all right so what is Tony Robbins Oprah
Winfrey Lady Gaga Bill Gates Steve Jobs
Mark Zuckerberg Barack Obama and I could
go on and on and on about the most
successful people in the world today and
throw history what do all of them have
in common they all have an empowering
morning ritual meaning they take time
every single morning and they
proactively and consciously spend that
time to take care of themselves first to
help make sure that they're strong
they're in a great state so that they
can deal with the day and ultimately
create the day and the life that they
want they're proactive not reactive you
see most people they're reactive they
wake up they hit the snooze they check
their email their Facebook they have
stress anxiety they're worried about
everything they have to get done that
day they have an unhealthy breakfast and
they're reacting all throughout the day
the most successful people in the world
make sure that their body their mind and
their spirit is strong because when
you're a proactive you take care of you
first then you deal with all the
obstacles and challenges you have for
the day in a much different level
you're not phased as much because you're
rock solid so in this video I want to
share with you guys some of the morning
rituals of the most successful the most
famous people in the world today
throughout history and I've been
studying this since I was 17 years old
learning from the best learning from the
people that most happiest the most
successful and business and emotions and
spiritually in whatever field that
they're in so that I can learn and I can
model them and that's one thing that
I've learned is that all the most
successful people or the happiest people
or the fittest people or the people who
have the best relationships whatever it
is that you want they all do something
differently than you they all have a
specific practice a specific ritual that
conditions themselves that helps prepare
them to be at their best you know so
really if you can model the most
successful people in the world what they
do then you can get a similar result to
them as well you know successful people
they're not just lucky there's certain
things they do every single day and I
believe that you are what you what you
repeatedly do every single day
whatever you do every day is what you
become so I've got here on my my phone
right here I'm gonna share with you guys
because I've done a lot of research
I'm assure you some of the morning
rituals and the most successful most
famous people the world today so first
Tony Robbins the great self-help guru he
is actually something that inspired me
when I was 17 years old changed my life
in many ways and I've been doing morning
rituals by the way since I was 17 that's
one of the the main things that's
allowed me to make over a million
dollars a year transform my body do
fitness competitions
you know it's contributed to my
happiness my joy that I have my amazing
relationship so I gave a lot of credit
just to those daily conditionings that
I've done every day whether that's
gratitude or cultivating emotions or
spirituality or affirmations whatever
you know working out on my body eating
healthy all those little things have
helped me create the life that I now
have that I'm very blessed for so let's
jump into it Tony Robbins he calls it
his hour of power or 30 minutes to
thrive or 15 minutes to fulfillment and
he starts off every single morning doing
some form of a morning ritual you know
he claims that a lot of his energy and a
lot of his success comes from his
morning ritual but he wakes up and he
immediately jumps into a hot and cold
pool and what that does is that wakes up
your body wakes up your nervous system
and just helps him be more alert and
helps strengthen his willpower each day
he also does something called priming
where he spent some time meditating and
also flooding himself with what he's
grateful for and visualizing the day
that he wants he has a spiritual
practice as well that he does so Tony
Robbins he has a morning ritual that
helps him to be where he's at today and
create the results that he wants in his
life Barack Obama current president
United States although that's gonna
change soon but he starts off his
morning ritual two hours before any
scheduled event so think about the
President of the United States who's a
lot busier than you and I has a morning
ritual he starts off the day two hours
before any events that he has he makes
his morning ritual the most important
thing and he starts off working out 45
minutes first thing in the morning so he
takes care of his body his health he has
a healthy breakfast and a quote that I
have that he has here is the rest of my
time will be more productive if you give
me my workout
he also avoids coffee instead of and
instead drinks water orange juice or
green tea and another cardinal rule that
he has as he avoids any criticism as
well so he doesn't even read the
newspaper or watch the news because you
know you don't want to start off the day
and already you know receiving all this
criticism about the media and other
people in the world they're all putting
you down so he avoids a lot of the
critics as part of his ritual okay Steve
Jobs Steve Jobs gave a great speech and
he reveals something that's really
powerful about his morning ritual
something that he does every single day
and I'm gonna quote you guys what he
says here but this was a speech that he
gave to the graduating class of Stanford
University he says that for the past 33
years I have looked in the mirror every
morning and asked myself if today were
the last day of my life would I want to
do what I'm about to do today and
whenever the answer has been note 4 Q
many days in a row I know it's time to
change so that's pretty powerful so he
looks in the mirror and he asks himself
the question you know would I want to do
what I'm about to do today if it was my
last day of my life that's pretty
powerful so he reflects on his actions
and how he's living his life and if it's
consistently no he'll make a change of
that which is pretty cool Mark
Zuckerberg pretty simple one thing
that's pretty interesting this there's
I'm just gonna gloss over a few of them
for you guys and if you guys want to
know more by the way about morning
rituals with most successful people in
the world and you want to create
implement one of your own then go to
morning ritual mastery calm that's my
website morning ritual mastery calm I've
got an amazing program there that
teaches you how to create and implement
your own morning ritual that's based on
some of the most successful habits of
the most successful people in the world
today and I'll have a link somewhere in
this video as well but head on over
there but Mark Zuckerberg he always
wears the same thing every morning the
same shirt because for him what he says
is that one less decision to make is
contributes to less decision fatigue so
basically what he says is that when you
have to make too many decisions every
day you fatigue from that you know it's
just too many too many decisions that
you have to make so he tries to simplify
