What's up, everyone? This is Stefan from projectlifemastery.com, and in this
video I want to talk to you guys a little bit about balance, how to have balance in
your life. I believe this is a very important subject because in order to be
truly fulfilled in your life,
you need to have a sense of a balance. You need to make sure that you're excelling, you're
improving, you're growing, you're cultivating every area of your life. Time
and time again I see people that have great financial success, but yet their body is
out of shape, they're fat, they're sick, and of course of you have all this money but
you can't enjoy it, if you're sick, if you're only going to last a few years then what's the point
they made that their focus. Everything else is out of balance and they're
depressed, they're unhappy, they're miserable. I've seen that happen time
and time again as well, people thinking that money is going to all of
a sudden make them happy and more fulfilled, and it's so not true. It's been proven
that there's people that are in India that are poor in poverty that could be more
fulfilled and happier than a billionaire. Again, it has nothing to do with
money. It's nothing on the external. It's all internally within you.
Or people that have all this money but sure enough they have no relationships.
They're alone or they have no love or no passion, no intimate relationship. If they have
kids or friends or a social life, that's nonexistent. They don't have people that they
can connect with. Sure enough they're going to be unhappy and miserable as
well. It's not about just focusing on one area of life and then neglecting
everything else. I believe in balance. That's been a big core value for me in
my life,
hence Project Life Mastery. That's why I created Project Life Mastery because
I believe in mastering every area of life, not just one or two areas but every area
of life. I believe in being whole as a human being and being balanced.
What that does is it gives you that sense of fulfillment. When you take care
of every area of your life and you're growing in every area that's when life
becomes extraordinary. That's when life becomes incredible, amazing. It's amazing how
your life can change when you take care of everything because truthfully every area
of life affects one another. Your finances
does affect your body, your mind, your relationships, and vice versa. If
you're taking care of your mind and your emotions that's going to allow you to
take more action in your business. That's going to help improve your health.
By taking care of your body and your health, that's going to give you more energy to take
more action in your business and have more financial success. It's going to
help you have better relationships as well when you have more energy and you're a lot
healthier also. Life mastery: Balance, very, very important. I believe that there are
seven core master areas of life. These are the areas that we all need to always be
improving on and growing and developing as human beings. Those seven core
areas, real quick, is your health and your body, which is really one of the most
important things. Some of these you have to prioritize much higher than financial
success. I see people focusing so much on making money when ... I feel sorry
for a lot of people because once they make all this money they're going to
eventually have the realization that money is not the most important thing.
For me, I've recognized a long, long time ago that my emotions, my
relationships, my body, my health, my spiritual life, these are all things that
are way more important than money, that are going to give me that fulfillment,
that joy, and what it is that I really want. Often times people are going
after things or going after money, or having this sexy body, or
having this perfect partner because they believe it's going to give them
something, some sort of emotion, whether that's security, or freedom, or sense of
happiness, or whatever. The truth is you can give that to yourself. You don't need
to go after all these external things to get that. You can give that to yourself.
I'll get to the emotions in a little bit but your body has to be one of the
highest priorities. You want to make sure that you're not just healthy but fit as
well, and there's a difference between fit and healthy. I know a lot of people that are
fit but they're massively unhealthy, people that have these great muscles
and this incredible body but they're consuming all these dairy products or
consuming all this sugar. They're consuming fat burners and all this
caffeine and all this sort of stuff, and they're
massively unhealthy. It's not about just being fit but healthy as
well and vice versa. Being healthy, taking care of your body, that's why
I'm a big believer in morning rituals. What you put into the body first thing
in the morning can help support you, taking the right supplements, eating foods
that are cleansing your body, that are water-rich foods, having salads and salads and
juices and smoothies, all the things I'm a big believer on. Taking care of you
health,
very, very important, much more important than fitness, as well as fitness.
Fitness is important as well. It makes you feel good about yourself. It gives you an ability
to have more strength or endurance or stamina. It makes you feel more
confident in yourself as well when you look good. I believe fitness is very
Your emotions, your mindset, your psychology, which is really
one of the most important things right there with health.
