hey guys i'm just at the vancouver
airport right now getting ready to go to
brazil and as many you guys know i just
achieved one of my major goals for the
year which was to compete in a fitness
competition the wbff and I completed
that on Saturday and it was an
incredible experience it was a lot of
journey and process is what I value more
because I always remind myself it's not
about the goal it's about who you become
in the process and the discipline the
confidence the sweat equity to sacrifice
the commitment all the qualities that
you gain by going through that process
is just so much more valuable and so I'm
so grateful for that and I wanted to
acknowledge a number of people that have
helped me get to where I am by achieving
this goal because I definitely couldn't
have done it on my own and there are
certain people that I feel like I I'm
just so grateful for and they deserve
acknowledgement and that's why I'm
creating this video so first and
foremost I want to thank my coaches
number one joke clem Sookie I always
don't know if i pronounce her name right
or wrong so I apologize but Joe has been
a coach of mine for the last two years
it's helped me with my nutrition my diet
is help hold me accountable and there's
no way in hell I would have been able to
do this without your help especially
that last week the whole peak we plan
protocol that you give me and everything
is just so valuable but you've been
there you've you know just the
accountability that the check-ins that I
have to do sending you my pictures every
week and my diet and tracking my meals
that's really what has put me over the
edge and I have you to thank for that
and I know so many times you've had to
tolerate me in many ways I feel because
I haven't been as consistent as both you
and I would like with my diet and
everything but you know you just always
kind of steered me right on track and I
really want to thank you just for what
you do and for those of you guys that
don't know Joe he's got a company called
the diet doc highly recommend him he's
amazing he's gotta meet some coaches at
work with them so he's a great guy to go
to if you want to get in really amazing
shape second I want to thank
Cory Cory is also a coach with a died
doc and Cory has worked with me and
helped me immensely just with my mindset
around food and eating I've struggled
with an eating disorder a few years ago
and it was really detrimental to my life
and I noticed that when I diet
especially for a long period of time
like six months is a long time to diet
and when you're depriving yourself and
you're at your that depleted all the
time I was starting to kind of get off
on my diet and and letting my emotions
get the best of me and go to food as a
way to deal with boredom or being tired
or being stressed and Cory helped me
immensely just with the mindset around
that she's helped me just to understand
it and just kind of given me incredible
advice on what to do in those situations
and she's also been there too just to
you know whenever had to vent I remember
one case i sent cory an email with my
frustration one day and she sent me an
email back just being totally honest
direct with me telling me the truth
challenging me and I'm so grateful for
that and I remember she asked me was I
too intense with you was I too honest
and I was like no I love that I love
someone that speaks the truth so I'm
really appreciative for Cory you made a
difference for me as well I also want to
thank my coach Joe Moffat Joe has helped
me with my accountability just the love
the support the daily check-ins him
kicking my ass when I'm when I don't
check in with them on a daily basis I'm
just so grateful for what you've done
for me as well even just you know Joe
will send me pictures just text me
pictures and stuff throughout the day
and I just feel your love man I feel
your love your support and it's just
great to have you in my corner and I
also appreciate you calling me out and
holding me to a high standard because
that's exactly what I need I feel like a
great friend or coach isn't just someone
that supports you but also someone that
challenges use so you've definitely done
that and I really want to thank you for
the work and the help that you've done
with me the last few months
I want to thank a few my friends I'm
going to thank my friend Sean Stewart's
sean is the one that inspired me to do
the fitness competition in the first
place I did this two years ago and Sean
did it three years ago and he made me
believe that I could do this I really
want to thank you sean and also just our
conversations i get so much from you
you've I'm even you helping me with my
posing two years ago you kind of just
made this whole process so much more
comfortable for me and I want to thank
you for that I want to thank my friend
Wade light hearts Wade has been a mentor
in my life for many years specifically
with health and fitness I went to him
years and years and years ago for
fitness and training advice and he
helped me get to where I am today and in
no way it is I mean he's inspired me I
mean I remember one time actually when I
first decided to do my fitness
competition two years ago I member
calling Wade and telling him about this
and I asked him do you think I could do
this I'm thinking about doing this
fitness show do you think I could do it
and he just laughed and said of course
you can you know he had more belief in
me than I did in myself and I don't know
if you remember that conversation not
Wade but that's meant a lot to me
because it just you gave me certainty
you gave me belief that I could do this
and that I could just do anything if I'm
committed to it so I want to thank you
um and even to someone I thank you man
just for all the advice and the wisdom
and everything you sheriff me beyond
health and fitness I mean you've helped
me with supplementation King and water
out alkalinity all this sort of stuff
but you've helped me beyond that on so
many levels um I also want to thank my
friend jeg ER jeg ER is a friend of mine
that I did the fitness show with just
last weekend and probably wouldn't have
done it without Jagger J here approached
me around january with setting the goal
to do this fitness show and as kind of
unsure i didn't really want to go
through the process but he convinced me
to do it and some I'm happy that I did
so thank you Jay her and just been a fun
journey going along this path with you
so that's been awesome too and I also
want to thank my amazing
girlfriend Tatiana so excited to see you
in Brazil soon in a matter of hours but
you've just given me so much support so
much love so much encouragement thank
you for being my fan my cheerleader and
I love you and I can't wait to see you
and last finally I just want to thank
everybody I think everybody on my
facebook my blog my youtube channel
people that have commented on my stuff
and like my stuff I know I post selfies
and pictures and stuff and I just
received so much love and support from
people which just encourages me to do it
more and to keep going and the
accountability when I make a go public
and I shared on my blog and I shirt with
everybody whether you are aware of it or
not by me sharing that with you forces
me to have to do this has been times
where I didn't want to do this I was
like man why am I doing this fitness
thing and I've reminded myself well I
have to you because if I don't I'm gonna
look like an idiot in front of everybody
so by me making it public to you guys
you guys have held me accountable and I
really want to thank you for that but
more than that I've received so much so
many messages and comments and
everything at people just supporting me
you know and just saying thank you for
inspiring me or keep it up or you're
doing a great job or you look great all
those little things might seem small but
you know I definitely cherish them and
acknowledge them because it's really
empowered me to keep going with this
knowing that I'm not just doing this for
myself but I'm doing this also for
others and it's an opportunity for me to
be a representation of what's possible
and to be able to inspire people and use
my body as a vehicle to do that is a
really incredible thing to be able to
use social media and internet and videos
to be able to help people is really
rewarding too so I want to thank you
guys for that thank you for your support
and I'm only going to get better from
here and continue growing and expanding
I understand that in life if you want an
extraordinary life the training never
stops you always have to grow so I want
to thank you guys for everything and
I've
my flight here soon so i'll be in brazil
shooting some videos having fun so keep
you guys updated there and i'll see you
guys again soon bye
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