How To Stop Binge Eating And Emotional Eating Once And For All Best Education Page #Online Earning

hey my name is stefan from

projectlifemastery.com and in this video

i'm gonna share with you how to overcome

binge eating disorder for life now this

video if you're suffering from binge

eating I really want to encourage you to

watch this video fully I suffered from

binge eating a few years ago in my life

and also somewhat a little bit recently

and I really am passionate about sharing

with you exactly what I did to overcome

it and if you watch this video and you

apply it then I have zero doubt that

you'll be able to overcome binge eating

and change your life for the better

one of the reasons why I'm so passionate

about this again because I've been

through it I know exactly what it's like

to have those urges those temptations

and running to the store buying a you

know a box of donuts and cookies and

going home and eating and consuming

thousands of calories in an hour and

then afterwards feeling so guilty hating

yourself feeling depressed beating

yourself up and then going and repeating

the same thing all over again

I used to literally go to the grocery

store buy a tub of ice cream and buy

chocolate bars dip the chocolate bars in

the ice cream and eat them and you know

I was so embarrassed living that way and

I tried so much to overcome it you know

I'm a positive person I'm in the self

development you know I've learned a lot

about health and fitness and all this

sort of stuff and despite everything

that I knew overcoming binge eating felt

impossible at times I didn't you know I

look everywhere on the internet I

watched YouTube videos I looked on blogs

I bought books everything that I could

to help myself overcome it but you know

no matter how much I did I couldn't get

myself out of that loop and those are

just a reoccurring problem for me in my

life where every few days I would just

continuously go through that pattern of

consuming thousands of calories and I

feel so depressed and I work out like

crazy you know trying to make up for it

and that was a frustrating part I was

trying to work out and I felt like in so

many times I was taking two steps

forward and then I was making two steps

back and so I'm so passionate about this

because I've had many nights in the past

where I'd be crying I'd be depressed I'd

be

set I hated myself and it was one of the

most painful experiences of my life so

if you're watching this this video is

really for people that are suffering

from binge eating when I overcame it and

when I was suffering from it

I promise instead of myself if I ever

overcome this I am gonna share this with

other people and change their lives and

this is my way of giving back and

sharing what I've learned that I believe

can help you without a doubt to overcome

binging so this video might be a little

bit long I might go on a rant but again

watch it fully I'm really communicating

with as much passion and love now as

much as possible because I feel like you

know it's just such a painful thing I

know I know where you've been if you're

suffering from it right now okay and I'm

also gonna share a few resources that

you can use that I highly recommend that

you take advantage of now the reason why

I got into binge eating I believe is

really to two main reasons for it okay

the first reason was attempting to diet

okay going on a diet if you're

overweight or if you have issues about

your body you want to make a change in

then a lot of people to go on a diet

most people in America they go on a diet

and when a diet is is a way that you

develop a binge eating disorder it's not

the only way but it is it is a way and

it was definitely a huge factor of what

contributed to it for me for me I got

really into health and fitness and I was

at the time really wanting to make a

change in my body I wanted to get really

lean I wanted to have a six-pack my abs

showing and all that sort of stuff

so a few years ago I decided that I was

they're gonna commit to doing a fitness

competition a fitness modeling show so I

committed to it I had coaches in my life

that were helping me in this process I

had a specific diet that I had to follow

and whenever you are trying to lose

weight or lean out you typically have to

go on a caloric deficit so meaning in

order for you to lose fat and burn fat

you have to consume less calories than

what your maintenance is so for me if my

maintenance of calories on a daily basis

is 2,500 by consuming about 500 calories

less every day that will allow me to

lose about 1 pound of

every week because one pound of fat is

3,500 calories so I went on this diet

and I pushed myself hard because that's

my nature I go crazy and hard and I

commit myself to things push myself hard

to achieve this goal to get lean I was

trying to lino as much as I can I was at

a point at some point starving myself

going way below my maintenance of what I

should consume because I just believe

that the more that I did that and this

the faster I'd get there to achieve my

goal you know my coach and other people

said well you gonna have one day a week

where you have a higher calorie day and

I thought you know forget that I don't

need that you know that's for other

people I'm working and I'm gonna get

there faster by not doing the high

calorie day and just continue on this

process of being at a deficit well what

happened from that process was I was

starving myself and there's something

