3 Small (Atomic) Tips for Creating Habits #Best Education Page #Online Earning

 Hey what's up team, Flynn Pat here.

I just picked up my boy Kounty from school.

And I was gonna tell him a little bit about this book

that I'm listening to right now called Atomic Habits

by a good friend of mine James Clear.

It's about how to get remarkable results

with just tiny changes.

Kounty Would you like to define for us what is a habit?

- A habit is something that you would usually do daily.

- Daily?

- Yeah.

- And the real definition of a habit is the fact

that you actually don't even have to think about it

you're doing it right?

- Yeah, like...

- Like it's automated.

- Yeah.

Brushing your teeth.

- Brushing your teeth can be a habit

because they do that every...

- Night or in the morning.

- Yes, very good.

Can habits be bad?

- Yes.

- What are examples of bad habits?

- Like not doing your New Year's resolution

like every year

or like you're not exercising a lot probably...

- What are some things that you could be doing all the time

that are bad?

- Like hurting someone's feelings

or like not giving your self healthiness?

- Yeah, like biting your...

- Nails?

- Biting your nails, or another bad habit would be smoking.

Right?

- Oh, yeah, that's so bad.

- So bad.

Okay, so what might you think a atomic habit would be?

- A really big habit that you've achieved.

- A really big habit?

- Yeah.

- Not like atomic bomb, that's probably

what you're thinking about, right?

But atomic like an atom, like a very small little thing

that makes up a larger, bigger thing.

And so atomic habits is about a lot of tiny changes

that you can make in your life

that can help you get really big results.

So I wanted to share with you in this video

three things that you can be doing on a very small level

that can have a massive change on who you become

and the habits that you form.

- Yeah.

- Okay.

Now the first thing I wanna teach you is that the best way

to keep a habit going it's not thinking

about the actual task that you wanna do.

For example, if your task is to become a YouTuber, right?

- Yeah.

- I know you have a YouTube channel.

We'll link to it up in the description for everybody

or link to it in the description and on the card right now.

And you've been doing really good with your YouTube channel.

And one thing that I know that you even got advice

from who was it, Coyote Peterson?

- Yeah.

- Who has a channel called Brave Wilderness,

he has millions of subscribers,

you got a chance to talk to him what and even ask him

what the most important thing is

when it comes to building a YouTube channel.

And he said "How can I improve your YouTube channel?"

- "How can your improve your YouTube channel?"

Well, the big trick to YouTube is consistency.

- Being consistent.

- Being consistent, that's right.

So you wanna make a good habit about filming

and just publishing content on YouTube.

However, it can become very difficult to think about,

oh, well, that means I have to get the video camera out

every time that means I have to edit all the time.

I mean that's a lot of work right?

- Think of ideas to even make the video possible.

- Think, come up with ideas for content.

That's a lot of hard work but a great way to think about

this is to not think of yourself as somebody who if you

wanna develop this habit has to film all these videos

and come up with these ideas and edit.

But if you just, live the lifestyle of a YouTuber,

like if you consider yourself if you say to yourself,

I am a YouTuber, and that's how you wanna live,

then you will do those behaviors to be who you wanna be.

- Yeah.

- That's like your identity.

So if you say, for example, not, oh, I have to go on a diet.

And so I'm gonna eat like no carbs

and this I have to struggle with all that.

If you just say to yourself, I am somebody who eats healthy,

I am somebody who lives a healthy lifestyle,

then you're gonna be more likely to do the things

that or who you wanna be.

- Yeah.

- That's lesson number one.

Now listen number two, this was a really great story...

Thank you, that James told about a guy in a wheelchair

who you might think of if you have a wheelchair

and you can't walk that wheelchair is the thing

that's kinda holding you back.

And so you might think to yourself,

"oh, I have to use this wheelchair"

Right, because your legs don't work.

Perhaps you got a bad accident or whatever the case may be,

you might be thinking to yourself, I have to use

this wheelchair and you might be sad all the time.

But if you just change that single word have to I get,

then it changes the whole thing.

So instead of saying that, you might say,

well, I get to use this wheelchair.

I get to eat healthy, I get to walk you to school every day.

I get to shoot videos for my YouTube channel,

then it becomes something that you actually

are proud of the fact that you have.

