How To Be Confident Instantly | Confidence Daily Ritual #Best Education Page #Online Earning

hey this is Stefan James from project

life mastery comm today I'm going to

share with you how to be confident in an

instant how to change your emotional

state to a state of unstoppable

confidence and how to condition that

state so that it becomes a part of who

you are becomes your emotional home and

your default way of being so in order to

do this I'm going to demonstrate it for

you but I also need your participation I

want you to have the experience and the

reference so that you can realize the

power that you have within yourself that

you are in control of your confidence

and your emotional States and that you

can access this state anytime that you

want I don't care if you're shy for

quiet like I was when I was younger if

you want to approach a man or a woman if

you want to build and start a business

confidence is what you need and it's

something that you have the power to

access and bring out within yourself so

here's what we're gonna do if you're

sitting or standing right now if you're

sitting I'd love for you to stand up ok

shake out your body okay taking it a big

deep breath in and exhale good and I

want you to stand or sit the way you sit

or stand if you are totally confident

okay I need your participation with this

but sit or stand the way you would if

you were confident okay if you were

confident maybe there's been a time in

your life when you felt confident at

school at work when you're young as an

adult and something you're skilled at I

don't care what it is but I want you to

either remember a time when you were

confident or act as if you're confident

right now that if you wanted to be

confident

how would you stand how would you sit

right now I want you to make changes

right now in your body or physiology if

you were confident if you were confident

how would you stand or sit do that right

now where would your shoulders be would

they be up and back if so put them up

and back how would you move would there

be a certain gesture a certain movement

that you'd have or would you be more

stagnant will you be grounded planted

with your feet deep rooted in the earth

like the earth is supporting who you are

right how would you breathe if you're a

confident do that right now how would

you breathe it would it be full or would

it be more shallow but breathe

you'd breathe right now if you're

totally confident if you felt

unstoppable okay I want you to even

exaggerate it if you need to that if

your idea of reference of confidence is

here I want you to take yourself even

beyond that right now by making these

changes right now it's your body okay

we're gonna do this as an experiment you

can be the judge afterwards so breathe

the way you'd breathe put your shoulders

put your chest back where would your

head be if you're totally confident what

kind of look would you have in your eyes

put that look in your eyes right now if

you knew that whatever you're gonna set

your mind to you're gonna make happen

you're going to achieve it that you're

gonna be an amazing success in your life

what kind of look would you have what

kind of expression would you have in

your face maybe you'd have a little

smirk like yeah like you know that

you're gonna own it you know that you're

gonna own this day right put that look

put that expression on your face right

now maybe it's a big smile

great what would you do with your hands

if you're confident would you be taking

up more space like you know you own the

room you own the environment this is

your house right try that right now try

take it up more space with your body

good how would you speak how would you

communicate if you were confident would

you have more power with your voice

would you project your voice a lot

louder not being afraid to take up space

and own the room try that right now

what's something that you would say if

you were confident what's something you

would say what kind of language would

you use whether just saying yourself

certain thoughts inside or outside

whether it's yes I can do this I can

accomplish whatever I set my mind to I

am the man I am the woman whatever it is

say it now say with power say with

confidence say it with conviction say it

like you own it say it like this is who

you are that's it good now I know this

might seem strange or crazy but this is

how you change your state acting as if

and accessing this state your physiology

you can change your state in an instant

I'm sure right now as you're doing this

you're starting to feel different you're

seeing within myself my state my

confidence amplifying as I'm

communicating this to you here's what I

also want you to do I want you to

imagine I want to make a picture right

now see your

with her eyes closed what would you look

like if you were confident what would

that look like what would you focus on

to feel more confident right now what

would you see in your head maybe it's

seeing a time in your past of being

successful of executing a certain memory

or maybe it's creating one in the future

that's yet to come

using your imagination Albert Einstein

said your imagination is more powerful

than knowledge so use your imagination

your imagination is just a preview of

what's yet to come in your life so

imagine and see yourself and your mind

right now make a picture of yourself

taking action of yourself going up to

speak in front of an audience and

feeling confident and comfortable and

powerful as you're doing it of yourself

approaching that man or woman with total

confidence relaxation ease a big smile

on your face and see them responding to

you see them laughing and smiling see

the result that you want whether they're

giving you their phone number or going

on a date see yourself taking action in

your business confidently building a

business becoming successful creating

content building whatever you got to do

making those phone calls whatever it is

see it now in your minds great take that

image take that picture make it bigger

make it brighter

that's it good bring it close towards

you feel it feel that in your body feel

feel that flow through every part of

your body all the way down from your

legs or feet all the way up to your

stomach especially feel the energy flow

the confidence flow all throughout your

body right now as you focus on that feel