unique that happens in our brain that

when you're starving yourself in that

way or you're at a deficit and trying to

achieve levels that your body in your

mind isn't accustomed to being at then

your brain starts to have these urges

and these temptations to binge the

animal part of your brain takes over and

when the animal part of your brain which

is all purpose is to survive and to keep

you alive it's gonna crave you know

sugary foods food is high in fat high

calorie foods so that it could store it

as fat because again it just wants to

survive that is stored energy it you

know when you're starving yourself in

that way you're going on a diet you're

gonna have those urges and temptations

so that was how I developed my binging

it was going on diets going too hard too

extreme trying to die too fast there's

too much weight and what happened was I

slowly started to have these urges and

sensations I remember I did a low carb

diet a zero to no carb diet at one point

and you know it's as high protein high

fat one day I went to a friend's

birthday party and I had a piece of

cheesecake okay after I had that

cheesecake my insulin shot up because I

hadn't had carbs and so long and I had

these incredible intense sugar cravings

where I just went nuts I

had to have sugar and that was when the

first time I binge and then from there

it just was on a repetitive cycle

whenever I did binge I was trying to the

next day would do extra cardio starve

myself more which just made the whole

process worse and I was just unable to

get myself out of that loop until a few

years ago so that's one core reason why

people binge okay the other reason is to

meet your needs in some way to change

your state food becomes a source and

there's a strategy that we develop to

change how we feel because when you eat

if you're stressed or if you're bored or

whatever overwhelmed whatever might be

going to food is a way to immediately

change your state it gives you an

immediate comfort it makes you feel good

it gives you a sugar rush and and it

becomes this habit that we train

ourselves as a way to change how we feel

instead of realizing that there's other

ways to change your state as well now I

know you've probably already heard this

because you know I know for myself when

I'd watch these videos out here a lot of

the same things but I want to share with

you a few resources that change my life

and will change your life as well the

first one is a book okay it's a book

that I highly recommend in fact I don't

recommend I encourage you I you have to

get this book right now I don't care no

matter what I'm not gonna just recommend

or encourage you if you have been

cheating you have to get this book and

read it right now it's non-negotiable

do not continue watching this video if

you haven't decided already that you're

gonna read this book okay you have to

get it I don't care what you say get

this book because it'll change your life

the book is called brain over binge okay

brain over binge I'll have a link to

this book in the description or in the

blog post as well and by the way I'll

have a blog post so go into everything a

lot more detail of what I did as well

get this book I actually found out about

this book just on Amazon as a body as a

Kindle book and it was a story about

this girl who had a binge eating

disorder was up but was also bulimic

because she would binge and consume all

these calories the next day she would do

was 78 hours of cardio to try to make up

for that and she would repetitively go

through the cycle

and a lot of what I learned in this book

changed my life if you just look for

this book on Amazon you look at the

reviews the reviews will give you a lot

of confidence and hope because you're

gonna read reviews from people they're

like okay I envisioning for 15 years 20

years I read this book no more urges no

more temptations to Bengie gone just

like that so get this book read it it

will absolutely change your life it

definitely changed my life and made a

big difference for me one of the main

things that they taught that the woman

talks about in this book is that there's

two brains that we have there's two main

brains there's the animal brain which I

described before and there's also the

human brain also known as the prefrontal

cortex now the animal brain is whole

purpose is just survival it just you

know it needs food it needs water it

needs sex you know it needs to breathe

it has core fundamental needs that every

human being has when you deprive

yourself of food or whatever it is the

animal brain will take over and will do

anything possible to try to get you to

survive

okay now the human brain is the

prefrontal cortex the human brain is

what has control over every decision

that you make the animal brain can't

control your voluntary movements I can't

get you to go to the fridge it can't get

you go to the store only the prefrontal

cortex has that ability and part of the

process that she describes in this book

that has helped me is learning how to

disassociate the two whenever you have

his urges to binge understand and

especially if you're not dieting if

you're dieting and you're trying to

overcome binge eating you've got to stop

that okay you have to stop dieting

because no matter what I say you you

aren't going to be able to override

those temptations and urges if you're

still dieting okay so I want to get that

out there if you're dieting right now

you're having binge eating urges you

