hey this is stefan from
projectlifemastery.com and in this quick
video and i share to you a simple
overcome depression and also experience
a lot more happiness in your life now
this technique is very simple okay it's
actually dangerously simple because I
almost am afraid that the moment that
you hear it you might just kind of like
turn this video off and think yeah yeah
yeah I already know that but if you
catch yourself doing that stop yourself
take it in make sure that you apply it
because it's the simple things in life
the little things that make the big
difference if you take one little idea
one little strategy one little technique
and you apply it every single day it
starts to compound and it was eventually
compound and make a incredible big
difference in your life that will beyond
anything that you could even imagine
that's the power of this technique now
I'm going to show you a story there's
actually a study that was done in the
university of california years ago and
it took people that were severely
depressed clinically depressed a lot of
them are on antidepressants and what
they did it was a little exercise with
them they didn't exercise for 20 minutes
a day they did one thing well two things
really they smiled okay but a big grin
on their face and they looked up and
they just did that for 20 minutes a day
now the results of this were pretty
extraordinary just by having people
smile and look up what they found was
they weren't able to be depressed you
know in fact you could try it right now
if you put a big smile on your face and
look up you know try to get depressed I
bet you can't do it try to be angry try
to be frustrated you can't because
you're biochemically when you do that
when you smile and you look up your
brain releases different chemicals you
release endorphins you just feel a sense
of happiness and maybe you can you know
for a little while but if you do it
consistently enough again your body will
start to experience that happiness
because it's so in congruence with being
depressed right there's a certain
physiology to depression and there's a
certain physiology to happiness and so
what they found by doing this with the
the group of
people that they did this for is that
they're not only able to overcome the
depression but a lot of them were off
antidepressants and had a long-term
effect on them as well and it was just
so powerful that they were able to
accomplish this just by doing that
everyday a lot of them habitually
changed the way they use their facial
expressions because typically right now
we have a habitual way of using our body
you know we've all heard the expression
that emotion is created by motion and
that the more that you move and and use
your body it biochemically affects how
you feel your facial expressions your
breathing your posture your gestures all
the different aspects of how you use
your body if you want to be more alive
then use more of your body if you want
to be more than use more and so when you
use your body in this kind of way and
you you start to break out of those
habits that you already have if you're
depressed or frustrated or angry or
whatever emotional states that you
experience on a regular basis you have a
habitual way of using your body that
allows you to experience those states
and so at first I might feel weird for
you it might feel weird to start smiling
right your face isn't used to that your
facial muscles have never done that
before or it's just not used to or maybe
your face actually gets tired after
smiling for like thirty seconds just
because you haven't used those muscles
and so long and so when you actually
practice this and you do it everyday and
you just smile everyday and you force
yourself to do it and you force yourself
to look up then you will experience
profound effects because you're
habitually changing the way you use your
body which will change the way that you
feel you know what if you just had a
morning ritual where every single
morning you did this every single
morning for 20 minutes you set your
timer you know you sit down and you
stand up and you just look up put a big
smile on your face you know do 20
minutes a day you did that for a month
how would that change your life do you
think that maybe now you might start
automatically smiling because of it you
just conditioned it so much maybe you
know when you wake up in the morning you
might find yourself smiling for no
reason just because you've you know
built that habit of smiling that it just
feels natural and comfortable in the
norm for you
you what if that's possible well it is
if you just condition this every single
day and you do it so as simple as that
technique is I really hope that you
apply and actually use it because
smiling is basic as that is there's so
much power and benefit to that that can
really shape and change your life for
the better so smile more be happier and
good luck thank you for watching
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