hey guys Stefan here from project
in this video blog I want to talk to you
guys about the truth about happiness
what does it really take to be happy to
be fulfilled to have that that joy that
ecstasy in our body is that we all
really crave and I want to show you guys
a breakthrough that I've had in this
area and I think this could really help
you guys because the truth is most
people are not happy most people are so
unfulfilled in their lives and we've
been conditioned by society by the media
you've been programmed to believe that
happiness is something outside of us
that happiness is this external thing
that we attain and we feel once we have
achieved something once we've made a
certain amount of money you'll you buy
that car you get that house or you get
that girlfriend or that boyfriend or you
moment that you believe will make you
happy when the truth is and I know you
already know this but it's another thing
to know something and really own it and
feel it have it be a part of you but the
truth is is that happiness is something
that's already within you it's a state
it's a feeling that you already have and
it's the conditioning it's the
programming that makes me just believe
that it's something outside of us when
it's all lies all bs guys you know when
I was younger and I think most people in
fact I went to a Landmark Forum seminar
and I think the guy the speaker put a
really great way that really made sense
to me and it really just reminded me of
this truth
and by the way landmark great seminar
definitely worth going to you know it is
people say it's a little cult ish and
stuff because they really tried like
recruit you to push it on your friends
and family but it is a great event
highly recommended but one thing the
speaker said is that we live our lives
like a donkey chasing a carrot meaning
we believe that you know when we were in
high school that and I think you guys
can relate to this but I used to say to
myself man when I graduate from high
school I'm gonna be so happy like this
is a gonna be a what's like
graduate from high school and it's done
oh my god my life is just gonna because
I hated high school so much I just
wanted to get out of it so my belief was
the once I get out of high school then
that's it this is it after that yeah my
life is gonna be set I'm gonna be an
adult I could pursue my my dreams my
mission whatever it might be
right sure enough you graduate high
school that's not it then you think to
yourself hey you know what if I get a
car if I get my driver's license I get a
car man that that's gonna be it that's
gonna make me so happy
right so you get your driver's license
to get your car and you realize hey you
know what that's not it
sending you think to yourself hey man if
I go to university if I go to college if
I get a great education that's gonna be
it and sure enough you go through that
process that's not it
then you think hey you know if I get a
girlfriend if I get you know a boyfriend
that that's gonna be it my life is gonna
be solved I have someone to share my
life with I'll be in love it'll be like
a freakin Disney movie that's that's
gonna be it sure enough you get a
girlfriend a boyfriend that's not it and
then you think hey you know what I gotta
get married you know once I get married
and I find the right person to get
married and have a family that's gonna
be it you get that that's not it then
you think hey you know what once we buy
a house if I buy a house that's gonna be
here you get there and that's not it
then you think if I'm a bit you know I
hate my job if I make enough money and I
became financially free and I make
passive income then that's gonna be it I
got to make millions of dollars you
achieve that guess what that's not it
either
then you think hey you know what must be
my relationship you know I'm not really
happy in my relationship that must be it
so you know I'm gonna get a divorce and
I'm gonna find now I've been dating this
blonde girl so I'm gonna find a brunette
maybe that's gonna be it right you get
there guess what that's not it and you
repeat this cycle throughout your entire
life most people do that she
accomplishing things believing with the
false hope that that is going to make us
happy there's something outside of us in
some way and the truth is it's all
because the truth is this is it
right now this is it this is it guys
right now this is the moment that if
you're not happy right now right in this
moment right as you're watching this
video there's no other time guys there's
no other moment this is it not some time
in the future not when you got
everything sorted out not when your
problems are done not when you make the
money not when you find the partner not
when you get the body not when you have
a family not when you get a car not when
you whatever go on that trip retire
whatever it is that's not it this is it
right now in this moment this is the
only moment that you have and if you're
not happy right now in this moment and
there's no reason to believe it's gonna
be happy in a moment in the future
because if you're not already grateful
for what you have in your life then
there's no point attracting more the
truth is you have a life that's better
than 95% of the people on this planet
most of the people in this planet do not
have the luxury that you have right now
to watch somebody on a video on YouTube
and be able to benefit from that and
receive information that can actually
improve and better your life most people