have the stuff dieting get the binge

eating under control and then try to go

at it and had another approach again in

the future okay so what I was saying

though is disassociating from the to and

understanding that the animal

brain is not you it has no control over

what you do only the prefrontal cortex

does and when you understand that and

you have these urges and temptations

come up then it's up to you whether or

not you act on and decide to utilize

them and when you make that

disassociation you realize that you have

control that this is just a habit it's

just a pattern that has been running

again and again on autopilot and if you

want to know more about habits is a

great book all that the power of habit

and that we have these nerve pathways

these neurons that fire together and

they form these habits that make it

automatic and autopilot for us but once

you understand that and you can help

override it then you'll be able to go

through the first part and process of

freeing yourself from binge eating okay

so I'm not gonna go into everything in

that book I just recommend that you buy

the book and you read it it will change

your life apply everything in that book

once I read that book it was actually

like a miracle for me because I tried

everything else so much before and this

book really really changed my life I

learned so much from it and I will be

sure not to repeat the same mistake

again in the future

okay that's one resource the second

resource that I'm gonna share with you

is a program called the body you deserve

by Tony Robbins ok Anthony Robbins

called the body you deserve highly

recommend you get this course and it's

an audio course you can listen to it I

think it's like a tenday audio course

but it is life-changing

Tony Robbins is a master of NLP which is

neuro linguistic programming it's a

therapy it's a way that you know

language affects our nervous system and

he has seven steps to lasting change

that he walks you through in this

program you know one of the first steps

is just knowing what you want you know

having a goal for your body you know

where you want it to be the second step

is to get leverage on yourself because

it's not until you know we are

controlled by paying and pleasure and

when you get in your mind that by eating

food you're gonna get pleasure and it's

going to be a way for you to get out of

pain then that's when your your your

programming your thought process

is messed up and it's only wants to

associate massive pain to eating that

food and pleasure to eating something

more healthy and more nurturing for your

body and you make that association you

switch that around that will help free

you from that addiction to binge eating

as well so getting leverage on yourself

is a really important piece that Tony

Robbins talks about you have to have so

many consequences to eating that food

you have to have a consequence to not

changing this area of your life you have

to start thinking hey what is this gonna

cost me if I continue living this way

what's my life gonna be like a year from

now five years from now ten years from

now if I continue on this binge eating

pattern what does it already cost me in

my life what have I missed out on who

have I lost in my life or who's left me

because of this pattern how is this hurt

and destroyed my life

when you get that leverage and that pain

on yourself then it becomes a must for

you you get to a point where you hit

rock-bottom

you hit this emotional threshold and you

finally make a decision then you're

gonna do whatever it takes to change

this area of your life and overcome

binge eating once and for all so having

that leverage there's a lot of power in

that in this course is amazing at

getting you to do it okay once you've

got the leverage and it's a must for you

and you're motivated to change it you

decided hey you know what I'm gonna do

this no matter what the next piece is to

begin to interrupt the old pattern binge

eating is a pattern what triggers the

binge eating are going to be the

emotional states we're just the

temptation or the herbs that can come

out of nowhere

but again boredom or stress or being sad

or overwhelmed those emotions can

trigger you to binge I know for me just

sitting on my couch often times because

I've done it so many times I had like a

lot of associations or watching a movie

or TV that would trigger me to go and

binge that's a pattern

we are just patterns there's nothing

wrong with you it's just this pattern

that you've been running it's like it's

like you've got a record and on that

records burn the pattern you put it in a

CD player it's going to play that same

song again and again because it's on on

that record the patterns been burnt on

it

when you take that pattern that that

trigger or sitting on the couch whatever

it is and you interrupt it so you let's

say you take that record you take a

needle and you scratch it back and forth

back and forth back and forth you put it

back in the CD player and guess what you

can't play that pattern anymore that's

what you have to do with your behaviors

that's what you have to do to overcome

this pattern of binging so I'll give you

an example what I used to do I used to

go to the grocery store ok and I would

go and find my favorite food that I used

to repeat it repetitively by for me it

was ice cream was one of them I go to

the grocery store go in the freezer

section look at the ice cream and I

