10 “Little Known” Biohacks That Will Make You Superhuman

hey what's up everyone this is stefan

from projectlifemastery.com and today

I'm going to share with you guys 10

little-known bio hacks that can allow

you to optimize your mind and your body

so that you can become superhuman and

the bio hacks I'm gonna share with you

guys aren't the ones that are gonna

typically find when you google search

this or you look up on YouTube

oftentimes when you do that you're gonna

find you know biohack to work out or try

intermittent fasting or to take this

supplement the bio hack someone that

shares you guys in this video are

actually leveraging technology

leveraging devices that can allow you to

optimize your mind and your body and so

I've got 10 of them that are my top 10

favorite ones there's more that I could

give you guys but my little mindset

around this is anything that can improve

my life anything that can enhance the

quality of my life my body my mind in

some little way I'm willing to invest in

you know all these different

technologies things I'm gonna share with

you guys they do cost money but I look

at it as an investment in myself an

investment in my health an investment in

just improving Who I am and often times

when you understand there's a

compounding effect that you you know you

use something you don't see an immediate

benefit from it but if it's enhancing

your life even point zero zero one

percent and you do that day after day

day after day week after week year after

year then that's gonna have a

significant benefit on the quality of

your life so I'm always looking for the

edge I'm always looking for the

advantage I always have an open mind and

I'm willing to try different things and

everything I'm going to share with you

guys in this video I recommend that you

guys do your own research on I'll

provide links I'll provide details the

best that I can in this video and in the

description and blog post but I don't

want you guys just to be a follower

don't be a follower be a student listen

to me listen to that guy listen to

everybody and then you make up your own

mind you make up your own decision you

try it out and you see what benefits

that you get from it everything I'm

gonna share with you guys has a lot of

research a lot of science a lot of

studies behind it and you guys can dig

into that for yourself but these are

things that have personally benefitted

my life and made me who I am today and

I'm just excited to share them with you

guys so let's be

alright guys so the first biohacking

device I'm gonna share with you guys is

a water ionizer this is something that's

made such an incredible impact in my

life my health my energy is something

that I can't live without in fact I

actually bought a second unit that I can

take with me and put in a carry-on

suitcase that can travel the world with

I've got one from my home one that I

take with me to travel with that's how

important and beneficial this has been

for me in my life and when it comes to

health when it comes to well-being when

it comes to having more energy and

biohacking I can't think of anything

more important to put into your body

than quality water you know your body is

made up of 70% water water is

responsible for nearly every function of

your body from digestion to your energy

to detox your body and your cells so

water is so important a lot of people

they're not drinking enough water a lot

of people are not getting hydrated from

the water that they're drinking

oftentimes you know a lot of people that

are drinking tap water it's fill of

chlorine and fluoride they have to put

all these different chemicals in because

a lot of the government's they're

federally regulated to make sure the pH

of the water is neutral 7.0 so they have

to put in all this chemicals that is

going into your body and affecting your

health in a negative way a lot of people

are drinking bottled water which has

plastics and it's very acidic and not

good for you so investing in a machine

like this which has a lot of different

benefits and purposes for me has been a

game changer so this machine essentially

does three different things number one

it restructures the water molecules so

it's called micro clustering so

oftentimes when you get water from a

building or from pipes the water is

going through pipes they're you know

kind of like this or on different angles

and what happens is those water

molecules they cluster together and so

when you drink the water you're drinking

clustered water molecules that's not

fully hydrating your cells in your body

you know it's almost like if you've ever

had the experience of on a hot sunny day

you just drink a jug of water and you

can feel the water sloshing around in

your stomach you drink the water but

you're not it's not penetrating into

your cells so this machine

it micro clusters the water molecules so

that it can penetrate into your cells

and super hydrate you so you actually

get a lot higher level of hydration by

using a machine like this also that you

can actually change the pH of the water

