3 Easy Ways To Overcome Procrastination take care#Best Education Page #Online Earning

hey what's up everyone this is stefan

from projectlifemastery.com and today

I'm going to share with you three easy

ways for you to overcome procrastination

now I'm sure you have something in your

life that you know that you should do or

that you need to do but you're just not

doing it

maybe that's going to the gym maybe

that's exercising maybe it's to lose

weight maybe that's to make a call maybe

that's to work on your business maybe

it's for you to you know do your taxes

or your accounting your bookkeeping or

something something that you know that

you should do but you're not doing it

you procrastinate

now before I shirt you guys have three

ways to overcome that let's first look

at why do we procrastinate why are you

not doing what you know you should do

and the answer that I have for you is

because you associate or a link pain to

doing the thing that you know that you

should do as long as you associate or

link pain to doing it then the chances

are that you're not going to do it and

that pain can be in the form of

discomfort you know it's gonna be a lot

of effort a lot of work a lot of energy

maybe it's gonna be stressful maybe it's

going to be challenging you know and

you're dreading the process of doing it

which is you associating pain to it and

the problem is if you have that item

here that you want to do but your pain

that you're making in your mind is all

your perception by the way it's all the

meaning that you're giving to that task

or that activity you're making it be so

much bigger than what it really is but

as long as you have that pain attached

to it you're not gonna do it that's why

people don't exercise they linked pain

to exercise that's why they don't you

know work on their business or do their

accounting or whatever it might be for

you cleaning the house they linked pain

to that so the first tip that I have for

you the first way to overcome this is

whatever that pain that you have there

you can either lower that pain and

change your perception of what it is

that you need to do or you can increase

your desire the reasons that you have to

do it and take action to be able to do

what you know you should do the desire

for that has to be greater than the pain

okay because if your desire to do that

is down here not sure if you guys can

see this it's down here the

pain is up here this is going to

overpower this it's going to overpower

your desire so you got to build this up

the way you build it up is through

reasons so you're gonna have your Y your

purpose for doing this activity okay for

taking action so the way you can elicit

that is by asking yourself questions ask

yourself well by not doing this what is

that gonna cost me in my life because if

you can link more pain to not doing it

and you realize oh my god if I don't go

to the gym then man that's gonna that

you know I'm gonna I'm not gonna be in

shape I'm not gonna feel good about

myself I'm gonna have low self-esteem

I'm not gonna be healthy I'm not gonna

live long period of time I'm not gonna

have the pride the confidence I'm never

gonna be able to attract the person that

I want the person I have in my life

already they're not gonna be really

attracted to me they deserve so much

more and that doesn't feel good but that

pain will start to grow the reasons the

desires grow and then all of a sudden

the pain of not doing it is far greater

than the pain of just doing it you can

also build up reasons for the benefit

ask yourself what will this give me how

will this enhance my life you know maybe

by going to the gym or exercising it's

gonna give you more of that confidence

maybe it's gonna you know allow you to

look in the mirror and smile be proud

maybe you have some sort of event coming

up like a wedding or a competition or

something that you want to beat your

best for you've got to remind yourself

of all of a sudden when you stack that

then then you know it's gonna be so

immense it's gonna be so strong that

doing the thing is gonna be so much

easier

okay so understanding how pain and

pleasure works understanding why they're

not doing it link it consequence to not

doing it as well as linking the benefit

the pleasure to actually doing what you

know you should do that right there

should immediately get you taking action

the second way is oftentimes we

procrastinate because we make it so much

bigger than what it really is we make

it's just so big in our head you know my

god I got to do my bookkeeping and

there's just so much to do oh man it's

gonna take so long it's gonna take the

whole day and we always exaggerate it

you always make things much bigger than

really what they are oftentimes when you

just

it's like beer right you're afraid to do

something but when you do it you realize

oh my god it wasn't as scary as I

thought and you gotta understand that's

that's just your brain playing tricks on

you

it's just messing with you with that so

what I often try to do is i chunked down

whatever I'm procrastinating on that

it's just so big in my mind into smaller

steps

so again just using the weight that you

know going to the gym or exercise

example maybe for you your action is I

mean I've got to do 30 minutes of cardio

and you're not doing it you're

procrastinating it because you just make

it I got to put on my shoes I've got to

do all this stuff I've got to go outside

it's gonna take too much time break it

down into a small chunk what's the first

step that you can do to make it less

overwhelming for yourself so man maybe

I'm just gonna go for a walk I'm going

for a walk is a lot easier and less

intimidating less overwhelming than

going for a run for 30 minutes you can

even break it down even smaller you know

I'm just gonna go outside I'm just gonna

you know get some fresh air you know and

just by doing that you got to put on

your shoes you got to get dressed and

what happens is just by you taking that

first step you get the you get momentum

from that okay you know once you're in

motion things stay in motion and that's

what leads you to kind of sticking

around cuz now you're in a different

state you're already ready you're

feeling good by taking action being

productive and then that's when you get

