Having A Bad Day? Watch This. #Best Education Page #Online Earning

hey everyone this is Stefan James from

project life mastery and if you're

having a bad day today then this video

and this message is for you

now we all have bad days myself included

we have days where you woke up and for

whatever reason the days that's not

going their way maybe you woke up tired

you didn't get enough sleep the night

before maybe certain things happen

through the day outside of your control

frustrations and stresses and anxiety

and problems that arose and fires you

have to put out or you had this plan and

things you wanted to do for the day and

it's just not working out the way you

wanted it to or maybe you have a day

where there's not any specific moment or

event that you can attribute it to that

made the day bad but you just woke up

and it was just not your day and I've

had days like that and we all do that's

normal that's called being human and in

this video I want to share with you a

few things that I think can help you

with that I'm gonna share with you two

different approaches when you're having

a bad day and also I'm gonna share a few

ways that I think you can prevent the

bad days from occurring in your life

less frequently you're always going to

have bad days and things like that but I

think there's a proactive and

preventative approach that we can take

to have more successful days more of the

good days and less of the bad days and

so I'll share a few a little bit on that

side of things as well now two different

approaches that I take when I'm having a

day that's a bad day number one is to

change the day change the day so I

believe that even though just because we

might have had a bad moment throughout

the day or a bad morning or a bad start

or a bad afternoon whatever it is that

that doesn't necessarily have to dictate

and determine the rest of the day

in fact when I look back in my bad days

I've had many days that there's more

just a bad moment that I got frustrated

or I didn't get enough sleep or

something happened and yes it was

challenging to deal with that but with

the right mindset I've been able to turn

that around I've actually been able to

recover a day quite a few times in my

life where I've recovered it and that

bad day ended up becoming a great day it

ended up becoming a great day that I was

proud of because I didn't give up that I

did certain things that turn the day

around and I resolved whatever was going

on the conflict the challenges that I

was facing and I grew from it and it

ended up being a great day so that's

always the first

approach the first thing that I always

try to look at and trying to do I'm

going to look at how can I turn things

around how can I make this bad moment

this bad part of the day and still get

the most out of this day and just not

have this day be a write-off in a total

wash so a few things I'm going to share

with you that have helped me with that

first thing I look to do when I try to

change the course of a day is number one

is I try to change my state change my

emotional state because most of the time

it's just an emotion that you're caught

up in an emotional state of mind and

emotions come and go so for me I look at

how can I change how I feel if I change

how I feel and I get to a more positive

state then that's going to lead to the

right actions it's going to lead to me

getting back on track to to

course-correct throughout the day so the

first thing I like to do is to change my

body to change how I'm using my body

because emotions and your body are

connected if you change the way you use

your body you'll change the way that you

feel emotion is created by motion so

often what I do is I get out I get out

of the house I get out of the office I

go for a walk I'm moving my body I'm

getting some sunlight and getting some

fresh air and just that alone just just

getting out of your chair getting out of

your bed getting out of that environment

that you're in and going elsewhere

that can immediately just change how you

feel that you know there's been many

moments like that where I'm just like

sitting on the couch or sitting on the

bed and just be active like putting on

clothes or just putting on your shoes

and getting outside and moving now

you're getting some blood flow now your

brain is turning on you're processing

things in a different way you're

starting to feel better about yourself

or getting fresh air that simple act

alone you can't underestimate that so

when you're having a bad day just try to

simplify it often we're you know we

overthink things we overwhelm us elves

we fill our brain up and make things

bigger than it really is and when you

simplify it say you know what I'm just

going to go for a walk that act alone

can can start the direction of you

having a better day so I go for a walk

sometimes I go for a run sometimes I go

to the gym sometimes I've got I got this

mini trampoline a mini rebounder and

I'll jump up and down on that but I'm

just looking for ways to change change

my existing state that's a bad negative

disempowering state into something

that's different

and that act alone has done wonders for

me so whatever it is for you maybe it's

stretching maybe it's something physical

I'm not sure what it is for you maybe

it's boxing or kickboxing whatever it is

have an outlet like that that you can go

to and that also is very therapeutic you

know it kind of clears your mind and

your thoughts and helps you process

things in a different way from a

different state of mind the other thing

that I often go to is breathing my

breath breath is the foundation

meditation as well but the breathing I

often look at your mind is like a kite

and their breath is like the wind

so what controls the kite is the wind

and what controls your mind is your

breath so when you take a deep diaphragm

ik breaths

it changes your thoughts it calms your

mind and it helps bring you through to

the present moment

most stresses and challenges we have are

because we're either living in the past

or we're living in the future the worry

the anxiety the stress comes in the

future of you speculating and playing a

loop in your head of the worst possible

situation that's getting you stressed

and so breathing brings you to that

present moment and so what I'll do is

I'll just take five or ten minutes and

