yeah you can measure cholesterol weight
and hypertension pretty easily actually
so yeah I'm far healthier than I ever
was and you are too it's a lot easier to
put like intermittent fasting I'm gonna
to do it working because I wouldn't be
able to take the stress in the morning
and I just would have I wouldn't have
been able to push through the hunger so
and now I can eat till not eat until
12:00 or 1:00 sometimes it's yeah it's
pretty amazing for people that want to
try it it's a little tough at first but
like once you work your way into it it
feels great yeah it's great and
supposedly in weight loss benefits but
supposedly there's other benefits to
your value repairs dissolving what's the
longest fasting I've done 24 hours like
I've had dinner and then the next day I
intend to eat anew but I'm not hungry at
noon so I just pushed through and don't
eat till dinner ok so 24 hours I've
never tried any of the long-term fast
you know how about yourself have you
ever tried like a week long faster and
you know exactly what you said where I
actually compensate with coffee so oh
like drink too much coffee which leads
to just horrific like just terrible
terrible breath okay so yeah that's what
we said so far but I compensate with
coffee but yeah a couple of times I've
done like the 20 23 and a half hours or
something like that so and yeah it's
weird you make it through and I'm like I
maybe could have like gone to bed and
like made it you know 36 but yeah
there's no I don't have a big driver to
do that so sec alright yeah superpower
to because you build out that willpower
muscle and you find that you're able to
push through other stuff I can push
myself harder on a workout or make
myself do other things that perhaps I
wouldn't have been able to just because
my willpower is grown yeah and I used to
be I would be a little bitch if I got
hungry and more like at the airport or
something like that like I would just
melt down like a kid you know yeah this
is really good because I'm like no I'm
good I could just let's keep going I
don't care even if we don't need for a
couple hours yeah it's nice I've had
that same situation where I get to the
airport and I'm hungry and then you look
at the like that burrito is like 15
bucks you know I'll just wait til I land
and
it gives up the cheaper the grocery
store so yeah yeah good on so many
levels
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