My Daily Ritual - How To Perform At Your Best, Be In A Peak State And Be Superhuman #Best Education Page #Online Earning

you

hey guys stepping here from

calm in this video blog I want to talk

to you guys about my daily ritual

okay now I've done video blogs on my

morning ritual and I've also done video

blogs on my evening ritual but this is

my day to day ritual that I do every day

is to wrote the day because the truth is

your day is a ritual okay and I really

believe in doing a morning ritual first

thing in the morning to make sure you're

at your best so that you could perform

at the highest level throughout the day

and just totally be on fire being a

great state have fun and just

recondition yourself to be at your very

best and I still do my morning ritual I

love it but what I do now that's even

more powerful I believe is I do my daily

ritual meaning before certain moments

that I have or throughout the day I

perform a quick rich rule which is parts

of the morning ritual that basically are

5 to 10-minute rituals that just make

sure that I'm an incredible great state

for the moment that is right before me

okay so let me explain to you guys what

I mean by this what this looks like so

in the course of my day I have certain

appointments that are pretty important I

do a lot of coaching consulting with

people you know I do it over Skype and

everything people pay me a lot of money

for that

and I always want to make sure that

before each session that I have I'm at

my best I'm in the best possible state

that I can be in because I know that's

going to affect the you know one my

performance how I perform for basically

you know each client that I work with

it's also going to make a better impact

on them it's going to be contagious

infectious it's going to affect their

state and it's just going to provide a

much better experience for everybody

okay I have a ritual before different

interviews that I have but you

interviews people interviewed me for

podcast I have a ritual before my video

blogs

you know before these video blogs right

here I don't just wake up and just turn

on the camera do a video blog I put

myself in the state that I need to be in

to make sure that I'm performing at my

best now I'm in the great state because

I know that if I communicate with

passion with energy and I'm in the great

state that the information will flow out

of me everything that I need to say will

come out it's like I'm guided and

way but by putting myself in that

resourceful state that's what allows me

to be my best and a lot of people when

they don't do this that's when they

perform poorly you know I know you can

probably relate to this being in certain

states where it's like your brain just

isn't working it's just like you know

maybe you're kind of stumbling over your

words or you know yours too much in your

head or whatever it might be and it

doesn't come across effectively and

that's because you're not putting

yourself in the state you need to be in

it so I always make sure again I put

myself in the right state by putting

myself in the right State that's what's

going to allow me to serve and have the

highest impact I can possibly have you

know I was working with a client the

other day and I was talking about how he

hated his job right and he hates his job

he's going to it he you know while he's

there he's just hating the entire

process and I said to him you know you

got to have a ritual right before you go

into work each day because right now you

do have a ritual whether you know it or

not we all unconsciously have a ritual

because everything you do up through the

day is a ritual you pretty much do the

same things every single day and most of

the rituals that we have are so

autopilot so conditioned as part of us

that we're not even aware of what we're

doing it's just a pattern that we're

running you know so this guy before he

goes to work each day he's driving in

this car and he's basically saying to

himself man I hate my job I don't want

to go to work I don't want to see my

boss he's thinking about all the

negative crap all the negative things he

has to do that day you just focus on all

that he's flooding himself with it he's

got all his negative beliefs and

associations around his job so guess

what he already feels like before

he even steps into the office and then

as a result throughout the day he's

having a horrible time and he's

basically just more repetitive negative

stuff is going on

until he finally escapes goes home and

then the next day repeats the entire

process all over again crazy right but

this is what people do so what I said to

them is you got to have a ritual for you

before you go to work each day because

if you're going to be doing this job you

mind as well frigging enjoy might as

well

love passion might as well change your

beliefs and just make sure that you're

enjoying every moment of that job the

best way that you can so I said let's

create a ritual first of all what

beliefs do you need to have that can

support you and enjoying this job and

enjoying each day and so we came up with

some new empowering beliefs you know if

you're saying yourself I hate my job

well guess what as long as you believe

that you're going to hate your job

you're going to have the negative

feeling of hating your job because

whatever you believe is so true for you

whether it's even true or not just the

language of that to focus on that is

going to affect your biochemistry it's

going to bring your state down it's

going to make you have all this negative

emotion and associations towards your

job so I said what's the antithesis of

that

what's a new belief that we could have

what's the opposite of that so just a

new belief or the new language of saying

I love my job

wow what a concept what if you just lie

to yourself and trick yourself and just

keep saying everyday I love my job I

love my job you see that on the drive to

work I love my job you say it with a

smile on your face you say it with

passion with energy like you really

believe it how if you believe that

because the reason why you hate your job

it's because you keep saying it to

yourself again and again and you just

repetitively say it so you believe it so

if you say the opposite you keep saying

to yourself I love my job you start to

focus on the good the positive elements

of that is it possible by doing that

ritual that you could actually start to

enjoy your job is it possible that you

could start to enjoy anything in your

life by having a ritual before you do it

especially the things that you hate is

it possible that if you're in a better

state each day and you put yourself in a

better state you're going to perform

better at your job you're going to have

a different experience because you're

going to be experiencing life to a

different filter a different lens you're

going to look at challenges differently

