hey everyone this is stefan from
projectlifemastery.com today I'm gonna
share with you guys my 2017 Year in
Review and this is a ritual that I've
done every single year now for the last
maybe six or seven years where I really
want to make sure that I take the time
to reflect on the previous year you know
before you even decide to set your goals
for 2018 and beyond you really got to
make sure that you reflect on the
previous year you've got to debrief it
you've got to look at all of the
successes all the wins all the magic
moments and and fill yourself up with
that because by doing that that gives
you more confidence it gives you more
momentum to move forward with your goals
for 2018 and then another piece of that
as well as making sure that you reflect
on the failures the challenges the
struggles the stresses that you might
have had you know there's so much value
from that and if you don't learn from
that then who's to say that you're not
going to just repeat the same mistakes
the same challenges moving forward in
2018 and beyond so you really want to
make sure that we extract that as much
as we can and really ask ourselves what
did we learn what are the biggest
lessons what are the biggest gifts how
can we use maybe the challenges of the
struggles so that we can learn from them
and benefit from that and 2018 and
beyond so this is the process that I do
I've got a blog post that's gonna go
along with this video as well it's
already typed out and ready if you go to
project life mastery calm you'll be able
to see everything that I'm gonna share
with you guys in today's video go to the
blog a section there I've also got links
in the description of this video as well
but if you head on over there you'll
find the blog post that I have on my
year-in-review
and on that blog post I've got
everything broken down successes
failures challenges lessons learned and
I'm gonna go over that with you guys in
today's video now if you're live right
now leave a leave a message here in the
chat I'd love to know who's joining in
today I love to hear if you guys already
have your goals set for this year I'm
still in the process
of setting mine and really finalizing
them and committing to them for this
year that's a ritual that I also do
every year as well so I'm excited to
share that with you guys pretty soon as
well as my monthly goals reports so that
I can update you guys and update myself
to make sure that I'm on track to
achieve the goals that I set if you're
inside the life mastery accelerator or
did a really in-depth goal-setting
workshop in there if you want to know my
exact in depth goal-setting process I've
never shared anywhere else to that level
of depth then joined the life mastery
accelerator that will help set up your
entire year it will also help you
debrief the previous year as well and
that's something I want to mention
because it is 2018 guys we got it make
sure that we set the bar high the
standards high we want to make sure that
we have goals set for each aspect of our
life the life mastery blueprint so that
you can make 2018 your best year yet all
right let's see who's joining in today I
got my computer here I can see people
joining it from all over we've got
Nicola from Serbia we got our Iain from
India Paul from Kelowna we got Brian
from Ontario IC Northwest Arkansas
Indonesia Bosnia Philippines awesome
guys we've got people from all over the
world
[Music]
welcome everyone California Algeria
Africa Montreal cool guys welcome
excited for you guys to be here excited
to share this with you guys and if you
guys stick around then I'll also dive
into some of the questions that you guys
might have for me as well okay so what
I'm gonna do is I'm gonna first go
through the year in review
okay and again I recommend that you guys
do a process like this for yourself as
well it's so invaluable I've learned so
much from 2017 that I want to share with
you guys and some of the successes and
challenges and everything too and you
know the whole purpose of this you know
when I share this is not for me to brag
or to try to impress you or anything
like that is for me to be transparent
about this so I'm gonna share
you guys some of my successes some of my
wins it might seem like I'm coming
across bragging but you know what often
times were afraid to toot our own horn
we're afraid to acknowledge ourselves to
celebrate it and what you gotta
understand is whenever it gets rewarded
gets repeated it gets reinforced and so
if you don't ever at you know I'm a fan
of being humble and whatnot but if you
don't really take in and pat yourself on
the back and acknowledge and celebrate
wins and successes then you're not going
to be able to create more of that in
your life
it starts with reinforcing and taking it
all in so I'm gonna do that today I'm
gonna celebrate the year with you guys
you know some people don't like that
because that makes them feel insecure it
makes them feel jealous it can you know
someone else's successes can shine a
spotlight on other people's missed
opportunities and failures so if you're
the jealous type
envious type this is probably not the
stream for you but I will also share the
challenges the struggles the failures
because failure goes with success you
know you can't just have success because
failure is a big part of that if you
don't fail if you don't make mistakes
then you're not trying hard enough
you're not going forward 100% so I
welcome that in fact I don't really even
view it as failure as you guys know I
don't really have an egg I don't you
failure is a negative thing failure is
an asset it's a gift it's all your
perception of that because I wouldn't be
Who I am today I wouldn't achieve what
I've achieved today if it wasn't for the