I'll just sit calmly without any

distraction no computers no technology

but I just breathe taking a big deep

breath in and exhale sometimes I close

my eyes sometimes I meditate and when

you meditate even just for 10 minutes

you have these thoughts that come in

right that are going on in your head and

meditation is just the process of

calming the mind it's having an

awareness mindful of those thoughts and

going back to your breath going back to

a focal point where the thoughts will

come and they'll go and so for me when I

meditate I'll just try to release I'm

trying to release all the thoughts that

are happening in my head and just be

present breathe whenever the thoughts

come up I acknowledge it thank you I

don't attach to it I don't believe it or

associate to it I just go back to my

breathing go back to my breathing

another thought comes up okay back to

the breathing back to the breathing and

I do that and it calms my mind and it

changes my state so those are some

mental things and emotional things you

can do sometimes I go and read

sometimes I call the friends you know I

call a family member and just connect

with them because oftentimes when things

aren't going their way we have a

tendency to isolate ourselves to kind of

go to our cocoon and just kind of be

alone and kind of live in that self-pity

and you know and and that isolation is

not the answer I think reaching out for

help for connection those are things

that also can turn things around for you

if you have a family member a friend you

can talk to you about your day or

challenges just the act of talking to

someone about it is also therapeutic

whether or not they give you any advice

at all you talking and expressing it

you're working it out in your mind and

it can also help you in a lot of great

ways too so I look at what I can do to

change it okay and there might be other

things that you can also explore it to

help turn the day around the second

thing that I often do though is the

second approach is surrendering to the

day so sometimes you try to turn it

around you go for a walk you go to the

gym but for whatever reason is it's not

working you're putting in your best

effort you're you're trying to get the

most out of this day and turn it around

but it's just not your body your MOT

your body and mind is it's not having it

and so in that case sometimes what I do

is I surrender to it I don't try to

resist things I don't try to fight it I

don't try to change it I just say you

know what just today is not my day

okay tomorrow is a new day but today I'm

just gonna surrender to what I'm feeling

right now sometimes whatever you resist

will persist so when you try to resist

things too much it becomes greater and

stronger and will persist more show up

for you so some days like that I'm just

like you know what it's not my day

I accept it I don't try to fight it I

don't try to change it I just say you

know what I'm just gonna allow myself to

do whatever in this moment maybe right

now my body is trying to communicate

something to me or in my mind maybe it's

time for me to listen to myself and just

rest and recover and maybe that means to

sit in front of the computer and binge

watching youtube videos maybe it's just

binge watching videos the maybe is

playing video games maybe it's I don't

know whatever maybe it is ordering a

pizza and whatever just doing whatever

you do to distract or comfort connect

with yourself in that moments and I

think it's okay to do that as long as

you know it's not a habitual thing an

addiction that you cultivate in your

but these like that you know I just

surrender to it at times and it passes

and you go to sleep and every time you

go to sleep it's like you're hitting the

reset button and tomorrow's a new day

and that's the beautiful thing about

life is tomorrow it is a new day and

that this too shall pass

so remind yourself of that that this is

temporary that whatever you're feeling

right now it's not forever it's not

permanent it's not pervasive it's just

temporary and it will pass it will pass

tomorrow's a new day so I get comfort in

knowing that I get comfort in in doing

that sometimes I pray and I talked to

God and I you know just helps me get

through the day in that way as well but

sure enough tomorrow comes and you're in

a different state of mind and you get

back on track and it's all good so one

thing I also want to share with you too

I don't really like even using the word

bad day and giving a day a label like

that because the label of bad and good

is all a matter of interpretation

there's been many days that have been

bad days for me that have us also

actually been great days and what made

it bad was just in the moment in the

moment it didn't work out that way I

wanted to in the moment it was

uncomfortable in the moment I had these

emotions come up that weren't

comfortable for me but oftentimes when I

look back at my life and I look at those

bad days they're actually some of my

best days so let me let me show you what

I mean I mean I've had many days in my

life of hitting rock bottom and being

frustrated being angry that actually led

to new discoveries of my life that I

never would have even explored if I

didn't have that day that was a

challenging day you know I remember for

example you know one time I was just

having a really bad day challenging day

and I started just like you know going

to Google and go to YouTube and watching

these videos and I discovered things

that that could that help me with that

and help kind of bring attention to a

deficiency or a flaw or a problem or

challenge in my life and if it wasn't

for that that bad day where I kind of

went into that mode of just kind of

pondering things and exploring and just

sitting in front of YouTube for hours on

end I would have never had some of these

discoveries I think even some people

have even shared with me that they found

my youtube channel my podcast my blog

and me through some of your bad days

because maybe even this video for his

but you don't even know who I am and

there's having a bad day you discovered

and maybe this can benefit you and now

we can have this online relationship

together and that could be a beautiful

thing you know so sometimes those bad

moments can actually lead to a lot of

good things in your life I know for me