so I'll actually show you guys how it

works it has different pH settings so

there's different types of water this

can produce for you everything if you

understand the pH scale 0 to 14 0 to 7

is acidic 7 plus is more alkaline every

type of acidity or alkaline water has

different benefits for example if you do

a 2.5 very acidic water that is going to

kill 99.9% of bacteria so it's a very

strong disinfectant 5.5 water which is

acidic you can use that for your skin

it's more of like you if you buy toners

and stuff for your skin that's

essentially what it is so you can use

more acidic water for your skin 7.0 is

neutral you typically use that for

medication supplements and then eight

point five nine and nine point five is

more drinking water so that's going to

be a much higher ph level but also what

happens is as the water is going through

this first it goes through a filter

which filters out all the metals all the

chemicals all the chlorine fluoride all

that sort of stuff that you don't want

in your water but as the water is going

through it's actually going through 12

titanium plates that are double dipped

and platinum and as it goes through it

picks up an electrical charge similar to

water that's you know maybe on a

mountain it's going down the stream it's

going over the rocks and minerals and it

picks up an electrical charge does the

same thing so this machine is actually

turning the water into an antioxidant

okay you can actually measure the ORP

oxidation reduction potential of this

water there's actually different devices

you can measure in different fluids and

different waters that you're drinking

but oxidation is the aging process so if

you take an apple you cut the Apple in

half you leave it out it turns brown

that's oxidization oxidation it's

basically aging and our bodies are aging

constantly so having the antioxidants

from this

also provides a tremendous amount of

benefit so for me it's helped me a lot

with my energy it's helped me a lot

detox in my body so many different

health benefits it's not a cheap machine

of course it is fairly expensive it

ranges from four thousand five thousand

dollars but for me it's always been one

of the best investments that have made

especially something that you use every

single day altar today that doesn't

require any willpower it's gonna benefit

you it's gonna benefit your family so

this is my first bio hack that I

recommend for anyone change the quality

of your water it's gonna make one of the

biggest difference to the quality of

your health or energy your life and

helping you become superhuman so let's

move on to number two all right guys the

second biohacking device I'm gonna share

with you guys is something known as the

aura ring that's this ring that's right

here on my finger now a lot of people

see this ring and they just think it's a

ring this is for aesthetics this is

actually a device it's actually an

activity and sleep tracking device so

think about a Fitbit I'm sure you guys

know what a Fitbit is you wear it around

your wrist it tracks your steps or

activity or sleep this essentially does

the same thing but on steroids it's a

lot more advanced than what a Fitbit is

and provides certain benefits that the

Fitbit doesn't provide that I really

love so first and foremost tracking your

activity is great you should track you

should be aware of that I love that

because it helps encourage me to

actually move more throughout the day

there's a lot of benefits to that but

mostly I like to use it for the sleep

tracking when it comes to optimizing

yourself your health your energy your

well-being sleep is one of the most

important things that you need to

biohack and optimize and it's not just a

duration of sleep a lot of people they

sleep eight hours and they think well

staff of my sleeps - sleepy eight hours

a night well it's not about the duration

it's about the quality of sleep

specifically having a high amount of

deep sleep because deep sleep is a stage

of sleep that has the most restorative

benefits to your body for your hormones

for repair for growth hormone

testosterone all that sort of stuff and

so when I started to use this ring and I

would track my sleep I actually found

that I was sleeping eight hours but yet

Here I am waking up

what's going on here and so this ring

helped me to really identify what's

going on in my sleep how can I measure

and improve my sleep over a period of

time so there's actually an app that

goes along with this ring it syncs to it

and it will track everything so I'll

track your again your activity your

sleep it'll actually tell me the level

of deep sleep I've got I'll maybe sure

if you guys in another video this but I

can track my deep sleep my REM sleep the

different stages if I was woken up

throughout the night and that's really

important data but also it will track my

heart rate and my body temperature

something that the Fitbit doesn't do so

heart rate and body temperature are

really important also determining if

you're gonna get sick

how much recovery that you need because

this this device kind of adapts to you