don't have that luxury most people do
not have a frickin computer and the
internet where you can have access to
this most people don't have the chair
that the the roof that you have over
your head right now the electricity the
heat the clothes the health the water
that you have all the things you have
right now so the truth is you are more
abundance than most people on this
planet two-thirds of the planet has
about $2 a day to live off most of them
do not have
what you have and so you believe by
having more or achieving more becoming
more is gonna somehow make you happy and
it's not right now this moment is the
only moment that exists tomorrow is not
promised to you who knows what the
fuck's gonna happen tomorrow the world
could end you can die get it by a car
who knows what this is the moment you
have right now if you're not already
cherishing this moment and enjoying and
living for this woman right now and
you're deluding yourself you'll never be
happy because you're under the false
belief that it's going to be sometime in
the future instead of realizing that
right now is the only opportunity that
you have to really be happy and
fulfilled and people think that the win
in life is when you achieve something or
you make something happen and it's this
big thing and they don't realize it's
the little things maybe the wind doesn't
have to be making millions of dollars or
buying that car or traveling and
retiring or having a family or finding
that perfect person may be the win and
the pleasure and the joy and the
happiness and each day what if you don't
find it in those things but you find it
in a smile and a laughter and being out
in nature and waking up and enjoying
each taste of every bite that you have
each and every day of every meal that
you have hydrating your body and
drinking and just nourishing your body
and your health listening to music
watching a good movie contributing in
small ways reading learning your morning
ritual that walk that you take to the
gym each day that drive that you take to
work each day finding the joy the
happiness and all of those little things
all the little repetitive redundant
mundane boring things that you do every
single day on a repetitive basis finding
the happiness enjoying that because if
you can't find happiness enjoyed that
then you're screwed because most of our
life is spent doing that most of our
life is spent
in the process to achieving things so
what might as well enjoy the process
along the way might as well enjoy the
journey not just the destination you
know I remember the movie the peaceful
warrior great book it's a great movie on
it as well highly recommended by Dan
Millman in the movie the guy Dan Millman
is with Socrates who's his mentor and
Socrates says to him you know Danny
there's something I really want to show
you it's gonna be amazing it's gonna be
awesome
I gotta show it to you and so the kids
excited he's like yeah awesome I can't
wait so they go on this hike and they're
hiking up this mountain
and they're doing it and he's he's so
excited along the way he's having fun
he's just enjoying the moment and
everything is having a great time they
finally get to the top the top of the
mountain and you know they're there and
the kids like alright would you want to
show me and Socrates says look down so
he looks down it's like all right well
you know what's there it's like look
this is a rock it's like this is what
you want to show me this rock and you've
disappointed and he was dead he was
angry he's upset he's like you dragged
me up all this way we went all hiking
and everything and I was so excited and
this is what you wanted to show me just
this rock and Socrates said well listen
you're having fun up the entire way
you've heard enjoying yourself and now
when you get to the destination you're
disappointed instead of realizing it is
the desk it is the journey it's the
process that you have to enjoy not the
destination that's more important than
the destination because really all the
destination will bring you is temporary
pleasure temporary moments of happiness
temporary moments of joy but it doesn't
last in fact once you achieve it you
think it can be a scary moment
especially if that's what you're
depending your happiness on because once
you achieve it you're like oh was
this all there is
I work my ass off I'm with you all is
pain and and this process
get there and then you realize that it's
really not the thing that is gonna make
you happy and fulfilled it's got to be
something more than that and it's really
starts with reprogramming yourself to
believe that it is the process it's this
moment right now find joy in this moment
right now
it doesn't matter what you're doing it
doesn't matter even if you hate what
you're doing right now the job that you
go to you that you hate you got to learn
to love that because that's really the
ultimate test if you can learn to love
the things that you hate and find
pleasure joy fulfillment in that then
guess what then life becomes a
fulfilling place it becomes joyous you
know if you read the book man's search
for meaning Viktor Frankl locked away in
Nazi concentration camp he discovered
most people just give up
they give up hope and they die to give
up their sense of purpose and he's the
one that realized and taught it's not
your external world that determines how
you feel it's your internal world it's
not the outside world you don't have
control over the outside world you don't