- Yeah, like we all cheer up some people even complaining

about walking.

So you technically got an advantage.

- Yeah, you have an advantage.

And especially if your legs don't work well,

now you're able to stay mobile and actually move around

because of the wheelchair that you have.

- Yeah.

- So really, this is a small tiny change that happens

in here in your mind that can really change your behavior.

And I've been using this every morning to wake up earlier.

Instead of going, "Oh, I have to wake up early."

I now go, "I get to wake up early."

And it motivates me more in the morning to exercise

and meditate and do all things I need to do.

- Yeah.

- There's a ton of content and advice

that James gives in this book.

But this one is, I think one of my favorites.

We have some friends over there saying hi, hi,

what's up?

But the third thing that I wanna share is that

in order to accomplish habits and make them actually

a habit, something that you do automatically

is that you always try to make it

as easy to start as possible.

And it's hard because if you think about

let's just take for example your YouTube channel,

there's a lot that goes into going

from idea to published YouTube video.

What what are some of those things

that you have to do in the whole process?

- Edit like film and think of the idea of filming the video,

Think of the idea.

So if you wanna become a YouTuber, and be consistent

thinking of all those different things,

and all those different parts can sometimes derail you.

Because you're like, oh, wow, that's so much work to do.

- Yeah.

- So the easiest way to make it a habit

is to just figure out what the first two minutes

might look like.

So if you are going to try to establish

this habit of filming videos all the time, let's try

and rewind, like, okay, well, what might the first step be?

In that whole process that you just shared?

- Probably thinking of the video idea.

- Okay, now let's rewind that even more.

When you're thinking of the video idea,

what's the first thing that you could do even before that?

Maybe taking out a pen and a piece of paper, right?

- Yeah.

- To write down those ideas.

So if you just focus on that first step,

like having a pen and paper already ready available,

and that's going to be the first thing you do,

then that will then lead to the next thing,

which then leads to the next thing.

So without even worrying about the camera,

or the title of the video, and the thumbnail, right,

all those things let's just worry first

about getting that pen and paper

and writing down a bunch of ideas for...

- Or whatever your start is.

- For your video, whatever your start is.

For many people who wanna exercise like,

"Oh my gosh, I have to go and bike for 30 minutes,"

"That's a lot of work."

Well, what if you just put your workout clothes

by your bed the night before.

So that when you wake up, boom, your workout clothes

are their, first steps already done

it takes less than two minutes.

And now you're already dressed to go exercise,

you might as well do it.

- Yeah.

- So narrowing down those big goals and habits

that you wanna form into the first two minutes,

it's called two minute rule that James says

it's a great strategy.

So any final words of advice for people Kounty

who wanna try and develop a habit?

I know you're right now in the middle of developing

your habit of filming YouTube videos,

and you just got back from break.

- Yeah.

- So it's gonna be interesting to see how you can fit

that in into your school schedule and all the things

that you're doing outside of school.

But any words of advice for people who are trying

to develop a good habit for themselves

and be a better person?

- Yeah, read this full book.

It will really help.

- Yeah, I'll tell James you've said that.

He'll probably enjoy that.

But read the book Atomic Habits.

I'll put a link in the description below.

And team Flynn you're amazing.

Let me know what you think.

And also tell me one habit that you wanna establish

this year or that you're trying to work on right now.

Do you have any other habits

that you're trying to get better at?

- I don't know.

- You don't know?

Well that's also another step is to know kind of

what your goals are and what your habits might wanna be.

So we can sit down and chat about that later right.

- Yeah.

- Cool.

Thanks, man.

- I can probably come up with some better habits.

- Better, but as long as it's something

that is important to you, that's another sort of bonus

tip for you is that it's easier to do these habits

when it's something that's really important to you,

something meaningful.

- Like exercise.

- Exercise, but why might exercise be important to you?

- Because if you don't have exercise,

you won't be healthy enough to do the things you wanna do

or strong enough.

- Yeah or take care of the people

that you wanna take care of.

- Yes most importantly.

- That's right, love it.

Thanks buddy.

I appreciate you team Flynn, you're amazing.

Leave a comment below what's one habit

you're trying to establish this year.

And make sure you subscribe if you haven't already.

I appreciate you team Flynn for the win.

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