so it learns you over time and it will

tell you Stephan you know what your

heart rate has been a little bit too

high or you trained a little bit too

much you think get enough sleep or

enough deep sleep you should take it

easy today or it'll also tell me if I

should you know really go for it and

actually measures it based on something

they call a readiness score so I love

this device it's great they actually

have a new one that's come out now I've

actually ordered it so on pre-order but

it's actually smaller than this they

have different kind of colors and

different designs so it's also for women

as well more feminine this has already

been a waterproof and it's pretty

durable the battery lasts longer on the

new one as well so the new ones great or

at least it looks great I'll link to

that for you guys as well but one of the

biggest benefits I love from this is the

ability to put it in airplane mode so

one of the things I've never liked about

a Fitbit and once I start to learn about

these different effects that technology

can have on the body is you don't want

to have a phone or a device on you

that's always emitting Bluetooth or

Wi-Fi signals because that actually has

a biological effect on your body you

know you have your phone on you all day

or you're going to sleep at night you

get your phone right next to you that's

not good

those those Bluetooth and the Wi-Fi

signals and everything are gonna have a

negative effect to your health

so with the Fitbit the problem with that

is that there's actually no option to

turn it off to turn off to turn off the

Bluetooth versus this ring does you can

actually put this ring in airplane mode

and you can sync it with the phone put

in airplane mode so that way when you're

sleeping at night through the day you're

not always getting those negative

frequencies that are affecting your

health so that's another reason why I

love this ring

it's amazing definitely recommend you

guys check it out learn a lot more about

it so let's move on to number three all

right guys so on the topic of sleep the

third biohacking device I'm gonna share

with you guys are blue blocking glasses

that are glasses just like this this

brand is known as the SWA knees my

friend James Swanwick actually makes

them and sells them online but

essentially what these glasses do you

wear them an hour or so before you go to

bed and it allows your body to naturally

release melatonin which is what's gonna

help you sleep at night

a lot of people they have a hard time

sleeping because they spend you know

time before bed or the evening time when

the sun's gone down it's night time out

and they're watching devices like their

TV their phone their computer and what

that actually does is it prevents your

your body from releasing melatonin so a

lot of people they have a hard time

getting quality sleep and falling asleep

because of that so these glasses

essentially reverse that and allow your

body to naturally release the melatonin

so I like to wear these in the evening

time if I am gonna watch something or

use my phone in the evening time I put

on the blue blocking glasses and they've

really made a difference especially when

I track my sleep with the ring the

quality of sleep that I have so check

out the blue blocking glasses and let's

move on to number four all right guys so

the fourth biohacking device I'm gonna

share a few guys is something that's

also going to help you improve and

optimize the quality of your sleep and

it's known as their earth pulse earth

pulse sleep on commands this is

essentially a pmf device

EMF stands for pulsed electromagnetic

frequencies or feels so essentially this

device is attached to these magnets this

device has to you put them underneath

your bed underneath your

Matros and you can change the different

frequency settings of it but it helps to

omit PMS which help you sleep better

better deep sleep whole host of

different benefits I can change the

frequency if I want to be more alert

more awake which will give me more

energy

there's also recovery setting as well so

if I'm going to focus more on recovery

it can also help me with that as well

but the whole planet planet Earth is

surrounded by an electromagnetic field

there's a North Pole and there's a South

Pole it's like a magnet and the most

study and research and these devices

with pmf has been done with NASA because

NASA what they found is that when

astronauts would leave the Earth's

atmosphere and the Earth's magnetic

magnetic field they go off into space to

be away from it and that affects

everything from your bone density to

your energy levels to your health in a

lot of different ways and so NASA

actually uses a lot of PMF for their

astronauts and there's been a lot of

research that's been done how it can

help us in our everyday life as well

because in the environments that we live

in if you live in a house and apartment

and there's radio waves and microwave

frequencies and there's Wi-Fi and

Bluetooth all of those things have a

negative impact on your health and your