failures so I'm gonna share that with
you guys too as well as the lessons that
I've learned some of the top ones and I
will mention this is there's actually
more debt to this I don't know if I'll
go through everything here with you guys
in this video because it might get a
little bit long but I'll especially go
over the main things that I want to
share with you guys and hopefully you
guys can learn from my successes my
failures my lessons learned and you know
I don't even love for you guys to leave
a message in the chat or leave a comment
because you know it's so valuable if you
guys can share yours share your biggest
lessons learned and I can learn from you
we can learn from each other everyone
else can learn you know from one another
that's incredibly valuable
that's the empowering ecosystem
you want to have so let me dive into it
guys and again you can follow along with
the blog post that I've linked here in
the description but I'm gonna dive into
successes accomplish accomplishments and
celebrations first I've got health and
fitness okay I go I'm gonna try to go
through each area the life mastery
blueprint but I've just kind of broken
it down different categories for you
guys so some of the successes some of
the wins was I got I really spent a lot
of time in 2017 gave you getting tested
I'm a big fan of that I'm not a fan of
just kind of blind you know going about
your health and fitness blindly I want
to know what's going on in my body I
want to know you know if there's any
deficiencies if there's any challenges
that I need to then make sure that I can
take the appropriate supplements that I
can you know really tailor and optimize
my health so that I could be the best
that I can be so I got a lot of testing
done that includes a heavy metals test
and you know thankfully thankfully
through that I discovered that I have a
high levels of mercury and lead in my
body and I've started the detox process
last year as well and I made a lot of
great progress towards that I'm really
proud of I did a wellness FX blood test
that's a basically go to a lab in the US
and they send the the blood to wellness
FX and then wellness FX they basically
make all the results available on their
website so that was incredibly valuable
for me because I got to see I did a
pretty in-depth advanced blood work done
so I could see exactly what's going on
it's my hormones with you know with with
the enzymes of my body and the vitamins
and the minerals and just kind of you
know looking at everything you know from
the blood what they can tell you about
your health and by the way some of the
things I might mention for you guys I'll
link they're all linked in the blog post
okay so make sure you go to project life
mastery comm and then to the blog and
then you'll find the blog post there and
it's got everything I mentioned in links
so if you're asking questions about what
I'm talking about and if I mention
something specific it's all on the blog
for you guys I did three decks of bone
density scans that's where they scan
your body that can tell you your bone
density your body body fat your muscle
mass each proportion of where that is on
your body I did three of those my goal
was for
for the year so I came up short with
that as a goal okay so that is something
that I wasn't able to be as consistent
as I'd like with but overall I'm pretty
happy with that
with you know traveling whatnot is a
little bit challenging too but you know
three times was more than enough for me
I did a Dutch advance hormone test I did
a food sensitivity an allergy test I
hired two personal trainers I hired one
in Vancouver that I've been working with
now for the last few months I've also
hired one in California in Los Angeles
so some of you guys know I've been
transitioning to spending a lot more
time in LA in California so I've been
kind of setting up my lifestyle there
too and so making sure I've got my
personal trainer there of gods you know
personal assistant there have you
everything that I need so that can kind
of have a lifestyle here in Vancouver
Canada as well as in Los Angeles
I completed Tough Mudder in Whistler
with my girlfriend Tatiana so that's the
second time that I've now done that that
was a lot of fun it was a cold day but
it was definitely an enjoyable one
I eat clean and healthy for about five
to six days a week I would say you know
I'm by no means perfect with my dieting
and whatnot I usually have a day where
I'll have a cheat meal or whatever it
might be but five to six days I'm pretty
happy with that worked out consistently
at least four to five days per week
sometimes it was every day other times
I'd say it's maybe four days a week so
on average a four to five consistently
consumed a lot of juices actually you
know some that I have right here that I
was going to take so I have these
cold-pressed organic raw juices that
I've been consistently having as well as
wheatgrass shots ginger shots for
example this has like cayenne or liver
oregano lemon ginger so really amazing
for your health for your immune system
I've been pretty consistent investing a
lot into my health and just my overall
well-being because for me that's
everything that's the foundation of
everything else that you want to achieve
in your life is your health in your body
if you don't master that you're not
going to be able to be around to be able
to achieve your goals or not gonna have
the energy to be able to achieve what
you really want to achieve you know you
know just getting sick
it's costly getting sick can cost you a
lot of money a lot of time it can set
you back in a lot of areas of your life
so for me that's just not an option I've
got to make sure that I do the best that
