hey everyone this is stefan from
projectlifemastery.com and to Dan being
joined by my beautiful girlfriend
Tatyana and today we're gonna talk to
you guys about jealousy how to overcome
jealousy in a relationship something
that I know that a lot of people go
through and a lot of people deal with
and Tatiana and I have been together now
for over 4 plus years and I can honestly
say within that time frame that there's
partly been any moments that I can think
of of actually having jealousy in our
relationship and I think vice-versa
and there's certain things that we want
to explain to you guys that that allow
us to be so confident in our
relationship certain principles that can
allow you to be more confident in
yourself because I think it's important
to understand that jealousy all it
really is is fear it's a fear-based
emotion it's insecurity and oftentimes
that has nothing to do with the other
person you know you might see the other
person getting all this attention from
someone or maybe someone approached that
person or have you know you see that
person with someone else
having an interaction and it evokes a
certain emotion within you it makes you
feel insecure it makes you feel jealous
it elicits an emotional reaction from
you and one thing that I've learned is
that oftentimes when these external
elicit these emotional responses within
us it's our job to explore that it's our
job to really look at ourselves not
blame the other person oh my god
you know you can't wear that or you got
approached by this person why were you
talking to that person that only further
perpetuates the problem and actually
makes you less attractive to that a
person it creates more conflict instant
when you take a step back and you look
at yourself and you ask yourself why am
I feeling this way what about this
triggered me to respond and react in
this way where is this fear coming from
what is this fear you define it you
identify you find out what's going on
within you because in life you can't
control the external world there's
always going to be things are going to
happen around you have
control of whatsoever you have no
control over the weather you have no
control over whether that person cuts
you off in traffic you have no control
over the economy only the only thing you
have control over is your inner world
and how you you react and respond to
these things so if someone you know does
something or says something and it
triggers you to feel angry or frustrated
or insecure jealous that's something
that you're responsible for that you
have to look at how you can overcome
that how can you overcome this fear and
what's going on within you so that you
can improve it because I believe that we
can improve any aspect of ourselves any
aspect of our lives and it really what
it does is these moments they shine a
spotlight on our weaknesses our
insecurities or fears for us to have the
opportunity to overcome them and grow
from them you know tatianna is obviously
a very beautiful person and she gets
approached all the time you know we go
public and you know you'd get approached
almost every day by someone and she has
a lot of people you know look at her and
stare at her and you know even online of
course you had people leave certain
comments and she's also an online
influencers so she gets a lot of DMS and
you know inappropriate things and all
that sort of stuff from guys and you
know for me I think there's there's a
few different factors that we'll discuss
that
don't make me feel jealous about that in
any way shape or form
and I think the first thing is
confidence in you first and foremost
when you have confidence and who you are
you know your value you know your worth
then oftentimes these things don't
affect you that much and there's a
difference between it kind of sounds a
little bit egotistical in a way but I
think there's a difference between
confidence and arrogance and I'll
describe what that is but I just have a
confidence within myself that I'm worth
it that I have a lot of value that I can
provide to Tatiana that nobody else can
I believe in in the connection that we
have the love that we have the passion I
again it sounds egotistical but I
believe that there's no better match on
this planet
her than me and I'm sure she feels the
exact same way because we just feel that
we we have such a soul connection that
is eternal in a way and whether that's
true or not I'm not sure maybe there is
someone better for both of us but that
belief empowers us it serves us in our
relationship it gives us that confidence
it gives us that that certainty and that
security in our relationship you know
one simple exercise that you can do to
kind of identify what your value is is
make a list write down what makes you
valuable what makes you a great catch
why are you special why what can you
offer your partner that nobody else can
and when you really realize that and you
understand your value oftentimes now you
don't live in scarcity you don't live in
fear you have an abundance mentality
that you believe that you know as the
saying goes that there's plenty of fish
in the sea if you know one doesn't work
out with one there's another one around
the corner it's it's it's that mindset
of confidence that I think that it
starts with you creating yourself and I
think that's also been the result of
doing exactly what I've shared with you
guys where you identify if you do have a
reaction what is that fear what is that
belief that's making you feel that way
and and overcoming it and there's a
million different self-improvement
strategies and techniques and things you
can do for that but constantly
overcoming those things and understand
it's not the other person it's you being
triggered and it could be an insecurity
to have getting hurt in the past that
you haven't resolved from maybe you
haven't forgiven someone that you know
broke your heart or cheated on you or
lie to you or whatever it is but you got
to understand the past does not equal
the future that just because something
happened a year ago or five years ago
ten years ago you can't keep living your
life in the past and so it's learning
just to have that emotional comfort that
emotional security and confidence in
yourself and when you evolve that often
times petty things like that don't
really affect you they don't really
bother you that much so I say first
having that confidence in you
mm-hmm yeah yeah and I mean likewise us
you know maybe Stefan too
and get as many inappropriate messages
as I do but he's a man and men have
needs and I think for a lot of men a big
need is variety and sevens in the
committed relationship but as a man you
know he may be attracted to some other