well-being so I've gotten a lot of great

benefit from this I also travel with

this it's pretty small and easy to

travel with you can actually also use it

on different parts of your body too so

if you have certain soreness in

different parts of your body you can put

the magnet up close and change the

different settings of that I mainly use

it for sleep though and again when I

measure my sleep using the aura ring I

can actually see the measurable results

and effects by using a device like this

so check it out they've got a ton of

research on their website and you guys

could dig a lot more into this but this

is another biohack that has really

helped me improve the quality of my life

so let's move on to number five bio

acting device number five this one is

known as the muse which is this device

right here on my forehead this is

actually a meditation device now I know

many of you guys know the benefits

already of meditation that it's good for

you that you

do it helps with her focus your energy

your sleeve calming your minds dealing

with stress different emotions but

unfortunately not a lot of people

actually meditate in spite of all the

great benefits for it a lot of people

say they don't have the time or they

have a hard time sitting through and

enduring a 5 or 10 minute meditation

session this device has totally changed

my experience of meditation it's got me

from someone that would just meditate

occasionally to actually doing it more

consistently in my life and actually

enjoy it and look forward to it so

essentially what this device does is it

measures the brain waves in the front of

my in the front of my head so it can

actually tell me when my my brain is

more active my mind is more active I

have more thoughts that are on my mind

versus when I'm in a more calm state and

it actually sinks with an app you're on

your phone you can choose the length of

your meditation session so 10 minutes 30

minutes five minutes you choose your

environment that you want to be in

whether that's a desert a rainforest by

the ocean you also wear headphones with

it as well and as you meditate it's

almost like you're in that experience

and what it does is when you're when

you're when it detects it your brain is

really active and you're having a lot of

thoughts it'll actually play on the

headphones that you're listening to

it'll get really windy so you'll hear

wind you'll kind of hear like a storm

based on the level of activity that's

going on in your head and what it does

is it helps to calm the mind because as

your brain is active it brings it to by

changing the wind and everything to more

calm States and when you're in a calm

state the indicator for that while

you're meditating is you hear birds

chirping so it's really really cool

so when your brain does get active which

it always does you know for most people

when they meditate it actually helps to

calm your mind it detects through this

device when your brain is active it

brings you down to that calm state if

you have thoughts again it brings over

active again it'll bring you back down

to that and you actually get you know

points and stuff it's kind of fun the

longer that you go the better sessions

that you have the more that you're in a

calm state so it makes it really cool so

if you ever have a hard time with meta

this is a game changer this is something

I absolutely love and it's a simple

small device you can bring with you

anywhere that you go that can allow you

to enjoy and benefit from meditation so

let's move on to number six biohacking

device number six this one is known as

red light therapy the device that I use

is known as the juve which is a device

that has LED lights on it that emit

these red lights they have a lot of

incredible health benefits so first and

foremost it helps your skin it's gonna

help you look younger it helps the skin

produce more collagen it helps to get

rid of scars helps get rid of acne spots

a lot of great benefits just to the

quality of your skin and just having an

overall glow to your appearance but it

also helps with muscle recovery it helps

with hormone production as well which is

pretty crazy they actually have a lot of

studies and a lot of research over at

their website they've been endorsed by a

lot of professional athletes out there

that use this product as well I

personally use it about five to ten

minutes a day I just stand in front I've

got a kind of like a full body one that

I stand in front of for five minutes on

the front side of my body and I stand in

front of it completely naked and then I

turn around for five minutes on the

backs of my back side of my body as well

so they actually have infrared lights

and red light they actually have

different benefits depending on what

purpose you want to use it for but this

is something that's also been added to

my routine and rituals in my life that

also allowed me to optimize my health my

well-being my recovery my hormones as

well as the aesthetics of my skin

biohacking device number seven is a

rebounder also known as a mini

trampoline now I know you guys have seen