I can to really master my health I also
invested in the Juve red light therapy
so that's something that has been added
to my morning ritual if you've watched
my latest morning ritual video you'll
you'll see a little bit about that but
the Juve I spend five minutes a day
really amazing for the skin helps with
red light therapy helps your skin
release collagen and create collagen you
know it's also great for your hormones
like testosterone muscle recovery so
that's been a really a worthwhile
investment that I've been using a lot
consistently using my life span a
treadmill desk which actually I'm on
right now but I'm actually not walking
on it I should okay I'm gonna turn this
sucker on alright
so now I'm actually using my treadmill
desk but I've been using this quite a
bit it's bought it the year before but
it has been a life changer for me I've
done by the way I've done some videos
and blog posts that go more into some of
these things like the wellness FX blood
test the treadmill desk those are things
you guys can find on my youtube channel
and inside the blog post I've already
linked to those those for you guys to
check out as well
consistently using my pee EMF mat P EMF
is pulsed electromagnetic frequencies or
field
it's a mat that I lie on that's amazing
for your energy for better quality sleep
it's amazing just kind of help the blood
flow and your red blood cells get more
oxygen and flow more through the body
helps your body get rid of weaker cells
so they can replace it with stronger
cells so been fairly consistent with
that when I've been here in Vancouver I
invested in the aura ring which is this
ring right here this is the ring that
I've used for the last year or so to
track my sleep the deep sleep because
I've got really into biohacking my sleep
also tracks my activity my heart rate my
body temperature a lot of great benefits
to it
I also invested in and started using the
chilli pad chilli pad is
basically it regulates the temperature
of your mattress when you're sleeping
because when you sleep in order to have
the best quality deep sleep you want to
make sure that your temperature is in a
certain range you're not too hot you're
not too cold and you can actually adjust
the temperature on each side of the
mattress the bed in case you know you
have a partner that you sleep with often
times women have to be a bit of a
different temperature than men so really
fascinating getting really into that and
those are some great things that have
really improved my health and my fitness
I also invested and started using their
earth pulse PM @p EMF which is basically
these magnets that go underneath my bed
that also help emit pulsed
electromagnetic frequencies so I can
have a better quality deeper sleep so
that's been awesome to you know continue
to invest in my health through highest
quality supplements the highest quality
foods organic you know really trying to
make sure that I take care of my vessel
my gift my temple here getting you know
consistently been having meals delivered
prepare twice a week as different
companies that I use for that you know
did quite a bit of yoga classes I did
some Muay Thai kickboxing classes and
hiking and just different activities
like that just to be active and to stay
fit too so those are things I want to
celebrate I did several colon
hydrotherapy sessions I used my
rebounder almost daily as well as part
of my morning routine and throughout the
day I did several cryotherapy sessions I
did several vitamin IV therapy drips
that's where they have an IV and they
drip vitamins to your body and it has
the best possible absorption because it
doesn't have to go through the digestive
system goes right into the blood you
know also just did a lot of just massage
body work one of my goals was to get a
massage I'm sorry two massages a month
for the year and a fortunate I didn't
achieve that goal either so that was one
that you know some months I did one
massage other months I did you know two
or three or four massages in that month
but I wasn't as consistent as I would
like to with that I found that I when I
would travel at times I got off track or
just didn't schedule that and make it
important enough and those are some of
the things I'll mention to you guys when
I get to the failures the challenges and
the lessons learned but for now I just
wanna sheriff you guys what I did do and
some of the biggest successes and
accomplishments okay let me dive into
money and investing so I had to put a
few goals in this area and I will
mention to a lot of the goals that I set
on my on my blog and YouTube channel
that I publicly share that's not the
full picture of everything because those
are just the goals that I just publicly
share to be accountable to to share with
you guys but I also have a lot of goals
that are private and a lot of goals that
you know to be honest with you it just
be so take too long to do the goals
reports be able to share everything with
you in fact even just for 2018 alone I
have over 40 at 40 or 41 business goals
so you know I don't really need to go
into all that Esper more for me and my
team and whatnot but and the same is
kind of said with a lot of these other
goals that I have - so let me dive into
money and investing in terms of
financial 2017 was the biggest and best
year for me financially I made more
money than I've ever made in my life
which is fantastic the total amount of
revenue and sales for my businesses and
for my investments - because I
calculated just everything altogether
it's 3.4 million dollars 3.4 million
which blows me away because my goal was
2 million which I came $40,000 short of
back in 2016 and you know it was just
such a huge month with different
promotions that we had different
