hey what's up life masters this is
Stefan James from project life mastery
to day I want to show you seven
supplements that I take to help boost my
immune system and I really want to get
out this video for you today because I
know right now there's a lot of people
that are worried and concerned about the
corona virus koban 19 and I think one of
can be doing more of right now is really
making sure that we're taking amazing
care of our health and our physical
well-being that we're strengthening our
immune system and that will help give
you more peace of mind and reduce some
of the anxiety and the worry that you
might have but also protect you that in
the event that you do get it that you're
gonna have a strong enough immune system
to fight it off and I understand there's
some people that are at more of a threat
it's at more of a threat to you than
others maybe if you have obesity or you
smoke or a respiratory challenge or
diabetes or you're elderly and those
events I think really making sure you
take amazing care of your health is even
more important but I know those that are
young and have it you know healthy
immune system might not be as worried
about it but for me I like to take those
precautions and to make sure that I can
avoid you know getting sick as much as I
can I take these supplements not just
for coronavirus but also you know for
fighting off the common flu or a cold or
whatever it might be and so I want to
share these with you but before I do I
want to mention a few important things I
think are even more important than
taking supplements number one is making
sure that you're you have really good
hygiene that you're washing your hands
that you're making sure that you're not
you know rubbing your face or touching
your face in any way making sure that
you're practicing social distancing all
of those things I think are precautions
that all of us should be taking
especially at the time right now where
there's a lot of worrying concern where
it's spreading a lot making sure you get
really good sleep you know sleep does
wonders for your your immune system
especially making sure you get a high
quality amount of deep sleep and REM
sleep deep sleep is the most restorative
type of sleep so making sure getting a
lot of rest is also really important
making sure drinking a lot of water and
you have a healthy diet your diet you
can get a lot of good nutrition from
that and a lot of vitamins minerals
enzymes probiotics a lot of things that
can really support your health
I don't like fully depending just on
I always try to make sure that I can get
what my body needs as much as I can from
food and then supplements is just what I
add on top of that and there's
definitely certain supplements that you
can take that's a little bit harder to
get certain herbs or certain elements
from your food but it just gives you
that extra boost so making sure you have
all of those things in place that's
really in my opinion what's gonna
benefit that much more more than just
taking the supplements and of course
being active and exercising as well okay
so I want to make sure that you
understand those principles it's not
like you take a pill and it's a magic
cure or a fix or anything like that this
is just that extra measure on top of
those fundamental things you do for your
health to further strengthen your immune
system okay the first one this is one of
my go-to s is colloidal silver colloids
silver amazing for the immune system
this is a brand called silver and help
us over and silver now colloidal is very
small particles and so you actually drop
this under your tongue and it has better
absorption that way and I take this
three times a day and it does also kill
off bacteria and so I don't overdo it at
times too because it can potentially
also affect you know the the microbiome
balance and your gut and things like
that but especially during the time
right now I don't mind taking a bit more
of this and I won't mention with all
supplements I do cycle them I don't like
to be too dependent on supplements and
even on certain brands and so I might
cycle a supplement for a few months and
then stop taking it for a while or even
kind of change it up a little bit - but
colloidal silver is great you can find a
lot of these products a lot of health
food stores a lot of supplement stores
and even on online like Amazon a lot of
these you can find there so colloidal
silver the next one is p3 om probiotics
this is one from one of my favorite
supplement companies known as by
optimizers I've had weight lightheart on
my youtube channel a few times to talk
about this very product I've been taking
this for years as well as their enzyme
supplements you know I'm not gonna go
into some of their other products but
this is really important for your gut
health building the probiotics but also
this product is antiviral and so it also
helps prevent prevent you from getting
sick and helps boost your immune system
as well and this
you can't find on Amazon I don't think
only from their website and I'll link to
that below for you guys so I love these
and by the way one thing you got to keep
in mind too a lot of supplements and
products are going out of stock right
now and I've you know kind of loaded up
along with other food as well so that's
just one thing to keep in mind to be a
bit proactive with and so for me with
some supplements I've ordered like a few
months worth just in the event that if
it does go at a stock I want to make
sure I can be prepared because a lot of
this supplements might only you know
this might only last you a month for
every bottle and I take this before I go
to bed I take three of them before I go
to bed okay next one
echinacea echinacea
I always mispronounce it echinacea is a
herb really great for fighting off the
common cold the flu really great herb
that helps boost your immune system you
can find this and a lot of health food
stores it's not that hard to find but
I've been taking this a bit right now
too
this is a supplement known as Chi Chi
Olek and it's basically just garlic and
I I have garlic in my diet so you know a
lot of foods that I have will add garlic
to it and you might not need this if you
can just add garlic it might be more
efficient for you some people don't like
to taste a garlic doesn't make it was
everything case good but this is odor
odorless garlic and this one product
actually has a few additional
supplements as well has a chemistry room
complex and oregano extract oregano oil
some Thai sometimes used to help purify
the blood olive leaf extract but just
garlic is a go to and you can supplement
with it and so this is a great way to
also boost your immune system next one
is elderberry extract you can get this
in you know a capsule form like this but
I've often taken elderberry shots and
this is kind of like a superfood berry
that's really great for your immune
system and you know back when you could
kind of go out of the house a lot more
and places were open us you know go to
Whole Foods and Erewhon and places like
that and get those shots they often kind
of have them in little bottles and you
can kind of take that for an immune
