hey this is stefan from
projectlifemastery.com in this video I'm
going to share with you the benefits of
CLA also known as conjugated linoleic
acid now CLA is a fat loss supplement
that a lot of bodybuilders fitness
fat they typically take it because it
works by taking CLA every day it's gonna
help your body increase its metabolism
which means gonna burn a lot more
calories throughout the day it's been a
lot of studies a lot of research that
show to support the benefit of CLA in
terms of helping the body burn body fat
from my own personal experience I've
been using CLA for many years now and
it's really made a huge difference in
terms of the results that I've gotten
from working you know especially when
I've wanted to really lean out and maybe
I want to have my abs or my six-pack
showing maybe I'm doing a fitness show
or a fitness competition I feel that
taking CLA is really giving me that
extra advantage and really leaning out
my body or if for someone right now that
you know is already working out and
eating well and you want to lose some of
that stubborn body fat
I think CLA is a great supplement to
take that really help you again get that
extra edge and advantage now of course
with any supplement any product out
there you always have to use it in
combination with a good exercise program
and good diet and nutrition you know you
can't expect just to take a supplement
and all of a sudden do no work and lose
all this body fat it doesn't work that
way you still have to put in your part
and I always feel that supplements give
you that extra 10% advantage and so it
really gives you that extra edge even
psychologically as well because I found
when I'm taking certain supplements just
psychologically it shifts my belief
system and it makes me feel like wow
this is really working which sure enough
actually really makes a difference as
well so in terms of the physiological
standpoint and also psychological I
think that CLA or supplements like it
can really make an incredible difference
now there's many other benefits to CLA
one of which is it helps your body
prevent body fat storage so if you're
someone that for example wants to gain
muscle mass you know in order to do that
you need to eat at a caloric surplus so
you're eating a lot more food a lot more
calories and one of the risks of that is
your body could end up storing body fat
well by taking CLA every day it's going
to help your body prevent body fat store
in the same way for example if you're
eating cheat meals or cheat days or you
have accidental cheat days then by
taking CLA it can help you again prevent
body fat storage so I it's a product a
supplement that I've always taken
throughout the years I always take it no
matter what whether I'm training to gain
muscle mass to do a fitness show in lino
or from doing Tough Mudder
any sort of exercise program whatever
your goal is I think that CLA is an
amazing supplement to take especially if
I want to lose body fat but regardless
if you want to prevent your body from
gaining body fat then CLA is a great
product for that as well now there's a
lot of other benefits it helps with your
bone health your heart health
cardiovascular benefits and again
there's been a lot of studies a lot of
research the show is the benefits of CLA
CLA is actually a fatty acid which is
typically found in very very low amounts
of meat products dairy products and
cheese however you have to eat a lot of
it even even then you wouldn't get
enough benefit from CLA by doing it that
way so that's why it's always
recommended to supplement with CLA and
add it to your supplement regime I
personally take life mastery nutrition
CLA this is actually a product that I
developed through life mastery nutrition
and I put a lot into this product it's a
very high quality very potent really
high absorbability CLA product one thing
you'll find with a lot of supplements
you might buy off the store shelves is
that the quality isn't really going to
be that great because unfortunately a
lot of these companies they put a lot of
money into the marketing and the product
and not enough into the quality of the
product and so there's a lot that goes
behind in terms of the manufacturing of
it the process of it to me to maintain
the delicacy of the product the
supplement to make sure sure that it's
very potent again but also has high
absorber ability into the body and so
CLA is a product that I developed and
really made sure that I sustained and
maintain the quality of it I personally
wanted to develop a product that I
personally use every day and myself that
can benefit from and for me health is
much higher over standard than Fitness
ever will be for myself so I don't want
to put anything into my body that's not
really going to benefit from you from a
health perspective as well and so I'm
really proud of this product I
personally take it before and after my
workouts usually about a thousand
milligrams before my workout which is
about two soft gels and also a thousand
milligrams after my workout which is
another two soft gels as well it's
typically recommended to take anywhere
from a thousand to two thousand
milligrams of CLA CLA by the way is
actually mostly derived from either
sunflower oil or safflower oil and I
personally prefer safflower oil because
I think it has a little bit more benefit
as well and then the soft gel has also
helped in terms of the absorbed ability
also so CLA you can find it on
amazon.com I'll put a link below this
video or maybe there'll be a button that
will appear somewhere in this video if
you want to go and check it out you can
order it online and again it's a really
quality product and I personally always
take it in combination with l-carnitine
which is another great product actually
an amino acid which will also help your
body lose body fat but also more
importantly it will help you maintain
the muscle mass as well you know because
I mean particularly you know you don't
want to lose muscle you want to sustain
and maintain the muscle that your body
has because by maintaining muscle mass
it's also going to help your body burn
more calories throughout the day as well
so I always take it with life mastery
nutrition CLA and I'll put a link to
that below the video as well but that's
just some of the benefits of CLA again I
highly recommend it regardless of what
your goal is where there is to lose body
fat gain muscle mass whatever it is
check it out try it out and the results
will speak for itself so thanks for
watching this video I'll see you the
next one
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