affiliate marketing some my own launches
and things that I did as well and
especially December was a huge month and
I will mention that's in the canadian
dollars ok so i live in canada so that's
in canadian dollars so it's less in US
dollars and then also i will mention
that my accountant always does the
bookkeeping and just kind of goes over
all the numbers so that's an approximate
but it's an approximate of a couple of
thousand dollars sort of thing so happy
about that super excited you know one
thing i've often shared is that the
amount of money that you make the most
thing that i'm most proud of and excited
when i see that i've made us
if you can amount of money is more so
not the money itself but it's the value
that I've added because in order to for
you to make money you have to provide
value you have to add value in some way
you know if I didn't add value I
wouldn't be able to be able to receive
and be rewarded with the financial means
so that's the mindset guys you know I
come across a lot of people all the time
they say Stefan I'm not making any money
in my life I started an online distance
I'm not making any money and I said well
you're focusing on the money you're not
focusing on the value that you're adding
because are you actually worthy and
deserving of receiving a significant
amount of money that's going to be based
on the value that you add so my question
for you is how many people are you
helping how many people are you actually
helping them transform their life and
create success how many people are you
changing their lives how many people are
writing to you thanking you you know
thanking you about your product your
service leaving positive reviews you
know and building that long-term
relationship because the success that I
have today is is the result of six years
now of consistently adding value
hundreds of videos and content and
courses and programs and products and
services that I just consistently add
value and I build a relationship and of
course you know those you can't you
can't you know that speaks for itself
you know it's not what I say it's how my
actions speak much louder than the words
and so you can see the value that I give
the difference that I make and and
that's what I'm proud of because I know
that I'm doing the right things I'm on
the right track that report card from my
efforts you know is an A+ because of the
value that I'm adding so really proud of
that super excited for it I invested
over two million dollars in stocks to
two million Canadian to stocks bonds ets
wreaths which are real estate investment
trusts as well as digital currencies so
I got more active and into crypto
currencies and you know Bitcoin and
aetherium litecoin different altcoins as
well I grew my holding company assets an
investment portfolio excuse me - over
3.2 million Canadian so
about that that's not the whole picture
of my net worth because I also have a
real estate property and I also have my
personal investments not just my holding
company but excited about that
because I've been making smart decisions
with my money I don't just you know
waste it away and spend it on different
things I do I do enjoy my lifestyle but
I'm thinking again ahead for the future
you know I'm thinking of where I want to
be the ultimate goal I'm thinking about
you know what if I'm smart with the
money that I make now I can set up my
life my girlfriend's life my family's
life my kid's life and then and I can
make a huge difference in the world well
beyond what I could ever do right now by
being smart with the money as Andrew
Carnegie once said who was the richest
man in the world at one point I'm going
to spend the first half of my life
becoming extremely wealthy making as
much money as I can and then I'm gonna
spend the second half of my life giving
it all away I love that mindset I
received over eighty five thousand
dollars just in dividends from the
stocks that I've invested in so I love
that that's just pure passive income
from different stocks and investments
that I have most of those are on a drip
which stands for a dividend reinvestment
plan so the dividends just go to buy
more more shares of the stocks fairly
active in training and investing in 2017
but I do hold a lot of cash and the
reason was in 2017 I was waiting for a
correction which never happened so
usually there's a correction every year
in the market didn't happen because when
Donald Trump took office in the US
they're just the stock market's just
been going up like that the economy so I
did invest quite a bit though so I'm
still happy about that just be more
active and really expanding my knowledge
and my experience around investing I
think sometimes I you know I have a plan
when it comes to investing but sometimes
I'm a little bit careless with that and
that will go more into maybe challenges
but I've definitely gained a lot of
valuable experience which I'm really
proud of and they also benefit massively
just from foreign exchange trading to
you from Canadian to u.s. dollars
you know I hold quite a bit of US
dollars too but I also hold most of my
my
my wealth and my my finances in the
Canadian currency so I feel like that
I've utilized foreign exchange really
well and and yeah just kind of holding
different currencies okay now I'm going
to dive into business some of the
business goals and successes and wins
that have achieved so in 2017 I
published a hundred and ninety eight
videos on YouTube awesome that's
actually too short from 200 which was
the goal although I'm not complaining
about that you know 198 is great we did
200 the year before the goal was 200 and
I could have achieved that but I didn't
want to just kind of throw out a video
that's low quality that's not really