boost otherwise just getting the
supplement is great for your immune
system
okay this one is known as turkey tail
now it's not an actual turkey this is
actually type of mushroom the brand here
is known as host defense mushrooms so
mushrooms are useful for a lot of
purposes I like you know some mushrooms
that can help with your you know
creativity with your focus with your
energy there's a variety of different
ones ashwagandha and whatnot or turkey
tail is good for your immune system and
this is a prebiotic for the microbiome
so there's probiotics and prebiotics and
the prebiotics with the fiber helps
support the probiotics the good bacteria
in your gut and so this is a great brand
too I will mention out of these I am
particular about certain brands because
I've been in the supplement industry
selling supplements for years as well
and I know that not all supplements are
equal how they manufacture them and the
quality can differ and so I'm always on
the edge of end up paying a premium or
paying more for something higher quality
than just something that you get that's
cheap at you know the local drugstore so
this is a good brand host defense
mushrooms I'll link is below for you
guys some of these other ones like the
colloidal supper this is a good brand
and there might be some other high
quality ones probiotics as many
different types p3 om for me is one of
the most important ones the strands they
have it's proteolytic as well which is
also important this one here
echinacea pretty much any brand same
thing with garlic and say elderberry
extract not too particular about those
ones and you know you might be limited
to so you might have to keep that in
mind
what you know what's available and what
not the last one is just vitamin C
vitamin C great for immune system for
recovering from anything it's an
antioxidant there are there is one
particular brand that I like more of I
don't have it here with me but it's from
a company known as Avena originals
they're in Red Deer Alberta Canada and
they have a product known as electric
see I'm having a hard time getting a
ship to me here but that would be the
one that I would actually recommend
otherwise you know there's a variety of
different ones that you can find but I
again vitamin C is something that you
can get from food
you can get from a lot of vegetables and
fruit a lot of berries spinach and what
not so I try to first and foremost get a
lot of it from from from fruits and
vegetables but I'll supplement take a
little bit of a higher dose if I need to
just for that extra the extra protection
I guess you could say so there you have
it those are supplements that I can
recommend to you guys ones that I
personally take I know there might be
more but these are supplements I take
just for my general health and
well-being
I do cycle them at times yes it does
cost a bit of money to invest in some of
these some of these are pretty
inexpensive but for me your health is
your wealth and it's the most important
thing if I said to you you could have
any car that you want in the world okay
you could pick any car that you desire
you'd be like amazing and if I set you
but you only get to pick one for the
rest of your life I could guarantee
whatever car you pick it would take
amazing care of it if that was the only
car that you could ever have for the
rest of your life it's the same
mentality with your body you only get
one body and you want to make sure you
take amazing care of it because the more
you take care of your health and your
well-being the more you get out of life
the more you get out of your business
your relationships everything that you
do in life is affected by your health
and that's the foundation of life
mastery is really making sure you take
amazing care of this vehicle that you
have that God gave us this temple and
you really make sure you prioritize it
and you give it the best fuel and
support that it needs so that it can
prosper and it'll give you so much more
back and the last thing I'm gonna
mention to you what it also affects your
immune system is your mental and
emotional well-being stress anxiety fear
and worry wreaks havoc on your body your
mind your emotions and your physical
body are all connected and it all
affects one another and so one of the
most important things you could do is
making sure you take amazing care of
your mental and emotional well-being
that you're not just always consuming
yourself with the news because the news
is gonna create a lot of worry and it
might not be necessary to know every
little detail of every tragic event
that's happening in the world that's not
that healthy for us I don't believe and
so really making sure you take care of
your health for me that's my meditation
practice being in silence and calming my
mind
our mind can play games on us and it's
overactive and it projects things in the
future that haven't yet occurred yet to
worry about and having anxiety about
that most of it never even comes to
fruition and so meditation helps to calm
that and to be more present in your life
and not always future pacing taking care
you know exercising going for a run I
play basketball in the morning I go to
the gym everyday those are things that
really help make sure that emotionally
I'm gonna better mood a better state of
mind I have a morning ritual that I do
and if you don't know more much about
morning rituals I want to invite you to
check out a free ebook that I want to
send you that shares some of my best
rituals to get started I've got a book
on Amazon that has 67 morning rituals so
a variety of different things you can
add to your mind your body and your
spiritual well-being and I want to
invite you to check that out but I
really believe that spending that time
in the morning to really make sure that
you're feeding your mind with positivity
whether that's learning or you know
great books or resources you're taking
supplements you have you know a great
meal you're drinking your water you're
hydrating your body all the things you
do can really make sure it does wonders
for your physical body your emotional
well-being in your spiritual well-being
so I'll link that below for you or if
you go to WWF as recom slash cheat sheet
that will send you a free ebook that I
created with some rituals that you can
add to your life as well a link the book
on Amazon and whatnot for you as well so
listen thank you so much if there's
anything that I missed any supplements
or things that you might be doing that I
didn't cover here today that can help
boost the immune system I would love to
hear that from you please leave a
comment below you know right now I'm
trying to do my part as an influencer to
try to educate people and try to you
know spread a lot of good and help
people with their health and the worry
and the concern and help them with their
lives and so if there's anything you
want to contribute as well then I'd
really appreciate that just leave a
comment below give this video a thumbs
up subscribe for more videos here and
I'll see you again soon god bless you
stay strong stay safe
take care
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