let me ask you a question what would
happen to you in your life if you stop
you did everything you could to succeed
to achieve your goals to take action but
you let go of the attachments of things
happening the way that you believe
they're supposed to happen in fact how
can you give yourself love how can you
connect more to yourself and for me
there's been many different ways number
one what about just spending time with
yourself if you're in a relationship how
do you let someone know that you love
them you're gonna spend time with them
well how often you spend time with
yourself a study that was done in the
university of california years ago and
it took people that were severely
depressed clinically depressed a lot of
them were on antidepressants they didn't
exercise for 20 minutes a day they did
one thing well two things really they
smiled okay but a big grin on their face
and they looked up and they just did
that for 20 minutes a day now the
results of this were pretty
extraordinary just by having people
smile and look up what they found was
they weren't able to be depressed you
know in fact you could try it right now
if you put a big smile on your face and
look up and try to get depressed I bet
you can't do it try to be angry try to
be frustrated you can't because
biochemically when you do that when you
smile and you look up your brain
releases different chemicals when you're
always trying to control life and
believing that life has to be a certain
way this has to happen or this shouldn't
happen and then oftentimes what happens
is people they're always stressed out
they always have anxiety they're always
living in fear they're always suffering
on some level because life is totally
uncertain life is unknown and so what
they found by doing this with the group
of people that they did this for is that
they were not only able to overcome the
depression but a lot of them were off
antidepressants and had a long-term
effect on them as well and it was just
so powerful that they were able to
accomplish this just by doing that every
day a lot of them habitually change the
way they use their facial expressions
because typically right now we have a
habitual way of using our body we've all
heard the
expression that emotion is created by
motion and that the more that you move
and use your body it biochemically
affects how you feel my challenge for
you is to build a better relationship
with you is to spend more time with you
and change your perception about how
you're spending that time and to give
more to yourself and whatever that might
mean for you because we all have
different rules of what it takes for us
to feel connected to feel to feel
fulfilled to feel in love and based on
your beliefs about what that's going to
take for you you've got to make sure
that you set yourself up to win and you
give to yourself some in ways that
you're gonna be filled up and never feel
that feeling of being alone or
disconnected take that time for yourself
and change that perception and create
that relationship cultivate it because
that's the ultimate relationship of all
that's the most important one that you
have and you got to treasure it you got
to nurture it every single day because
relationships do take work and you got
to make sure that you build it and it's
always growing for you
you
you
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