BUILDING NEW HABITS #Best Education Page #Online Earning

what's up guys Stefan here from

projectlifemastery.com

I just finished my morning ritual right

now and I want to talk to you guys in

this video about building habits now the

biggest thing that I've learned about

building habits is that the habit is the

most important thing meaning a lot of

people to get so caught up in the

distance the duration the length the

amount and they don't recognize that the

act of doing it the habit is the most

important thing because if you can get

the habit down and make it an automatic

part of your life then the results will

follow everything else will happen after

that so let me give you guys an example

I used to do cardio every morning and

run for about an hour a day and then I

do a weight session later on in the day

now for the last few months I haven't

been doing any cardio and so I wanted to

recreate the habit in my life now

getting back into running an hour a day

it's not like I'm just gonna start

running an hour a day and I recognize

that I need to build the habit the habit

is the most important thing so this

morning all I did was I ran for 10

minutes okay that's it ten minutes and

I'm not gonna get much benefit from

running from ten minutes but what it

does do is it reestablishes the habit so

by making it as easy as possible for you

to actually do the thing that you want

to do and build the habit then what's

gonna happen is you're going to

establish the habit then everything else

will follow after that so running for 10

minutes a day it's very easy it's very

simple anybody can do it

and then eventually it's gonna lead to

me running 20 minutes 30 minutes 40

minutes 50 minutes an hour a day so the

habit is the most important thing let me

give you guys another example of this

your morning ritual a lot of people they

aren't consistent with their morning

ritual because they make it too

complicated they make it too big of a

thing and they're starting from scratch

and going from doing nothing to all of a

sudden doing an hour-long morning ritual

is too overwhelming for a lot of people

so what I propose to the people is just

start with five minutes a five minute

ritual start with one thing you know

established a habit get that one thing

down get it a consistent part of your

life and then once you do have that down

then add another thing to your morning

ritual then add you know make it into a

10-minute ritual then a 15-minute ritual

and then as long as you want to make it

so again the habit is the most important

thing if you procrastinate to go to the

gym or do anything you know just just

get your ass off the couch and go to the

gym

one minute and then leap okay just do

that every day because just the act of

doing that going to the gym is building

that habit you don't have to work out

for an hour just get there for a minute

or two minutes or three or four or five

minutes whatever seems simple in your

brain and then do that again and again

and again and then you're gonna

establish the habit of that I learned

the exact same thing with managing money

that the habit of managing money is more

important than the amount a lot of

people think they have to have a lot of

money in order to manage it or to invest

it and it's a limiting belief start with

whatever amount of money that you have

right now again it doesn't matter if

you're managing a dollar okay because if

you can manage a dollar then what's

gonna happen is when you have a million

dollars you're gonna have the habit of

managing that also so the amount is not

that important guys the length the

distance the duration none of those

things are important to have it is the

most important thing get that down a lot

of people for example to they they don't

give because they believe that you know

once they have a lot of money then I'm

gonna give I believe that the habit of

giving is the more important than the

amount that you're giving so for example

if you don't have money to give to a

homeless person start with 25 cents okay

everybody has 25 cents you know just

give 25 percents and establish the habit

of being a giver in your life and then

once we have more money then you can

start giving more money as time goes on

same thing you know I remember for

myself I used to always see these

fundraising campaigns that would come up

and I would just give $1 okay because I

just wanted to train myself to be a

giver in this life and that having the

habit that every time there's an

opportunity to give I wanted to to give

and so again it's not about the amount

guys don't let your lemony beliefs stop

you from doing a lot of these things

just get in the habit of doing it make

it as simple and easy as possible for

yourself and then as time goes on once

you've made it an automatic part of your

life then you can extend the duration

and the amount to whatever you want it

to be okay so the habit is the most

important thing always remember that

don't overwhelm yourself make things as

simple as possible because complexity is

the enemy of execution the more complex

you make things the more complicated

that you make things then the more that

you're gonna procrastinate and not do it

alright so hopefully you guys enjoyed

this video leave a comment below make

sure to subscribe for more videos like

this and I'll see you guys in the next

one

take care

you

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