the better life we should take some kind of physical regularly. [Words : 188]

For better learning, the same composition collected from another book

Physical exercise means movement of different limbs of the body. Regular Physical exercise is necessary for keeping a good health.

There are various forms of physical exercise. Walking, swimming, racing, riding and all kinds of outdoor games are different kinds of exercise. All kinds of exercise do not suit all persons. Physically weak people should take light form of exercise.

Exercise should be taken in an open space in the morning and evening. The fresh air refreshes our mind and boy. Exercise should never be taken in a closes room.

Exercise makes our limbs strong. It gives us new energy and increases the power of digestion. It helps us enjoy sound sleep at night. A person who does not care to take regular exercise suffers from various complication (জটিলতা) in the long run. Gradually the becomes weak and his health breaks down.

Exercise does us good but over - exercise is very harmful. It tells upon our health. It is worse than not taking exercise at all.

Nobody denies the necessity and usefulness of taking regular physical exercise. But unfortunately, those who practice it seriously are not many. We should be earnest and serious about it so that we shall not have to repent (অনুতপ্ত হওয়া) in the future. [Words : 208]

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