it flow all the way up to your chest all

the way up through your back feel it

flow and vibrate to every single cell

and pore of your body feel it flow all

the way up to your shoulders and as it

flows up to your body feel it flow feel

the power within yourself feel that

energy feel the confidence flow all the

way through your hands to your

fingertips all the way up through your

bodies up to your neck up your spine up

to your head your eyes your mouth your

ears feel it that it's a part of you

it's who you are and take that image

take that picture make it even brighter

bring it even closer towards you make it

even bigger

add more color to it make it even more

vibrance and make sure

you're doing this your breathing or

standing strong or standing strong

that's it good feel it in their body do

whatever you have to do right now to

amplify it make it even stronger make it

even stronger whatever you got to do

right now to exaggerate it if you have

to make a certain move or gesture say

yes whatever you got to do right now

make it stronger condition it condition

again and again and again that's it good

feel it feel it whatever level you are

right now I want you to take it to level

10 take that confidence to level 10 do

whatever you got to do right now on your

body to take it to level 10 you've got

to put on music we've got to certain

Ganci get certain certain moves or

gestures or expressions or tones or

sounds whatever you got to do to amplify

this confidence because if you can get

yourself to level 10 11 12 15 you can

modulate and bring this energy this

confidence down to level 7 that might be

more appropriate to a certain

environment or contexts but I what I

want you to stretch yourself to

condition like building a muscle because

right now your confidence is at a limit

but you never stretch yourself beyond

that limit to create more confidence

within yourself and body and if you did

you'd go to a whole new level in your

life if you expanded that so right now

do what you have to do to make it

stronger and here's what I want you to

do as you're feeling this confidence

right now in your body okay if you

sitting you should be standing right now

because you're gonna get way more

confident standing you will sitting

right now what I want you to do as you

feel this in your body keep it there

keep it strong what we're gonna do is

we're going to create a little anchor an

association so that you can access this

emotional state anytime that you want so

what I want you to do is I want you to

clench your right fist and say yes okay

do that now say yes good do it even

stronger yes do it even stronger yes do

it even louder yes even stronger yes

even stronger yes even stronger yes good

feel that in your body fuel that

confidence feel it amplify great now

what we're doing right now is we're a

linking we're associating yes in that

gesture to this state it's no different

than what advertisers do that they get

you in a certain state by playing a

commercial whether it's Michael Jackson

or a certain song or a beautiful woman

elicits a certain emotion and then right

at the peak oh that they flashed the

product flashed the product flashed the

prod

so that you associate that that product

to that emotional state right that's

what coca-cola and all the big companies

do you're doing the same thing now but

now you're not influenced by advertisers

you're doing it yourself so that any

moment you need this confidence all you

got to do is say yes and you'll be able

to access this emotional state and the

more you condition this you add a ritual

to your life you condition you put

yourself level ten every single day

before you start the day how is that

going to change your life how is by

accessing this state more often in your

life every day gonna change your

performance in your work in your

business it's going to go through the

roof you're gonna get better returns

you're going to take more action you're

gonna go for it by accessing this state

the next time you go to a bar or a club

or you see an attractive man or woman

you're going to be much more likely to

approach them and have a better

conversation than approaching them from

a position of fear and doubt and anxiety

right so this is something you have the

power you have the control over whatever

emotional state that you live in most

often becomes your default way of being

I used to be shy I used to be the

quietest kid but that was an emotional

state and I had conditioned it every day

by being shy and when I realized what I

just shared with you guys I could change

it in an instant I got to condition

myself every day put myself in the state

of confidence then I accessed a new side

of myself that has been useful in

executing in any area of my life and you

have that within you I don't care how

shy that you are I don't care whatever

your story is your life is limited only

because you're limiting your mind with

your beliefs and the moment you break

through that and you access these states

it's gonna totally change your quality

of life I do not leave the house and

tell them at level 10 I do not create a

video like this on youtube and Lisa and

Tom at level 10 this is my ritual to put

myself there and I don't need to do it

as much I don't always have to be level

10 I can bring myself down to six or

seven based on the topic or based on the

environment and the context but because

I put myself at level 10 I could bring

myself there if I need to as well so

this is a powerful exercise and process

that you guys can do to change your

state now I'm going

get some credit to where I got this from

I first originally learned this from

Tony Robbins Tony Robbins teaches this

process at his seminars unleash the

power within highly recommended amazing

event he teaches the emotional triad

three things that we just did that I

shared with you

determines how you feel in any moment

the first was changing physiology

changing the way you move the way you

breathe their expression that's the

fastest way to change how you feel

emotion is created by motion so change

your body your physiology put yourself

ask yourself hey if I was confident how

would I stand challenge yourself all

throughout the day stand and walk and

move a certain way right condition it

all throughout the day when you walk to

work when you're at work whatever you're

