hey this is stefan from
projectlifemastery.com team now
l-carnitine is an amino acid that I do
recommend that you supplement with every
day especially if you're into physical
exercise or you're an athlete I
workout and right after and some of the
benefits of it is it helps you with your
workout performance and your endurance
so you'll get a lot more from your
workouts and it also helps you with your
workout recovery and it helps you burn
body fat and have more energy
and one of the ways that it does that is
it basically helps support the healthy
fatty acid acid transfer into the blood
into mitochondria which are the fat
burning furnaces of the cell and that
basically helps your body burn fat as
fuel which is a much cleaner source of
energy which is what we all want we all
want to burn fat whenever your body is
burning carbohydrates you have an
immediate burst of energy it's kind of
like lighter fluid you have a big burst
but then you crash but by burning fat is
kind of like burning coals which is slow
and steady and it will start to burn the
body fat off your body so that you're in
much better better shape another great
benefit as well is it helps reduce
lactic acid buildup anytime you're doing
anything that's anaerobic whether it's
lifting weights or sprinting or anything
that requires that bursts of energy your
body is building up lactic acid in the
muscles that lactic acid is what
fatigues your muscles and so l-carnitine
by supplementing with it it helps your
body get rid of the acid much faster and
also inhibits that build-up of lactic
acid so it means that you have much
better workout so you can go a little
bit further and you can recover a lot
faster in between your sets and the
other big benefit as well is it helps
reduce any metabolic waste build-up from
your muscles because whenever you're
training or putting any physical stress
or demands on your body it's building up
metabolic waste and so l-carnitine helps
your body recover a lot faster from them
now the supplement that I recommend is
right here life mastery nutrition
l-carnitine is available on amazon.com
this is our brand and our product which
is the highest quality electronics
out there I believe and I've tested a
lot of them out there as well and in my
pursue of creating life mastery
nutrition and our products I really want
to ensure that our products are high
quality using the best ingredients and
has one of the best manufacturing
processes and I spoke so I spent all
this time going around the United States
checking all the different manufacturers
suppliers and comparing all the
different lab assays and one thing I've
learned is that no supplement is the
same they might use similar ingredients
but the quality of those ingredients can
vary from manufacturer to different
manufacturers and so you know one
product you might buy might not be good
as good as a next one because they might
be going cheaper on manufacturing and
producing that product and so with life
mastery and nutrition I spend a lot of
time ensuring that our products are
super high quality these are veggie
capital capsules each of them are 500
milligrams I take one right before my
workout and then one right after two
help with my performance and my recovery
as well
there's no stimulants in this there's no
preservatives in it we also have a
hundred percent money-back guarantee so
if you buy it on Amazon you receive the
product you test it out and you don't
like it then you can receive your money
back a full refund as well so if you
want to know more about the life mask
and nutrition l-carnitine
then go to amazon.com and search for
l-carnitine you'll find it there or you
could also click on the link below that
will have below this video as well as on
the blog post so that you can go
directly to it and learn more about it
thank you for watching this video I'll
see you in the next one
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