gonna benefit you guys just for the sake
of achieving that goal I want to make
sure that the quality of my videos is
good that every video I put out can add
value to people's lives and really make
a difference and that you guys can
benefit and enjoy published over 150
episodes on the project life mastery
podcast published 243 blog posts on the
project life mastery comm blog and
website the YouTube channel got over 12
million views twelve million six hundred
fifty eight thousand views which was
over a million views per month which was
a goal that I said that we've achieved
so really excited about that over these
numbers blow me away cuz it's hard to
kind of like compute them in your brain
but over ninety nine million plus
minutes of watch time and we gained over
256 thousand subscribers on the project
life mastery youtube channel which also
is awesome I did more in this last year
of growth my business in terms of
YouTube and and followers and what not
more than the five years before that so
that's pretty exciting the website got
2.1 million unique visitors over 3.6
million pageviews the podcast got over
600 thousand listens for the project
webmaster podcast my grew might my
active email subscriber list to over
170,000 total reached fifty nine
thousand six hundred plus followers on
Instagram I'm not going to go through
all the fall
lower stuff I've got that's all in the
blog post for you guys to check out if
you want but definitely grew a lot in
terms of following my reach my impact
which I'm really proud of really excited
for I hosted the online business mastery
mastermind event in Vancouver so we had
a group of people that came and I worked
with them personally to build their
online businesses which has been a lot
of fun I hosted the life mastery
transformation seminar the first one
ever which also was a lot of fun it was
an intimate group here in my apartment
where we hosted a seminar to help people
really master and improve every aspect
of their life so I also created my live
monthly mentoring program so I created a
life mastery accelerator which has been
amazing because I love it because every
month I can go deeper in different areas
of life and different strategies and
concepts that I don't really share on
YouTube or anywhere else I find there's
certain things on YouTube I have to be
more general with that can kind of Appy
appeal to more people and I find that I
can't really go that in death or that
advanced on certain subjects just
because some certain things I might want
to share it's just not going to get as
much engagement or as much views on
YouTube versus inside the life mastery
accelerator I've been able to go into
things that I've really wanted to share
for quite a long time and go deep in
certain aspects of life with as well and
that's been a lot of fun helped a lot of
people through that program and also
merge that with my team mentoring
program too so I've been able to also
serve a lot of teenagers 18 years old
and younger to help be a role model
mentor in their life as well and then
also for the online business mastery
accelerator too I wanted a place to
share every month the latest of what I'm
learning the latest the most
cutting-edge concepts and strategies for
I'm doing to build project life mastery
and my businesses so that's been a lot
of fun to to share that inside the
online business mastery accelerator we
also consistently hosted a monthly
student of the month contest we do that
every month inside my fault my key money
mastery full disclosure Facebook group
and program my online business mastery
accelerator Facebook group and the life
master accelerator Facebook group so we
giveaway
every single month anywhere from thirty
seven dollars to a hundred dollars for
the most active the most engaged member
that we just want to reward our
community for so that was a lot of fun
give away thousands of dollars in prizes
last year did coaching and consulting
for a few key clients so there's a few
key clients that I've been working with
which has been a lot of fun and it's
really helping them build those results
in their life in their business and also
building a friendship with them too and
I don't do much coaching anymore I just
don't have as much time for it but
there's a few that I've kind of built a
good bond and connection and friendship
with which has been a very enjoyable
relationship for me too I created and
launched mastery apparel mastery of
peril calm has different clothing items
and and different items that are
available there and we actually decided
this year to give a hundred percent of
the profit to charity so one hundred
percent of any profits that we make from
that is going towards building houses
and schools in Ethiopia Kenya Africa s
of Latin America and different places
like that too so really excited about
that we launched a new project life
mastery comm website which was a huge
project really excited happy that that
is finally up there and live and I've
been fairly active we're still making
improvements on it making it better and
better this is still not done by any
means but really happy that it's now out
there I did a fairly in-depth and
advanced training inside the online
business master accelerator a few days
ago that goes really in-depth into the
whole process of how we created project
life mastery comm finding the designer
the developer designing all the project
details of that you know kind of
covering the design the marketing search
engine optimization of a website so if
you have an online business if you have
a website or if you want to create a
website that training inside the online
business master accelerator is basically
what I've learned over the last ten
years and also working with designers