doing put your shoulders back yeah you

know at first it feels uncomfortable at

first it might hurt but you'll get used

to it you're building the muscle right

practice speaking projecting louder

practice taking up more space whenever

you catch yourself reverting back to

your default state at you know challenge

yourself in that moment so you know what

okay I'm gonna put my shoulders back I'm

gonna breathe I'm gonna move man

sometimes I go it sounds silly I go to

the bathroom and I make a move I make

whatever I got to do to put myself in

that state of power right I mean I used

to do that before seminar sometimes I'd

go into a certain room and I put myself

in a powerful powerful state so

physiology is number one number two is

you're focused whatever you focus on you

feel that's why I asked you what would

you focus on if you were confident focus

on that and see it make it bigger make

it brighter those are the sub modalities

of changing and amplifying those

experiences how we represent things to

ourselves can change how we feel the

other piece that we did was your

language certain words produce emotion

so it's saying certain phrases and words

if you're always saying I can't do this

I'm not good enough that all that stuff

that's gonna put you in a lousy state

and so what would you say if you were

confident what would you say what would

you say out loud what would you see

yourself in your mind over and over

again you know and oftentimes it might

be an arrogant type of thing where you

don't need just say that to other

peoples for you you could say to

yourself man I am the best I am the best

I am number one or I am amazing or

everybody wants to meet me or I own this

place right those thoughts those

thoughts hold

you access that state sometimes I use

certain words like you know swear words

and whatnot because they amplify the

emotional state right they create more

emotion within myself and so your

language is something also that you can

condition and use in saying speak to put

you in that powerful state of confidence

so those three things are from Tony

Robbins now Tony Robbins originally got

those concepts from NLP neuro-linguistic

programming so that's really the source

of where this came it's a lot denser and

more Tony Robbins is the best presenter

of this information in this process but

NLP neuro-linguistic programming the

study of how language affects the

nervous system and how we can program or

condition ourselves is really the source

of this so if you want to learn from

that Richard Bandler John grinder Robert

Dilts all the different prime old-school

guys of NLP are great to learn from from

this learning for example to sub

modalities that we did more about your

physiology focus and how we represent

things to ourselves all of that is

inside neural linguistic programming

which I highly recommend I got certified

from NLP years ago amazing powerful

technology that has a lot of great uses

for changing emotional states and

accessing them more often including

anchoring which is what we did to anchor

that emotional state to a certain thing

it's no different by the way if you're

driving in your car and you hear a siren

often just the the hearing of that

produces an emotion because the anchor

that we have or when you go to your job

each day you see your boss and you'll

automatically feel stressed

that's an anchor that you've linked and

associated to that boss stress when

you're at a bar or a club and your

favorite song comes on and it

automatically you guess you want to

dance and changes or state that's the

anchor the Association you've associated

to that so you can create these anchors

yourself okay we all have anchors are

not even conscious of in our life you

can collapse them but you can create new

anchors and associations for accessing

certain states and emotions you want

I've conditioned for myself by making

this move yes doing that again and again

and again man I've walked over fire I've

gone skydiving I've traveled the world

I've done scuba diving I've spoken in

front of thousands of people I've

conditioned those as reference

says to this gesture any time in I need

all those experiences the power from

that I just gonna make my move I access

that just like that and I'm rockin

confident the way that I need to be

whenever you say to yourself I don't

feel like doing it you're tired you're

lazy

don't just try to force yourself to do

it change your state put yourself in the

state where doing it will be automatic

it's automatic for you and you don't

have to

willpower your way to do it put yourself

in this state all throughout the day for

me guys if I'm tired I don't feel like

it my productivity is dripping dropping

I've put myself in that powerful

powerful state the state that taking

action is easy its effortless it's the

warrior within us access and bring out

the warrior you're gonna be able to

conquer achieve anything that you want

so listen thank you guys so much for

watching this video I hope you guys

benefited from this exercise and see and

realize the power that you have to

change and access the emotional state to

be more confident in an instant

condition this every single day and this

will become your default state your way

of being take it even higher and

stronger than ever before it will

absolutely change your life so if you

guys want to learn more from me and

actually have more in-depth training

where I go into this shifting your

beliefs or states join my life mastery

accelerator program where a my morning

ritual mastery program I'll link to

those below or you can go to WWE ritual

mastery calm or wwl life mastery

accelerator calm both of those trainings

go more into habits rituals states

beliefs so that you can condition

yourself to be the person you want to be

and the person that will lead to the

results that you want in your life

thank you guys so much for watching hit

thumbs up if you enjoyed this subscribe

to the YouTube channel for more powerful

life-changing videos like this and leave

a comment below let me know what stood

out for you what is something that

you're going to do in action you're

going to take to actually apply what

I've shared with you here today thank

you guys so much

god bless commit to mastery talk to you

soon

you

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