Really, I think they go together. Your body affects your mind and your mind
affects your body. When you take care of your mindset, guys, it allows you to take
more action in every other area of your life. Not only that, but I learned a
long time ago that every day I need to have a ritual to be grateful, to spend
time, to focus on what's great in my life and asking myself the right questions,
really just focus on being happy each day because happiness and joy and
fulfillment is not something that just happens automatically. It's not like a
a result of making a lot of money or whatever it is. That's not happiness.
It has to be a daily practice in order to be happy. That's why I love
morning rituals as well because I believe every day first thing in the
morning, highest priority than anything else you got to take care of your
mind and your psychology, and make sure that you're in the best state possible:
You're focusing on what you're grateful for. You're focusing on what's great in your life.
You're focusing on what you want to create, what you're proud of, what's amazing,
focusing on the good because that's going to allow you to attract more good into
life as well.
Health and emotions, taking care of those two areas really influences every other
area of your life. If you are in a better emotional state, you're happy, you're fulfilled,
you have confidence and you've conditioned yourself, and you're healthy, you have lots of
energy,
you look good, you're going to attract relationships into your life. You're going to attract people into your life on
a much different level as opposed to being unhappy. You're going to
attract
certain intimacy into your life. If you already have a relationship your relationship will improve
because when you are in a better state it's going to enhance the quality of that
relationship. There's going to be more passion. There's going to be more love. It's going to be a better
relationship. You put two people together that are both miserable and unhappy and
you put them in a relationship you're going to have a very miserable and unhappy
relationship, and also your mindset and your emotions, that affects
your business or success, your money, your job. It's going to allow you to be more
productive. You're going to make more money. You're going to close more sales. You're
going to spend more time and take more action and everything as well. I
believe health, your emotions, those are the top priority that everyone needs to
have rituals for in your life. When it comes to health and emotions you
can't just do something one time and expect it to be taken care of. You have
to every single day
condition and build it like a muscle. If you want to be in great shape
you can't just go to the gym once or for a week or a weekend. You have to go every
single day. You have to be consistent over the long term. When you do that
it builds up and it becomes better and better and improves over time. What else
is important? What's another area of life? Your relationships, making sure that you have
intimate relationships but also social and developing relationships with your
family and other people as well. Human beings are meant to connect.
We're social creatures. We're meant to connect with other human beings.
In terms of intimacy, either attracting the right partner into your life, or if you're
already in a relationship right now then enhancing that relationship and making
I believe that if you're in a relationship you'll need to have
relationship
rituals. You need to have rituals. Just like every day you have your rituals for
your body and your mind, you need to have rituals to cultivate more
love and passion and to meet each other's needs in your relationships. At least
every week or every two weeks I have a ritual in my relationship with my
girlfriends. So relationships, very important. I believe the most important
decision you're ever going to
make in your life is who you spend your life with, because who you spend your life
with is going to influence your life more than anything, very important decision.
you have to make sure you're growing, developing in that area. If you're single
you'll need to be developing your confidence, your personality, your social
skills. You need to be going out there and socializing, meeting people, pushing
past your fears, your comfort zone, and really get yourself out there in order
to attract the person that you want. It's not just going to happen out of the sky
because you manifested it. You have to put yourself in situations where you can attract the
right person into your life.
Health, your mind, your emotions, your relationships. What else? There's your
finances. Very important. Finances is more important than career and business
because you can make a lot of money. It's what you do with the money that really
matters. I know people that are making six figures and they're broke because
they're spending six figures and they're just living month to month, paycheck to
paycheck. It's about managing your finances. You have to make sure that you manage that.
I've seen people that spend their whole life, and unfortunately certain
family members in my life as well, their whole life working. By the time they
get to 60 years old they're going to retire. They got nothing to show for it. It's like, "What did
you do with all the money that you made from 20 to 60?" It's because they didn't know
how to manage it. They didn't know how to invest their money. They didn't know what to do
with the money that they were earning. That's a very important skill that you
have to learn and develop as well, is not just making money but managing money and
investing money and having money work for you. You can't just always be working for
money. You want to set up your money to start working for you so that it's growing
over time and it's compounding. Business, career, whether you're in a
career right now or maybe you're a student right now you need to make sure
that you are growing in that area.