woman we might be out and he might be
looking at someone else or he might even
have desires for other woman and I could
easily get very jealous over something
like that or if he expressed that to me
I could lash out in anger and hurt and
resentment but I understand that it's a
need and I have so much confident in the
related confidence in the relationship
that it doesn't cause me to feel jealous
it doesn't there's so much trust built
up between us that if I see him having
an interest in someone else or just even
just looking at someone else I don't it
doesn't hurt me it doesn't affect me in
any way because I trust a relationship I
have confidence in our relationship and
I believe that you know if any desires
are to be you know taken seriously that
that would be communicated in the
relationship and when you have that type
of really great trust you're able to
communicate anything without fear of
being turned down without fear of being
mocked without fear of your girlfriend
getting angry at you so we know that
we're able to communicate whatever it is
that we need in the relationship and so
that just that even builds more trust
and it's kind of a ripple effect so so
there's just a huge confidence level
yeah because oftentimes the jealousy in
relationship not just being a you know
insecure person or fear-based person but
also if the relationship both people
they don't have a high level of
certainty they don't have that need of
certainty being met at a level 10 for
example because you know there's one
thing maybe it for another video but
there's six human needs that one thing
that Tony Robbins teaches there's a need
for certainty variety significance love
growth and contribution and certainty is
a very important one that if your level
of certainty in the relationship out of
scale from one to ten is a two or three
or four or five and you're not very
certain you don't have that security you
don't have that trust that bond that
connection then yeah if you have an
uncertain
they ship then you're gonna be affected
by these things a lot more they're gonna
be amplified but when you have level 10
certainty in relationship that you give
each other that reassurance that you
know that this person is gonna be in
your life forever this person you know
you know who they are you know their
soul you know their heart they know that
they you know are part of you and you're
a part of them
you don't really question it that much
you know you don't have those fears you
don't have those doubts you don't have
those worries and that's something that
in a relationship you have to build you
have to build that level of trust you
have to build that certainty that
confidence and one another you know for
me I just have so much certainty and
confidence
I'm not worried if tatianna is gonna
talk to another guy or anything like
that it doesn't affect me because I have
that certainty in the relationship and
vice versa so I think just creating that
certainty and that confidence in your
relationship with your partner and you
also touched on the communication piece
you know we have such a strong
relationship that we can communicate
anything there's nothing off off the
table we don't have any judgment and
that's why because if I have a certain
desire I have an issue I have a problem
I have a temptation or whatever it might
be
I don't feel shame and vice versa we
allow each other to to share express or
share and communicate it without the
shame without guilt because it's human
nature we all biologically have Eve to
think attracted wrong yeah yeah so we
have a safe place without judgment
without criticism where we allow each
other to talk and discuss it and to help
and serve each other to understand one
another and to help grow the
relationship if if I had a moment of
jealousy I would express that to her and
talk and knowing that she's not gonna
get mad and like what are you talking
about I wasn't but actually having that
safe place where you know I could say
hey you know this affected me this hurt
me whatever it is and you can talk about
discuss it and both grow from it and
actually when you do talk about things
and you just express them you know in a
safe place
you forgive each other
and the certainty which makes your
relationship stronger and that's the key
you're just it's always getting stronger
and stronger and stronger so you don't
really have to worry as much about those
things as they come up and just from a
female's perspective from my point of
view you know for me if he was to
approach me say you know Tatiana I have
been feeling attracted to other women
lately
well if now all of a sudden I react to
that and I say oh my gosh how dare you I
provide everything for you I do this and
that and I start yelling at him and
causing conflict an argument well all of
a sudden he's not gonna feel like he can
approach me with anything in the future
and so when he doesn't feel like he can
talk to me about it that's when things
happen where someone might go behind
your back or they just don't have that
trust built in the relationship so I
think it's very important to just
realize okay it's how I react to what's
being said right now it's how I'm
reacting to the situation it's not
what's happening it's my reaction to it
and so for me I just try and remind
myself that we're in a committed
relationship I love him he loves me we
have so much trust and we're partners
for life and no matter what comes about
let's just discuss it and coming from a
place of love and not a place of anger
and resentment and never just makes
someone feel guilty for the way they're
feeling because like I said he has means
I have needs and I should never feel
guilty for feeling a certain way yeah
and you know when you talk about things
as I said it builds more trust but when
you don't talk about things it hurts the
trust you know if Tatiana goes out and
you know she has it she's out with her
friends drinking or whatever and then
you know guys are approaching her and
they're trying to kiss her and they're
trying to like do inappropriate things
and all that you know she'll come back
chill chill you actually tell me about
your experiences you'll tell me oh hey
this guy you know came up to me in a
coffee shop and whatever and we don't
really there's no emotional reaction
from it in any way we just kind of like
laugh about or talk about it whatever
but I know that she's sharing these
things with me I'm not judging her for
sharing them or not getting upset I'm
not react
I'm not making her feel guilty or
anything like that and vice-versa so I
think the communication piece is so so
important and so powerful and one more