that darkest days of my life

led to me starting a business to wanting

to improve myself and change certain

parts of my life and parts of myself

that I wasn't happy with and if it

wasn't for the pain that I went through

I would not have the motivation to find

the solutions to that and because of the

pains and the challenges it forced me to

grow and learn and be introspective and

and come to new conclusions and new

discoveries that my life is better off

for so I don't think it's realistic to

have perfect days every day not every

day can be a great day

I think we're meant to have some days

that our disempowering days are not

really going the way we want it to be

and that also not only again helps you

discover and learn new things about

yourself and new opportunities but also

it makes you appreciate the good days

more you know it makes you cherish them

and appreciate the good times of your

life so much more because you do know

what it feels like to have those days

that just aren't your best days so the

surrender approach is another approach

for you but also understanding the

moment it could be good or bad but

really I believe that every day is a

great day every day that were alive that

we've been given this gift of life is

something to appreciate and cherish and

sometimes we don't understand the

reasoning and the why and the purpose

for certain days but I believe that it

leads us to better things you know for

me it's led me to connect better with

God and have a better relationship with

my Creator and all of those things that

have empowered my life in so many

beautiful ways so I want to plant that

for you as well now the last piece I

want to share with you is preventing

days like that the the go to that I

always have that I do every day is I

understand that how I start the day is

how I end the day for me having an

empowering morning ritual is one of the

most valuable things I've done in my

life this is I can prevent preventive

measure I make sure when I start the day

is I want to be at my best I know if I'm

at my best mentally emotionally

physically then I'm gonna get more out

of the day I'm gonna perform better I'm

going to look at

in a different way and it's gonna enrich

my day and I can stack up those good

days because of that so having a morning

ritual I always make sure I start off

the day whether it's 15 minutes 30

minutes or an hour but I'm doing

something in the morning to allow myself

to be at my best so some of the things

that I do is meditation I pray are read

and feed my mind is positivity I do an

attitude of gratitude and I write out

and I think about and ask questions like

what am i grateful for what do I love

about my life

what can I appreciate about my life or

who do I love and who loves me what can

I give today what am i committed to what

is my passion what is my purpose I ask

myself these questions and I focus my

mind on all the good in my life and that

fills me up and that that empowers me

and gives me energy and a positive state

of mind throughout the rest of the day

going to the gym and exercising doing

these things in the morning they're a

gift that you give to yourself their

acts of self-love and they empower you

and make you better and when you're at

your best each day when you're starting

the day at level 10 then you're gonna

have a level 10 day when these

challenges arise in your life you're

gonna deal with them a lot better you're

gonna you're going to be able to get

past the challenges you know if but if

you start off the day and you're like

level 5 then the challenges are gonna

affect you the problems that arise are

gonna affect you because you're not in

the best state of mind so for me it's

always trying to put myself at level 10

I'm not perfect at that at all times but

I do my best and I have a ritual that

supports me with that and I think when

you do that you're gonna get more of the

day these things aren't going to affect

you're gonna have more to give more more

you can give to your business your

relationships it's infectious you know

other people feel the state of mind that

you're in they feel when you are in a

powerful emotional state of happiness

and joy and confidence and certainty

it's infectious to everyone else around

you so for me that's a gift that I give

myself and I prioritize that and it's

something that we all deserve if you

want to learn more about that I have a

free cheat sheet called the morning

which little cheat sheet that shares

some of my favorite rituals that you can

insert to your day I actually have a

whole book on Amazon called 67 morning

ritual habits and I even have a course

called morning ritual mastery calm so if

you're interested in any of that I'll

link it below for you

for you to check out or if your listen

to the podcast go to project life

mastery comm slash cheat sheet okay so

project life master comm slash cheat

sheet I was gonna say that because some

people listen to the podcast version of

this by the way so that's a resource

that I've created for you it's free if

you want to pay for a course I've got

something valuable that can help you

there if you want to go deeper as well

that's great

otherwise I hope this video and what

I've shared with you can help you change

your interpretation of your day I'm not

sure if it's as simple as just you

watching this video and you have a

better day because of it maybe it is

maybe sometimes it's a simple thing that

changes our focus and look helps us look

at things in a different way that

changes how we feel changing your focus

you change how you feel so hopefully

this video could be a gift for you and

something that can benefit you in those

days and something you can go back to to

remind yourself of these simple truths

whatever you're going through it will

pass and understand that everything in

your life is happening for a reason and

a purpose and it will serve you and

sometimes we don't know what that is in

the moment but we got to trust that

things will happen the way it's supposed

to and everything's gonna work out for

the better of our lives thank you so

much enjoy the day I love you I

appreciate you if you enjoyed this give

this a thumbs up subscribe for more

videos and I'll talk to you again soon

god bless and take care

you

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