If you're someone who's an entrepreneur like I am you want to grow and
improve your business. That's a big area of life as well. You need to
focus on, improve, and grow that. You need to be investing yourself, learning as
much as you can, spending time, taking the right actions, leveraging yourself as much
as possible. That's another very important area of life,
your career and your business. Your social life,
right? So not just your relationships with your partner but also your social life,
your friends. What good is it just having all this money and
having this great body and all that stuff if you don't have other people to share
that with, other people to connect with? I know for myself there was times
where I made all this money in a day and I was depressed and miserable because I
didn't have anyone to share that with. Human beings, we love to share. We love to
share our experiences with other people because it amplifies emotions.
If you went to a concert for let's say a certain musician
or whatever, you go to a concert and you're the only person there. That's
not the same as being there with 10,000 or 20,000 or 50,000 people. It's a much
different experience when you're sharing that experience with other people, so
developing friendships, going out, going out and socializing, meeting new people,
hanging out with friends. You have to make sure that you're developing that
area also. The last one I believe is your spiritual life. I believe that
every human being needs to have some sort of spiritual practice. It doesn't
have to be religious but just some sort of practice to cultivate your spirit,
and your spirit is that part of yourself that's beyond your mind and your body. It's
the everlasting part of yourself. Whether that's doing meditation or
whether that's doing prayer, maybe it's gratitude, but just really cultivating your spiritual
side and connecting with that I think is a very, very important aspect. It could even
be contributing beyond yourself, growing in deep levels. By doing that I
think that's one of the most important areas that gives us that lasting
fulfillment as well. Those are the seven areas of life. How do you
manage all those areas? How do you balance yourself in all these areas? I'll
share with you guys what I do. Number one: You need to make sure you have goals in every area of your life. You
need to make sure that you have a vision for each area. For me, I share my goals
publicly on my blog, my monthly goals reports, the videos that I do. You guys
will see I have goals for each area of my life, not just financial but
social life, learning, investing in myself,
philanthropy, and giving back, and building houses and schools. I try to
focus on every area of my life. I do have more goals than that that I just choose
not to make public that are more personal to me, but I do have goals in every
rea of my life that I set all throughout the year because, again, I want to make sure
I'm growing in each area of my life. If you don't have goals in each area of your life then
you're not going to grow. If you don't have a goal for your emotions, if you don't have a goal for your health, if you don't have a goal for
your relationships, then you're not going to progress in that area. It starts
with having goals and a vision of where you wanted to be, where you see yourself.
What's the ultimate of where you want to be in that area of your life? Having
goals is very important. I believe in having rituals as well.
Rituals are ways to make things automatic. When it comes to health, your body,
and even fitness, there are certain rituals that you can do that just require
no more really than an hour a day, two hours a day at most that just make that
automatic and just totally takes care of that area of your life. For me, with my
fitness and my health I don't really have to think about it too much because I always
focus long term with goals. For me it's just you're going to eat every day
anyways, so just eating the right foods. That doesn't take more time to eat the
right foods versus bad foods.
Working out every day: I work out twice a day. I do cardio in the morning,
part of my morning ritual. Then I go back doing weights. That's just
automatic. I don't think about it. It's just boom. It's clockwork. That area
of my life is taken care of. I have rituals for that. I recommend that you
schedule in your rituals. Schedule in in your week when you're going to work on your
body, your fitness, your health. Maybe it's three days a week you're going to go
to the gym. Just schedule that in. It's automatic. It's in your schedule, same
thing with your emotions. For me, I schedule that in as part of my morning
ritual, and I truthfully have rituals throughout the day as well, but my morning ritual, that
first hour in the morning that's an opportunity for me to develop my
emotions, to condition myself, to condition that confidence or experiencing
that gratitude, that joy and building that, so having a ritual for that.
That really only requires up to an hour a day as well. You can integrate that with
your fitness. For me, when I go for a run and a walk in the morning
I'm thinking about what I'm grateful for. I'm doing my ritual and cultivating
my emotions as I'm improving my body. Again, they both go together because when
I exercise it makes me feel better. It makes me feel happier I release endorphins, and
it's very, very powerful. Scheduling those two in, morning
ritual, again, if you guys want to know more about morning rituals, check out my Morning
Ritual Mastery program, morningritualmastery.com, amazing program. It wil
help you take care of and master those areas of life, your health,
your body, and your mind, and your emotions, your beliefs, all that. Amazing program. I put
a lot into that. What about your relationships? Scheduling that in
as well. Depending on what your goal is, I know from when I was single I had
certain days out of the week where I'd go and socialize. Friday and
Saturday night I'd go out and I'd socialize. I'd spend time with friends. I'd maybe go
out,
start meeting people, meeting different girls and things like that.