you're going to respond to problems

differently you can respond to

opportunities differently

wow what a concept

so having a ritual before that is what

will make the shift and as a few things

I'm a sure few guys that I do before

experiences that I have certain moments

and they're just quick five-minute

ten-minute things that get me in a great

state so I can perform at my best I

could be at my best if it's your job

that you hate you could definitely apply

it for that really anything out there

that you're dreading making sure that

you're performing you put yourself in

the state to recondition herself but

also be at your best so that you can

perform at the highest level and just

really enjoy each moment of your life

because life's too short guys you got to

enjoy and cherish and just really take

in each and every moment you should

never be doing anything that you do not

enjoy doing in your life and if you

don't enjoy doing it and it's not the

thing that that's really the problem

it's your mindset it's you it's what's

up here because you can quit the job get

the next one but you're taking you with

you and if you got the negative mindset

the negative attitude in this job you

can't find a way to enjoy that guess

what you're going to repeat the same

cycle in the next one and then you're

going to repeat the same cycle in the

next one you're going to repeat the same

cycle in your relationships every area

of your life thinking that it's your job

it's your boss it's your relationship

it's all these external things and I'm

realizing this up here it's you is how

your your mindset how you're processing

the experiences of life how you're

taking it in how you're representing

these experiences in your brain to

yourself someone that's really

spiritually evolved and develop they

learn to find the good in everything

they enjoy everything they find the

pleasure the joy the love the passion

and all everything every moment every

experience you get to that point man

life becomes fun life becomes a gift

life becomes a blessing a joy happy

becomes a lot better place so let me

share if you guys a ritual here so

before I do these videos before I coach

a client and by the way if you haven't

seen my morning ritual video go back and

check that out because a lot a lot of

the stuff there is where I'm referencing

the one

you know one thing I do is I make sure

that I'm in a peak State physically

alright I want to make sure that my body

is like unstyled and I'm basically I'm

out of my head and physically my body is

awake alert because one of the best ways

to change how you feel is to change the

way to use your body changing your

physiology okay how will you use your

body affects how you feel and so if

you're you know if I do if I did a video

right now and before this video I'm like

you know how you know down like this and

my head's down on my breathing a shallow

and just tension in my body and I'm just

beat up or whatever then of course it's

not going to come across it's not going

to make a difference no one's going to

want to watch my videos if I'm in that

state and my physiology is one of the

ways that's going to affect my state so

before each video before these moments I

want to make sure I'm physically my body

is standing up straight I usually shake

up my body am I do stretches I got my

mini trampoline rebounder I'll jump up

and down on that for a few minutes just

to loosen up my body you know another

thing is I might just make a radical

shift in my body make up a power move

because you know one thing that Tony

Robbins teaches is how to build these

anchors these associations the certain

movements that we have you know if you

go to one of his seminars he gets like

everybody in the audience is clenching

their fists saying yes and by doing that

you're linking that peak state to that

so it's a really powerful thing so I

have some sort of ritual that I do

physically okay you can do the same

thing just by doing jumping jacks

push-ups just something to get yourself

out of your body out of your head and

just get yourself moving because it's

that movement that will change your

biochemistry and change the way that you

feel

okay so I'll do something like that just

to make sure I'm out of my head feeling

good another thing I do is the

incantations or affirmation so I say

some positive things to myself again and

again to condition the beliefs that I

want to have so I might say things like

you know yes I love this this could be

so much fun or I love my job

or I can make such a difference I can

add so much value you know Tony Robbins

has a great one that I've stolen from

him which is really great and he says

himself I now come

and my subconscious mind to direct me in

helping as many people as possible today

but give me the strength the power the

humor the gravity the confidence the

certainty the passion of joy the

whatever the resourcefulness whatever it

takes to make sure that I change this

person's life now and that's a ritual

that's like an affirmation an

incantation he'll say to himself and I

say that too before videos that I do for

coaching clients just to make sure that

it empowers me to be in a great state

another great one I might just say all I

need is within me now all that I need is

within me now right or I'm an incredible

coach I'm an incredible speaker whatever

beliefs that I need to have that can

support me in this moment okay so that's

what to do I shake out my body I have

some empowering phrases incantations

affirmations something that I could say

that just make me feel good just improve

my state even more so and then the third

thing that I do is more about the mental

focus is I start to focus on and ask

myself more empowering questions that

will help put me in a better state as

well so some of the questions that I

might ask is one whatever topic did I

want to speak on or maybe you're drawn

to your job you hate or I'm coaching a

client I always ask myself why is this

important why is this important why is

it important for me to create this video

why is it important for me to talk about

what I'm about to share why is this

topic important why is this job

important because I feel that if I can

make myself believe that this is really

important then I can really communicate

with more passions people and really

help people at a deeper level because if

I don't believe it's important then

they're not going to feel it's important

either because what happens when I

record these videos when I coach people

is you're getting this transference of

emotion from me

it's my certainties my passion my energy

that other people feel when they consume

information that makes them actually go

and apply it and it actually makes them

buy in and actually get through to them

so if I don't feel it's important then

obviously you're not going to feel it's