have control over your boss people your
relationship you don't have control over
the economy the internet all that sort
of stuff what you can control is in here
your inner world you always can't
control that and you can always find
good meaning positivity love joy passion
in every moment of every day if you
choose to it's an art it's an art and
once you get that and once you
understand that instead of believing
that by achieving things it's gonna make
you happy
that's when life transforms you know
I've experienced this in my life guys i
diluted myself for years and deep down I
knew because I've heard this stuff I've
read the books just like you guys have
and I knew that hey you know what
they've always said you know happiness
is inside it's not on these outside
things but I didn't care I wanted to
believe that these things would make me
happy in some way because that
need to get there right guess what I've
achieved a lot of great things in my
life I live in a penthouse got a nice
new Corvette I've had amazing
relationships I've traveled the world
I've made a lot of money
I've bought real estate I've invested
stocks
I've achieved a lot of great things by
society's standards of what they've
conditioned for me
that would make me happy do you think
those things made me happy no they did
not make me happy I've had days where
I've made $25,000 in a day you know just
like that and guess what you become numb
to it after a while it's like you know
at the beginning it's like an awesome
you know it's like wow I made $25,000 in
one day make a thousand thousands of
dollars in a day you know I've moved
into this place you get the car you find
that amazing relationship you get in a
great incredible shape and you step up
on stage and you're in front of all
these people and they're clapping and
cheering and you're ripped and lean for
that one moment that you've been
training for four months
in the gym the sacrifice the pain to get
there and how I've experienced this
stuff and it was amazing in the moment
but how long does that last a few days a
few weeks a few months eventually you
become numb to it and if you don't
realize what I'm trying to tell you guys
right now then you spend your entire
life going on to the next thing and the
next thing and the next thing deluding
yourself to believing that something
outside of you is gonna make you happy
and once I got this guys and I decided
you know what I'm gonna enjoy each day
doesn't matter what I have in the
outside world all this stuff isn't gonna
make me happy and all right I'm not
doing it for that reason I'm doing it
for a way for me to grow and contribute
to meet my needs which can make me happy
to some extent but more so I'm gonna
enjoy the process
I'm gonna enjoy each day when I go for
my morning ritual when I go to the gym
I'm gonna enjoying the process of that
I'm gonna have a smile on my face I'm
gonna remind myself this is it right now
I got to be happy right now I'm gonna
smile when I walk down the street I'm
gonna enjoy working with each client
that I work with
each video that I make I'm gonna savor
every moment every experience of my life
and enjoy it fully and just take it all
in I'm gonna enjoy my problems my
challenges the disappointments the
failures because I know that's all part
of the process and when you focus on the
process and you enjoy that then the
destination has the only reason why
you'll be unhappy or unfulfilled and
like you when you and you fail and all
that kind of stuff is because we're so
attached to the destination instead of
realizing this enjoying the process
enjoying the journey of it so that's
what they want I want to share with you
guys today and I just kind of rambling
on I don't know if there's anything
practical like a step-by-step thing that
you can do each days more so a mindset
shift and changing the way that you
think and sometimes you don't really
change or really grasp this level of
thinking and tell you you really
experienced it because for me it hasn't
been until I've really achieved a lot of
success in my life and I've been through
the you know I can actually relate to
Jim having success and money and all
that kind of stuff and realizing it's
it's not that's not it and going through
that and having those references they're
not been fully able to grasp this
concept and always remind myself of it
and guess what I'm not happy all the
time I'm not perfect you know I go
through disappointments and frustrations
and all that sort of stuff as well but
this new mindset has overall shifted my
life in so many ways for the better
because it's allowed me to really enjoy
each and every day of my life each and
every year that goes by and enjoy the
process not as much just the results but
the process of everything that I go
through because ultimately that's really
what life is it is a process it's
deciding and reminding herself this is
it I'm gonna be happy right now and ask
yourself two questions how can I be
happy right now how can I enjoy this
right now how can I have more fun right
now how can I have a smile on my face
right now how can I enjoy this workout
this work day whatever you got to
recondition yourself from all that old
conditioned
programming all that stuff that's how
you make it happen is to recondition
yourself by asking better questions
focusing on that and giving up that
attachment thank you for watching see in
the next video
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