At some points in my life I was maybe going out three or four times a week, and I'd schedule that in.
I keep a calendar and say, "Okay, Friday and Saturday and Sunday,
those are the days that I socialize. That's when I'm going to work on and develop that
area of life and make progress towards my goals that I have in that area of my
life." What about your finances? You got to have rituals for that as well. For me,
I remember at one point every single week every Tuesday I would track and go through my
finances. I would go through all my bank statements, all my credit card statements, all my
PayPal transactions, update them in Excel spreadsheet, and basically go through that
and make sure I'm on top of my finances. I'd automate paying myself first.
Ten percent of whatever I earned automatically would go into different mutual funds, go into
different stocks. I'd buy dividend paying stocks so that the dividends that my
stocks make, they'd get reinvested and buy more shares of that stock so it compounds
over time, but I just automated it so that 10%, whether at the beginning
it was a couple hundred bucks every month, would automatically every month on a certain
day go towards I'm paying myself first. Finances automated:
I got rituals for that as well. Any time you can automate things, you don't have to think about
it, that's the ultimate. You always want to be in that position. In business,
your career, that's where you're going to spend majority of your time because you need
to make money to support yourself, to have a roof over your head, and feed
yourself, and all that sort of stuff also. With your business or your career,
making sure you're growing in that area,
you've scheduled that in, whether you've got a 9 to 5, you're going to work from 9:00
to 5:00. Make sure you've got that scheduled in five days a
week, even if you're a business owner scheduling in, "These are the days
of the week that I'm going to work on my publishing business. These are the days
I'm going to work on my job,"
scheduling that in so it's very clear for you, and you just got to follow that schedule. As
long as you follow your schedule you're going to make progress in each area that
you're after.
Again, social life, scheduling that in. The spiritual life, that can be integrated
part of your morning ritual. Maybe you go to church every Sunday. You have rituals for
that also. Scheduling, guys, that's how you balance it. That's how you get into
that balance, is creating and following a schedule, and it's not that hard.
I will mention at certain points of your life you are going to go out of
balance, and I think that's very important because to be 100%
in balance I don't think is necessarily good because you're not
going to experience as much progress as you want in a certain area as opposed to
going out of balance at some points,
focusing all in, not all in but majority of your time, maybe 80% of your focus on one
primary area. I'll give you some examples. Everyone that I know that's
very successful financially, they never have this like balance. Basically,
in order to be very successful you're going to have to make sacrifices in other areas of your
life. You're going to have to give up some time with your friends. You're going to have to give up
some time to have fun and things like that. You're going to have to give up time to
relax and watch TV. You're going to have to focus most of that time on creating
success. Times in my life, for example, where I was really focused on my financial success
I had to isolate myself. I had to not hang out
with my friends. My friends are calling me, "Hey, let's go out this weekend." I said, "No, man.
I can't. I got to work. I got to build my business." I understood that if I make this sacrifice
in the short term over the next year, or two years, or three year, and I make
passive income in my business, that's going to give me then the freedom that I can
now travel the world, spend time with friends or do whatever it is that I want.
So understanding that I had to go out of balance, but I think going out of balance is
okay temporarily as long as you return to balance. That's the key thing guys. You
can go out of balance in different segments. You return to balance. When I was doing a fitness
competition a few years ago, that requires a lot of focus, a lot of mental
focus, a lot of physical energy, going to the gym, eating right, tracking your meals, all
your calories. Most of my time I'm spending watching videos and everything
that can help support my mindset to achieve this goal. To achieve that I had to
sacrifice other areas. I had to sacrifice time on my business and other areas
of my life to do that, but that was only just for a few months. Then after the few months
then I could return back to balance. I could return back to other areas of my life as
well. I believe that when you go out of balance you still need to make sure
you're doing the bare minimum for other areas of your life. You can't just
completely ignore an area of your life.