important either you're going to fuel

that energy so I asked myself why is

this important and I might say you know

what this is something that's changed my

life man this has made such a difference

in my

I know what it's like to go through that

pain and go through those problems and

challenges and I know the difference

that this can make so that's why it's

important I know because there's people

out there right now they're struggling

or in pain that that are suffering and

this is something that's very important

this little stainless low idea this

little thought could change the way you

think about yourself in your life and

make a huge difference this is important

because this can give you an opportunity

to change the world to make a difference

to have an impact to change

relationships change people's lives

and I really just kind of flood myself

and really think and really get

associated in certain about why this is

important another person another

question I ask myself is why do I care

about this person why do I care about

keep on my blog why do I care about

people that are watching this video why

do I care about my customers what do I

care about when I go to my job each day

the people that you know that my

co-workers my employees my boss why do I

care about them because I believe that

you really need to care to make a

difference to have an impact because you

can't just be focused on you it's really

adding value is when you're outside

yourself and you're only in the other

person you're only focus on them and

meeting their needs and so I ask myself

why do I care and you know I care

because I've been to those problems too

I've been through those challenges I've

know what it's like to go through that I

care about is people I respect them

because they're committed you guys right

now are committed actually watching this

video learning something improving

yourself improving your life I respect

that so much I care about people like

that because you're the leaders of the

world you're the people that are going

to influence the rest of the world make

a difference just through your day to

day lives and having that ripple effect

of affecting and impacting everybody you

know so I really think I think hey I've

got compassion for these people I have

compassion because I've been where

they've been they're in pain they're

suffering I have tools information

resources that can really make a

difference so that's another great

question I asked as well why do I care

another question might ask is how can I

enjoy this how can I have fun while I'm

doing this process now the question

might be how can I be at my best right

now how can I be in the

best peak optimal state how can I have

more fun right now how can I be in a

state of certainty and sure enough when

you ask these questions you come up with

answers

it changes your state but you come up

the answers that enhance it even more

you know if I ask myself the question

hey how can I enjoy my job today and

just say if I smile if I breathe deeply

if I focus on all that all that is good

you know and he come up with these

answers and you just do them and it

totally changes her entire experience

okay so those are the main things that I

do okay it's a five ten-minute ritual

and I recommend to implement this and

everything you're doing throughout the

day any you know if you're having a hard

time going to the gym each day you need

a ritual right before you go to the gym

okay you need a ritual right before you

go in to get yourself in the best state

so that you perform at your best and

guess what you're going to start to

enjoy the process of going to the gym or

to if it's your job having a ritual for

that if it's my case doing videos and

doing interviews and doing coaching

making sure that I'm in the best state

for that as well

being the best possible state guess what

you think this is like a new thing like

I'm the only one like a daily ritual no

professional athletes people that

perform at the highest level actors

musicians all these people performers

they have a ritual as well you know I

guarantee you backstage before every

musician gets up on stage they have a

ritual they have a ritual to prepare

their voice they have a ritual to

prepare themselves mentally and

physically professional athletes man you

you go out there and you watch before

the game they have a ritual that they do

a warm-up a preparation to make sure

that they perform at their best you know

for whatever the event is wherever the

occasion is they have that ritual they

go through you know basketball players

before they shoot the free throw they

have a ritual as well you know you can

see the things that they do it's just a

repetitive thing that they do that they

have anchored they've associated that

allow them to get in that state you know

I'm a huge LeBron James fan Miami hey

I'm hoping they're going to repeat this

year but I've been aware of the rituals

that this guy

it's pretty incredible you know I know

that he has certain moves that he makes

like he has this one where he goes like

like this or something like that I got

to have a video for it but it's pretty

pretty cool but it has this this move

that he does to change like his

physiology and he does that when he hits

his big shots which really what it is is

his anchoring that emotion that of

hitting that big shot to that feeling

and I've seen him do that move before

his games before he performs so it's

pretty amazing when you watch this and

you watch how other peak performers the

rituals that they have to be in a great

state and if you do this as well man

it's going to change your life you know

don't just have the morning ritual but

have a ritual before every moment man

when you go on a date with a girl or a

guy you want to make sure you're in a

great state if you go on a job interview

make sure that you have a ritual to get

yourself in a great state before you

leave the house each day man get

yourself in a peak state before you have

that big project that big task on your

to-do list you need to get done and

you're like man I don't want to do it

get yourself in state before you do it

spend five ten minutes get yourself in a

state ask yourself those questions why

is this important why do I need to do

this why is this a must for me why do I

care what difference is it's going to

make ask yourself those questions get

yourself in state before mat your best

guys enjoy every moment of every day and

if you do that what I'm saying to you

guys man your life will transform so

anyways I hope you guys enjoyed this

rant I hope this hope you guys apply

this I'll have a blog post as well that

goes into maybe some more on this and

some step-by-step

practical stuff you can click the links

below thank you guys for watching have a

great day

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