this by when the exact
every single day so it's one less
decision that he has to make bill gates
starts off this morning taking care of
his body by spending an hour on the
treadmill and he's actually usually
feeding his mind as well he watches the
teaching company while doing it so he's
working out his body while also learning
which is a great way to start off the
day Howard Schultz the CEO of Starbucks
I said says I get up at 4:30 in the
morning 4:30 and I walk my three dogs
and I workout so he does some sort of
ritual for them for himself working out
taking care of his body and also when
you're taking care of your body in that
way you're also taking care of your mind
because your mind your mind and your
body go together so it's a great way how
about Benjamin Franklin you would wake
up at 4 a.m. every morning it would
involve proactively thinking about what
do you want to accomplish that day he
would ask himself what good shall I do
this day and I'm pretty powerful so
asking herself empowering questions
visualize in the day asking herself
what's my outcome what do I want to
create today what good shall I do that's
pretty powerful that's being proactive
instead of reactive
how about Richard Branson you know the
founder of virgin he has a pretty
interesting one he says that here's a
quote that he has I leave the curtains
on drawn and the Sun comes up at 5:45
a.m. and straight in my eyes I love
bouncing up early and his morning ritual
consists of a swim around his island or
he goes kite surfing and then he also
plays tennis before sitting down for a
healthy breakfast so again these are
people that are much busier than you or
you or I and we're seeing a pattern here
they all have something to do they do
first thing in the morning to take care
of their body their mind their focus
their emotions in some way to prepare
themselves for the day Jack Dorsey
founder of Twitter his morning ritual
starts at 5:30 in the in the morning and
he meditates and that's followed by a 6
mile jog that he does Arianna Huffington
she begins every morning with 30 minutes
of meditation and she's so convinced of
the benefits that she offers weekly
classes to her employees meditation very
powerful calms your mind helps you focus
helps you deal with the emotions in a
lot different way throughout the day how
about Ellen DeGeneres you know her
morning ritual begins with a workout
followed by 20 minutes of meditation and
she has said that the quiet and personal
time is what gives her the energy to
carry on with her busy entertainment
schedule huh interesting
how about Mick Jagger Mick chair get
credits his morning ritual of working
out six days per week to helping him
reduce stress and amping up his
trademark stand up stand him stamina all
right how about Lady Gaga Lady Gaga's
morning ritual begins with yoga as well
as five minutes each day of
self-directed love and gratitude through
compassionate thoughts she does this
every morning upon waking and carries
the feeling with her throughout the day
to help her stand tall in challenging
times again these are the most
successful people in the world today
Oprah Winfrey her morning which will
consist of clearing her mind with at
least 20 minutes of meditation and this
is a quote that she has about it I
walked away feeling fuller than wood had
come in full of hope a sense of a sense
of contentment a deep joy knowing for
sure that even and then the daily
craziness that embalm Bard's us from
every direction there is still that
consistent the constancy of stillness
only from that space can you create your
best work and your best life that's what
she describes after her morning
meditation that she does you know actor
Will Arnett says every single morning
and ready to grab a gratuity list I
write down 10 things that I'm grateful
for every day and it always starts with
my kids
Olivia while the actress I start try to
start every day and end every day by
taking a moment to be grateful there's
so many more Arnold Schwarzenegger of
course you know starts the day at 5 a.m.
does his work out it's a healthy
breakfast he reads in the morning as
well Deepak Chopra it starts his morning
ritual meditates for two hours every
morning he wakes up at 4 I am the author
Stephen King you know what's this
morning ritual you says that I have a
glass of water or a cup of tea there's a
certain dent time I sit down from 8:00
to 8:30 summer within that time every
morning and he has his vitamins and it
listens to music he sits in the same
seat and the papers are still arranged
in the same place and this helps him you
know clear his mind and just be more
focused which is really powerful
you know there's just so many more that
I could go on but as you can see the
common consistent thing that they all
have in common all these most successful
people in the world is they all have a
morning ritual they all take time for
themselves they put everything else on
hold because you have to make you the
most important person in your life just
like in the same way you know if you're
in an airplane they always teach you
that if anything happens you want to
make sure that your oxygen mask is on
first because when you are taking care
of first then you can take care of other
people you don't want to take care of
others if you're not in a place that you
are prepared to be able to do that so
I'm big believer in morning rituals
that's changed my life in so many
different ways and it can help make an
impact in your life as well so I highly
encourage you to look at what is it that
you're doing first thing in the morning
because the truth is we all have a
morning ritual whether we're aware of it
or not you know the question is does
your morning ritual empower you or does
it disempower you does it help you get
closer towards your goals and the life
that you want or is it holding you back
so when you consciously take charge of
that first moment of the day and you
spin it in a way to be grateful to take
care of your body your mind your spirit
your health your relationships to give
when you do that you're gonna be an
estoppel throughout the day it's going
to change the way that you look at the
day the way that you look at your life
and of course how other people react to
you as well so morning rituals that's
the morning rituals of the most
successful people in the world and if
you guys want to know more then check
out morning ritual mastery calm that
program will help you create your own
morning ritual and explain a little bit
more about how you can take your life to
the next level by taking charge of the
most important part of the day the
morning so thanks for watching this
video make sure to click the link to go
through and I'll talk to you soon
online earning,make money online, earn money online, online earning, online earning sites,
make money online free, online money income, earn money online free, money online, best way to earn money online, online income site, money earning websites, best online earning sites, easiest way to earn money online, earn money payment bkash, online money income site
Posts
No comments:
Post a Comment