would do a pattern interrupt okay now

before I did that what I would do is I

would imagine that ice cream in fact

let's do this right now show you a

little exercise that will help you I

want you to imagine and think about your

favorite food right now what's the food

that you typically binge on a food that

you just love where there's pizza or ice

cream or cookies or doughnuts or cake

just get that food right now in your

mind and I want you to think about it

visualize it if you want to close your

eyes that can definitely help you as

well but I want you to think about that

food and I want you to think about how

good it tastes and I want you to think

about the smell of it the texture you

know just the sensations that you have

when you put it into your body how it

you just instantly feel good okay I want

you to have a picture of that now what I

want you to actually feel it and see it

and experience it right now just imagine

the taste of it how good it feels in

your mouth that excitement that you have

when you eat it now right now in this

state I want you to think about it and I

want you to imagine your dog just puked

all over it your dog just threw up all

over the food that you have and took a

big shit right in the food that you're

eating okay whether it's the cake or the

ice cream and the chocolate the pizza

the hamburger

whatever it is I want you to imagine

that it's just cute it's puke it's shit

it's piss okay I want you to imagine the

texture of that then when you're putting

that in your mouth whether it's the

ice-cream then that's not really ice

cream it's actually even you look at

you're like oh my god there's pieces of

puke and shit in this ice cream this

isn't chocolate ice cream that's not a

chocolate cake that's those aren't

chocolate chip cookies you actually

realize that that's human feces that's

shit and I want you to think about that

I want you to experience the smell of

that the taste of that the texture in

your mouth okay now if you're disgusted

right now then I did a good job because

I just interrupted your pattern okay

what happens is when you go into that

state of binge eating and then you do

something crazy that interrupts that

pattern and breaks you out of it then

what happens is you do that enough times

just like the record in the CD player it

just can't play because you've just

interrupted it so many times you'll

notice that whenever you think about ice

cream or that food they'll just lose any

desire for it you actually won't want it

we disgusted by it because they'll just

think about the puke and the shit and

the piss and it'll just freak you out

and you already have this I've already

had this happen to you isn't there

certain foods that used to love now

you're disgusted by you know maybe it's

like you're drinking one night and then

you puked and then you don't like Surnow

alcoholic tequila or something like that

because you had a bad experience a bad

night then you now associate pain to it

it's the same process so if you can

identify the foods the patterns the

states that are triggers for you that

are you know the habits for you to binge

eat and you interrupt it again and again

and again by doing something like this

or I used to for example sit on my couch

get myself in that state of binge eating

and then I would just jump up and start

yelling or screaming or turn on music

and dancing something to break myself

and snap myself out of that state and

it's amazing the power in this if you

just do it enough times you can never go

back to that pattern so going back to

this program

okay breaking the pattern once you've

interrupted the pattern you have to

replace it with a new empowering

alternative so it's finding hey

am I gonna replace this with you know

what I wanted to do instead of binge

eating because once you eliminate it

there's gonna be a void there's gonna be

this emptiness empty space if you don't

fill it up with something positive then

you're gonna replace it with something

disempowering a lot of people they binge

eat they overcome it and then they start

smoking and then they overcome smoking

and then they start drinking because

they didn't find an empowering

alternative for them you know for me I

decided hey you know what instead I'm

gonna go for a walk I'm gonna read a

book I'm gonna take a bath I'm gonna you

know journal them they create videos I'm

gonna work on my blog I'm gonna do

writing I'm gonna work on my business

I'm gonna watch a great movie I'm gonna

do something else a new activity that

can enhance my life and I could use that

to replace the needs that I was getting

from binge eating the states that I was

getting from binge eating you know

identify hey why am i binging is it to

get comfort is it to get love is to

connect with myself well there's a lot

better and more empowering ways that you

can meet those needs maybe you can get

love and connection and get comfort just

by calling a friend or a family member

or going to a meetup group or doing

something else that's more empowering

for you once you've found a more

empowering alternative then it's about

conditioning it conditioning it again

and again repetition is the mother skill

the more that you repetitively

conditioned things and get it again and

again and again and again and again then

the more automatic it's gonna be that's

how you started binge eating in the

first place isn't it I know for me it

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