me before and jump up and down on this

as part of my morning ritual videos

other videos that have done but this is

something I've done now for over 10 plus

years and it's really made a difference

to my health my energy is one of my

go-to is if I'm tired if I need a boost

I just spend five or ten minutes jumping

up and down on the rebounder and it just

is an incredible boost of energy that I

get from that and you gotta understand

that your body is made up of 75 trillion

cells and that when you jump up and down

just the gravity and the jeef

that helps your body and helps her cells

to actually eliminate toxins you're

detoxifying your body also helps to

stimulate your lymphatic system which is

kind of like the sewage system for your

body so it's helping you get rid of

lymph helps with your digestion helps

even with your posture helps to get rid

of any tension throughout your body

also helps in your body take in more

oxygen which is what the cells also need

because of cells they carry the oxygen

throughout the blood to your brain which

gives you more energy as well so

rebounding is great my one piece of

advice for this is invest in a quality

rebounder my first rebounders that I got

were cheap ones that I just went to the

store and bought for 50 bucks

all of them broke and it's actually kind

of dangerous when these things break and

can actually have some really negative

effects especially if the balance isn't

good if you get a low quality rebounder

the balance can actually affect your

spine in a negative way so invest in a

really good quality one I'll provide

some links for you guys of ones that I

recommend below but rebounding it's

great do it in the morning do it all for

the day whenever you need energy it's

gonna definitely benefit and help you

optimize your health

the next biohacking device is a

treadmill desk which for me has been a

game-changer especially for the kind of

person that sits down a lot throughout

the day you work in front of the

computer all day that is not good for

you it's gonna have negative

consequences to your health and your

body a really great book that is worth

reading is called stand up why your

chair is killing you and what to do

about it and it's a book that talks

about how sitting is now worse for you

that's smoking you know human beings

were not made to sit all day all through

the day were made to get out and hunt

and move and and use our bodies and for

me I spent a lot of time sitting down

all throughout the day and I didn't

realize how much that was really

affecting my health my body my energy so

I invested in a lifespan treadmill desk

and for me now I can do my work in front

of the treadmill at a very slow pace and

what I found from that is it actually

increases my energy levels it increases

my productivity I'm getting more steps

in throughout the day and increases

mental focus and my overall performance

so if you find yourself sitting down the

lot throughout the day just this one

biohack alone there's one change to your

lifestyle in your ritual can make an

incredible difference biohacking device

number nine this one is a more advanced

PE MF mat now I've already mentioned the

benefits of PMF by using the earth pulse

which will help you sleep better but

this mat that I'm going to share with

you guys is a more advanced mat that I

use throughout the day usually in the

morning you can use it before bed as

well but it has a lot more settings and

it's a little bit more advanced it's

actually got copper coils on it so it's

it's a lot stronger it's a lot more

powerful than the one that you use when

they're sleeping but this as I mentioned

before has incredible health benefits a

lot of studies and research that NASA

has done on these types of technologies

this mat that I use is known as a Swiss

bionics mat I actually use it you know

if I am tired if I need energy if I'm

sore I've used it when I've done public

speaking for like a full Day weekend

event and you know I need to take a

break just to kind of recover and

whatnot I'll lay on the mat I'll do some

meditation on the mat also helps to

increase your bone density as well I

have actually had dealt with in the past

osteo P Nia and my mom has also been

diagnosed with osteoporosis and so this

is a great technology for that as well

because as I mentioned before nASA has

done a lot of research and studies with

this where they have astronauts go into

space and they're losing their bone

density because they're away from

Earth's magnetic field energy levels

sleep guys so many incredible benefits

I'll link to the information below for

you guys but definitely check it out

this has also been a game changer for me

and really helped us to optimize just

not just my health but your mind and

your body are connected so the more that

you can improve your health is also

going to benefit your mind your thoughts

your emotions as well all right guys the

last biohacking device I'm going to

share with you is known as a sapper it's

this device right here and this one's

known as the synchros app and it was