If you're trying to grow your business you can't just cut out
your wife, or your husband, or your boyfriend or girlfriend. You
can't just cut them out and neglect them. Then it's going to get to the
point of no return
where you're just going to damage and kill that relationship. Sure enough
that's going to be over. You're going to go back to it and it's not going to exist anymore.
You still have to make sure that you are going to spend time with
your partner or whatever, but maybe it's going to be less than what it was before.
You still got to make sure you're spending time with your friends but maybe it's now once a
week or once every two weeks as opposed to three or four
times a week. I believe that you always, you cannot ever neglect your mind,
and your emotions, and your health, and your body. You always have to have
rituals for that,
non-negotiable because that was what's going to allow other areas of your life to work, and
and it actually benefits the other areas of your life as well, as I
mentioned. At times you're going to have to go out of balance. That's okay. It's
temporary. Just go back to balance. Do it for a few months. Right now I'm going to be getting
started on creating a new project, a new online training course. In order
to do that I need to immerse myself. I need to make a sacrifice. I need to
basically work all day and all night on that, and I'm going to be out of balance
during that, the next few weeks in the creation of that, but I know by the end
of it I'll be able to return back to balance and I'll have created this incredible
new program that I can then release that will benefit other people and benefit
me as well. That's my take on balance, guys. Understand there are seven area of life.
Have goals for each area, always growing, cultivating each area,
scheduling, automating things, and understanding that you need to go to
balance at times, but you just got to get back to center. Get back to balancing
times as well. That's it for this video, guys. Hopefully this was helpful for you
guys in helping you create more balance in your life. Again, I want to emphasize
that, guys. Don't just be someone that just makes a lot of money.
I see people that have all this money, and often times I'm like ... people that are
very successful, they're maybe a billionaire. I don't really want to be that person.
They might be a billionaire and have all this money. All these people look up to them,
but I actually really don't because I look at everything of a human being. I don't
just look at the money. That doesn't really impress me that much.
I look at someone that has money but also is happy, fulfilled, has amazing
relationships, has a healthy and fit body, all areas of life, guys. Those are the people
want to learn from. Those are the people that you want to mentor you. You don't
want to just look at those people that have success but they're miserable. I
see that time and time again. Even people in the online world or people on YouTube
have all these followers, and often times you're modeling their blueprint for success but
also their blueprint for massive unhappiness and lack of fulfillment.
Again, I try to find teacher, people like Tony Robbins, for example, who is
someone that I believe has that balance in his life in all areas and has that joy,
that fulfillment, that relationship, the health and vitality
as well as the financial success. Those are the people that you want to learn from.
Those are the people that you want to follow and focus on, people that have the life
that you want, not just that financial success or the healthy and fit body.
Some people that you learn from for fitness, they have this incredible body but
they're doing steroids. They're on caffeine. They're consuming all this casein
and whey protein, massively unhealthy, and you're modeling that to have a fit body, but
you're not ... They don't have the values of health and vitality and
energy, so, for me, I don't try to model those people at all. I try to find people that
have the body that I want but also the health and vitality, and they're also consuming the
right foods and understand the health and holistic side of things as well.
I want to encourage you guys to, again, make balance a priority for yourself. I mentioned
Morning Ritual Mastery. Again, I'll provide a link below this video
for you guys to check that out if you guys want to develop more the
motional side and the health side, and be more productive in your life. Check out
morningritualmastery.com. Other than that, guys, I want to thank you for
watching this video. Hopefully you enjoyed it.
Make sure to like the video and leave a comment below. Let me know what you think,
and I'll see you guys in the next video.
Take care. Hey, this is Stefan, and thank you so much for watching this video. If
you enjoyed this, then please hit the "like" button below. Leave a comment to let us
know what you think and make sure to subscribe to your YouTube channel for
more great videos like this.If you want to take your life to the next level
then I want to offer you a free gift. It's called my Life Mastery Toolkit, and
it literally has the best of the best of what I have to offer in terms of videos,
articles, and resources for taking your life to the next level and living an
extraordinary life. To get access to this all you have to do is click the link
that will appear right here on this video, or if you're on a mobile device, then click
the link in the description below. Then head on over to that page. Enter your
email address and I'll send you immediate access to the Life Mastery
Toolkit. I want to thank you again for watching this video. Until the next one,
I'll talk to you soon.
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