thing I want to share is just around an
abundance mentality this is something
that really served me and I've shared it
a few times before I actually learned
this from a great analogy from a mentor
of mine zan who taught me this early on
when I was 18 years old first learning
about dating and relationships and he
had this one analogy that really really
kind of opened up my eyes to a different
mindset in a relationship so the analogy
is like this a woman or a man is like a
butterfly that's landed in your hand
okay it's a beautiful butterfly it's
right there in her hands and it's
gorgeous it's it's amazing you want to
cherish it you want to appreciate it you
might want to curl up your fingers a
little bit to protect it from the wind
and that butterfly it's beautiful you
want to be with it and oftentimes what a
lot of people do when they have
attracted this person in their life a
man or a woman is they go like this and
they try to suffocate that person they
try to be jealous and insecure and all
these rules you can't do this you can't
do that where were you this weekend
where were you last night you didn't
call me back all this sort of stuff
right they suffocate it now if you do
that what's gonna happen to that
butterfly the butterfly is gonna be
trapped it's gonna be resentful it's
might even die might even leave and
that's the worst thing that you can do
when you have these emotions we have
this jealousy when you have these is is
that's what you see a lot of people do
they become overly protective they
become very strict they become
controlling of their partner very Dom
domineering of them and so instead what
I've learned is that butterfly you have
to just be okay and comfortable with
that butterfly just being there and that
butterfly it could leave that man or
woman they could leave you you have to
be okay with that though you have to be
comfortable with that because it's only
when someone has the freedom to leave
that they will stay
it's very important it's only when you
give someone the freedom to leave that
they will stay with you but if you don't
give them that freedom then that's the
beginning of the end right there so the
way that I view things is an abundance
Tatiana is her own person she has the
right to be happy
in life and that's what I want for her
if she would rather be happier with
someone else than me then I would I'd
want that for you if it ever came that
you want you're happier with someone
else I want you to be like I'm not
you're not like that you know it's like
you're not I'm not gonna inhibit your
happiness and I want you to be happy and
vice versa and bring her in that
relationship where you want the best for
each other
that I want her to be happy she has the
freedom to pursue happiness in her life
and vice versa we're not controlling or
not you know each other slaves or
anything like that when you give each
other that freedom and you had that
mindset I think it's it's very
empowering to support that person in
their own happiness and that joy and
having the abundance mentality in life
you know that everything always works
out and everything is abundance and not
living that fear and that scarcity and
that you know it's not to say that the
advice that we give you guys that you
might not get hurt again or that person
might you know you might trust that
person fully and have that certainty and
love them and they might still you know
break your heart or cheat on you or lie
to you or whatever it might be
and that's okay it's still having that
mentality that you know why it's better
to know early on and maybe end things
early on if it's not the right fit then
spending years with that person and then
later finding that out at a later point
so when you're not trying to control
things as much you're not trying to
control the outcome and you just allow
yourself to have that abundance
mentality and just love and support and
Trust it is scary from time to time but
the benefits and the rewards are far
more worth it because as the saying goes
it's better to have loved and lost than
to never have loved at all so you have
to be willing to take that that risk
yeah and I
what you said about you know Stefan is
his own person I'm my own person and I
don't put any rules or restrictions on
him he's his he's a human being he's an
adult he can make decisions for his
house so I don't say that you know you
can't go out drinking with your friends
or you can't do this on the weekend or
you can't be with that person or do this
with that person like he can decide what
he wants to do with his life and I
believe that he has enough maturity to
make the smart decisions based on his
values and based on the trust in our
relationships so by you know not putting
so many limitations on him it allows him
to be again more open with me so I feel
like that's an important thing in our
relationship because we don't tell each
other oh you can't do this in you can't
do that and I've been relationships
where that was the case where you know
you can't wear this or you can't look
like this or you can't go up past this
time and that's like extremely limiting
and that's when the butterfly first
crushed and that's when she wants to
leave and same thing with the mat you
know when you limit a man and you tell
him you can't do this and I don't want
you to do this well man never wants to
be told what to do and especially in a
relationship I think and so I don't tell
him what to do but I know he always
makes educated and smart decisions and
he he's yeah he's a committed person
each other the decision is that one
another makes yeah so hopefully you guys
enjoyed this video it can benefit you
guys but as we both discussed you know
it's just a constant growth growth of
yourself individually growth has a
relationship with your partner you know
always improving always growing you know
we've always gone to events and seminars
and reading books and trying to look at
ways even hiring coaches and what not so
that we can always improve our
relationship and improve ourselves and
when you have that level of trust and
that confidence that certainty in your
relationship and your partner just makes
life so much easier it's it's uh it's
just a lot happier so that's what we
wish for you guys and hopefully this
video can benefit you guys so if you
guys enjoyed this make sure you hit the
thumbs up button if you want more videos
like this subscribe for more videos as
well if you want to check out Tatiana
she has a YouTube channel called lex
health
checked it out a link to that in the
description but thank you guys so much
for watching and we'll talk to you again
soon take care
you
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