invented by dr. hall de Clarke who is

very famous with her work and research

done on parasites on how to eliminate

parasites from the body because she

believed that a lot of disease

illnesses that people would face were

the results of parasites and so

essentially what this device does you

can actually make one of these yourself

it's not that complex she teaches how to

do it in one of her books if you go to

Radio Shack and whatnot or you can buy

something like this which I'll link to

for you guys as well but essentially

what this does is it sends a very small

electrical current throughout the body

and it's nothing strong it's nothing

harmful it's not strong enough to affect

your your bones or your brain or your

digestive system your organs or anything

like that it just sends a current

through it your blood and your lymph

which is usually where a lot of these

parasites live and what it does is it

activates your white blood cells she

calls them they become super white blood

cells and your white blood cells are

kind of the you know the guys that go

around and they take out the trash

they're getting rid of all the toxins

the viruses the parasites and whatnot

throughout the body so this device

actually helps you to get rid of

parasites helps to kill fungus and mold

and in the blood bacteria mites and it

has different settings that you can do

but she's done a lot of research behind

the different frequencies and whatnot

but I started using this now for the

last few weeks and I really enjoyed it

I've actually been doing one of her

parasite cleanse cleanses and getting a

lot of great benefits from it I also get

a lot of energy from it too and just you

know activating the white blood cells in

this way and the different health

benefits you get from that it's pretty

amazing but this device you know it's

funny I've done a lot of research on

this and and her work and there's people

out there that use these devices and had

like miraculous cures and I don't like

to go that far with certain claims and

whatnot you know a lot of its kind of

anecdotal and whatnot too but people

have had cancer and multiple sclerosis

and different conditions like that have

used devices like this and I guess it's

just kind of like an alternative way to

optimize your health or get rid of

different symptoms or things you might

be going through so you know with this

thing with any other device that I

mentioned like I said before do your

research learn as much as you can about

it I found with any device anything out

there there's kind of always some

controversy about it you know there's

the benefits of that you hear from this

person all the different stories and

testimonial

people they've gotten amazing benefits

from these different things but then you

also have other people on the other side

that says oh you don't need that it

doesn't work or whatever it might be and

I like to always have an open mind I

like to take in that information and

then make my own decisions based on that

everything that I'm sharing with you

guys I benefited from in my life you

know sometimes people reach out and they

ask me this is stuff and do you really

recommend that water machine do you

recommend this or that you know is it

worth it and I'm like guys I wouldn't be

doing a video about this or share or

tell you guys about it or I wouldn't

have bought it myself and use it

everyday if I didn't believe that it was

worth it so oftentimes people they need

confirmation they need certainty for me

personally I have an open mind I'm

willing to try things and then I let the

results speak for itself because I find

there's a lot of people out there they

just talk and they say oh that's garbage

you don't need this or that but they've

never tried it and have an open mind to

at least try different things and if it

doesn't answer your life and your health

and your well-being fantastic that's

great that's something that you could do

for the rest of your life with amazing

benefits from it and if it doesn't

that's okay you just move on so I think

that's part of the process of being a

biohacker is being open minded trying

different things being willing to invest

in different technologies or different

things and then you see for yourself how

it benefits you because maybe not

everything benefits everybody just like

there's a different diet for everyone

some people might optimize better on a

ketogenic diet other people more

intermittent fasting other people more

of a vegan diet everyone is different in

that way and so I think having that open

mind being willing to try not just talk

and say oh you know whatever but

actually try it for yourself and see the

benefits from it so hopefully you guys

can benefit from my experience of me

sharing these different technologies

with you I'll have more information and

links to the different devices that I

use in the blog post that I'll link to

below as well but hopefully you guys

enjoyed this video if you did hit the

thumbs up button subscribe for more

videos and I look forward to seeing you

again soon take care

you