developers getting SEO consult you know
hiring SEO consultants and audits and
whatnot so there's a lot of value in
there that I've shared if you want to
know more about that cabinet there's a
lot here so I'm going to go through the
a bit quicker and it's kind of sure if
you got some of the highlights
you know just constantly improving my
courses my trainings you know we created
the the master mentality training video
out of that to all my courses inside
morning ritual mastered made it
improvements wrote the 67 morning
rituals ebook which is a bonus for all
members of morning ritual master he
created the 21 morning ritual cheat
sheet which is free if you go to project
life master comm you scroll down to the
bottom you guys can get the 21 morning
ritual cheat sheet which I think you
guys will really benefit from for your
morning rituals massively improved
affiliate marketing mastery creating a
lot of bonuses templates WordPress theme
bonus many others partnered with a lot
of amazing companies you know partnered
with promoting and sharing their
products to you guys to my audience
things that I'm really passionate about
things that can really make a difference
and benefit you guys created many
systems in my business many things that
you guys don't see they're just private
me and my team working on the
infrastructure the foundation of my
business so that it can really grow and
you know investing in my team training
them there's a lot of work that I've
done there that's just kind of you guys
don't see that stuff but I'm really
proud of it because I really learned
more about running and operating a
business and creating a team culture and
and and things that have really served
my business and will help us moving
forward in a big way uh okay guys let me
see if there's anything else that's
important here to share overall business
was good this is a lot a lot of awesome
things I mean I spoke at the amazing
seller summit in Las Vegas a 2,000
people I spoke at BCIT which is a
university here in Vancouver the bridge
columbia institute of technology to the
marketing class you know invested in you
know better camera equipment and
learning more about that so certain
things i'm really proud of that you know
i've been able to achieve and focus on a
grow project life mastery my businesses
okay now i'm going to go to
self-development lifestyle and
relationships and i see you guys if
you're live right now i'm just going
through if you're just joining in i'm
going through
successes wins accomplishments all the
things to kind of remember and debrief
on the previous year and then I'm gonna
go through my challenges struggles and
lessons learned with you guys with you
guys that I'm gonna dive into Q&A if you
guys stick around for that as well okay
all right so completed the hundred a
challenge which by the way is live right
now so if you guys are interested in one
hundred a challenge highly recommend it
I do it every year done it every year
for the last seven years now I think and
it's been just a great motivator it
gives me a huge boost and helps to make
sure that I'm consistent over a hundred
days so you guys can check out that
thirty day morning ritual challenge as
well I do that every year 30 day
complaint free challenge I achieved that
there's a great book called the
complaint free revolution if you find
yourself complaining a lot or being a
negative person then this is a book that
can really serve you went to date with
destiny leadership in Gold Coast
Australia so I was on the leadership
team for the Tony Robbins date with
destiny seminar attended the traffic and
conversion summit in San Diego high
performance Academy inside San Diego
Tatiana and I went to a three-day Tantra
workshop went to the National achievers
Congress in Seattle the amazing cellar
summit in Las Vegas the real talk summit
in Vancouver travelled to Australia
Sydney Melbourne Gold Coast Dubai Abu
Dhabi muskets Addis Ababa and other
cities in Ethiopia travel to Miami
Huntington Beach in Orange County Los
Angeles for over two months
you know hosted a lot of awesome parties
and events and you know hosted things
where I had friends over watching UFC or
playing poker or just different
activities like that just a banach
connect more with my friends I meditated
more than I ever had in my life which is
a lot of fun invested in the muse muses
something again I link to this on the
blog in this blog post but muses is a
great meditation device that helps to
measure your brain waves and see how
active your brain is and when you
meditate it syncs with an app so that
you can be more in a calm state so I'll
explain that more in the
sigh I might do a video on it in the
future but I also invested a lot of
neurofeedback sessions I went to a place
to make you recall the Swingle clinic
they do a brain map they can you know
see how your brain is operating you can
optimize optimize your different brain
waves and your focus your motivation
getting rid of anxiety helping to have a
more calm less busy brain I went to
church more than I ever had in my life
as well I wasn't able to be as
consistent as I would like that I set my
goal so I didn't fully achieve that but
I definitely you know invested a lot
more time than I ever have in my
spirituality my you know my you know
learning more about Christianity the
Bible and is connecting to my Creator
connecting with God so really proud of
that too I read over 18 books in 2017
they are all linked in the blog post too
you might go through all the books but
over 18 books I was too short on the
goal that I had for the year but you
know I definitely happy with the amount
of books that I read and what I've
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