the momentum to actually then start

going for that walk going for the run

and then before you know it you've done

it you know you've gone for a 30-minute

run same thing can be said if you

procrastinate to read a book maybe you

just make it such a big thing in your

head to read maybe your goal is to read

30 minutes a day you're not doing it

chunk it down maybe you just read for

read one page read for one minute you

know read a couple paragraphs and what

you find and when you sit down and you

just start that process you're gonna get

addicted to it you're gonna start to

feel good and then before you know it

that minute will go by that first page

will lead to the second page a third

page the fourth and fifth so break down

things into smaller chunks don't make it

to be so big okay start really small and

make that easy for yourself set yourself

to win not to fail don't make things so

hard on yourself and when you do do it

reward yourself give yourself a pat on

the back tell yourself good job because

whatever gets rewarded will get repeated

you want to reinforce that and the last

way that I have for you to overcome

procrastination is understand the

five-second rule okay this is a concept

it was made up by Mel Robbins and no

Robbins did a TED talk you can look her

up and check it out but um you know she

does share that oftentimes our brain

takes over you know we know that we

should do it we have this idea we say

okay I'm gonna do this I'm gonna do that

and what happens is we hesitate and

hesitation kills as long as you hesitate

then your brain just makes it even

bigger and you associated pain you think

about it and then before you know it

it's just too big in your head and

you're not gonna do it so the

five-second rule is you not hesitating

giving yourself five seconds within five

seconds you got to take an immediate

action no matter what that is smaller

big an immediate action and you do that

so that you can basically hijack your

brain the way you hijack your brain is

you do a countdown at the moment you

have that desire the thing that you know

you should do do a countdown so your

brain can't process and think about the

pain the consequence of whatever it is

and just do a countdown five four three

two one once it hits one you just do it

so think of it in the way of jumping

into a pool and oftentimes people they

want to jump into the pool but they

procrastinate the longer that you

hesitate and you procrastinate the worse

that it gets the harder it's gonna be

the same thing if you ever went bungee

jumping or skydiving or something like

that you know the longer that you wait

to think about it the more that fear

builds up and you don't want to hesitate

it's one of the worst things that you

can do so before you get a chance to

think about it do the countdown and just

do it I remember my early 20s I went

skydiving and man it was definitely

something that I had a lot of anxiety

and a lot of fear of and thankfully I

was there with I was doing a tandem

skydive and you know when we're up in

the airplane I didn't even have a chance

to think the instructor was like all

right boom we're going got up to the

ledge I'm look

down the wind is like trying to suck me

out and I'm like terrified and he goes 5

4 3 2 1 go boom pushes me I didn't have

a chance to back out I even have a

chance to think about it it was just

before you know it I was falling you

know I was flying and you can use that

same principle for waking up in the

morning for whatever it is that you know

you that you should do okay and if I

were to throw in one last tip or

strategy for you guys what I find to be

one of the most powerful things in my

life has been my morning ritual and you

guys probably know this I've shared this

a lot but by having a ritual first thing

in the morning what you're doing is

you're making sure that you are

operating at your absolute best for that

day you're putting yourself first you're

giving yourself energy often first part

of the morning you have the most

willpower as well so there's a lot

easier to do things in the morning

versus later on in that day when you're

more tired and exhausted but you're

preparing yourself to be at your best

when you're at your best you're going to

be unstoppable man there's gonna be

things that come up throughout the day

you're gonna be able to do it so much

easier because of the state that you're

in because of just how you feel and

oftentimes what we do is based on the

emotional states that we're in you know

our states our thoughts determine our

feelings our feelings determine our

actions so if you set off the you know

the the beginning of the day to make

sure that you've got the right thoughts

you got the right feeling that's the

right state of mind and you're making

sure you're healthy you're strong you're

vibrant you're alive I find men like you

know I can do I can I'm just on fire for

the rest of the day I have no problem

taking on those big tasks those big

leverage activities in my life because

of that ritual that I did to make sure

that I'm at my best if you don't have a

ritual and you just wake up and you're

tired you're groggy you don't feel like

it you're stressed then yeah I can see

why you know it's hard to get yourself

to do anything so that's why that ritual

is so powerful I'm not gonna go too much

into in this video I've got other videos

where I've talked about rituals and

whatnot but I do have a book that I want

to give you it's a PDF ebook that has 21

morning rituals I call it my twenty-one

morning ritual cheat sheet

and it has 21 rituals that you can

immediately start applying to your life

that can make a huge difference you can

apply it first thing in the morning and

I want to gift that to you for free in

order to get it I have a link below this

video or just go to project life mastery

comm slash 21 morning ritual or this

morning ritual cheat sheet again I'll

have that link there for you check it

out it's free it's gonna put in your

name and email and hopefully that can

also help you with the procrastination

and make sure that you have an

unstoppable day thank you guys so much

for watching this video and it look

forward to seeing you in the next one

take care

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