What I Eat In A Day For Unstoppable Energy | Stefan James you#Best Education Page #Online Earning

everyone this is Stefan James from

projectlifemastery.com and today I'm

going to share with you guys what I eat

every single day to have unstoppable

energy now if you guys follow any of my

content and you guys know my life

mastery blueprint right the different

areas of life that you gotta master the

foundation of that is your health it's

your physical body because I believe

that you've got to master that in order

to really get what you want in life you

know everything that you want in life is

gonna require a tremendous amount of

energy if you want to build a business

if you want to make more money if you

want to achieve your goals and dreams

it's going to require a tremendous

amount of energy in order for you to

make that happen if you want to have a

great relationship and have passion

that's all about energy and I see a lot

of people they're eating in a way that's

not supporting their body it's actually

at the cost of their energy and they're

tired you know they're fatigued they

don't have the energy to pursue their

goals and dreams that are de la stood

all throughout the day and after work

and whatnot so I really believe guys in

fueling your body with the right fuel

your body is one of the greatest gifts

that you've been given it's your temple

you got to make sure you take amazing

care of it you know the example that I

often use is that our body is like a

Ferrari it's a sports car and how well

we maintain that and the fuel that we

put into it is going to determine what

we get out of it so we want to make sure

that we take amazing care of our body so

that we can do more be more give more

and achieve our goals now I've done a

similar video like this a few years ago

back when I was doing a fitness

competition my diet has changed I've

modified it quite a bit back then as

more following a macro diet so making

sure I get a certain amount of protein

carbs and fat now it's a lot more loose

I primarily make sure that I'm feeling

my body for health purposes and then I

do love working out and training at the

gym so I want to make sure that I get

the right nutrition that my body needs

to fuel my workouts but also to ensure

that I can recover and make sure that I

look good as well before I share if you

guys hear the foods that I've put in my

body and what I eat every day I first

want to mention that I always do

intermittent fasting every day so I'm a

big fan of intermittent fast

thing basically what it means is that I

fast 12 to 16 hours a day okay and

there's so many incredible benefits to

intermittent fasting that you guys can

look into one of which is fat loss

another is that you have more energy

because you're giving your body a break

your body's not always working to digest

food which is an expenditure of energy

it's one of the biggest expenditures of

energy in our body is digestion and so

just by having more time throughout the

day

of not putting anything in allowing your

body to go into a fasting state your

body is able to focus on detoxing fat

loss it's gonna burn the you know fat

for fuel oftentimes so if you can get

into a state of ketosis hormone

production a lot of amazing benefits you

guys can look into I will mention I do

it every day but I do cycle it at times

too because you got to look into if you

do intermittent fasting for too long

especially I think for women it can kind

of have some negative effects to your

hormones so something for you guys to

look into so if I had my last meal let's

say at you know 8 p.m. last night 12

hours from then would be 8 a.m. in the

morning and then I'll usually wait you

know another 2 to 4 hours after that so

if my last meal is 8 p.m. then my first

meal that I'm gonna have is maybe 10

a.m. or maybe noon ok and I love

intermittent fasting because I mentioned

the energy benefit I found for myself

that I have more mental focus I'm a big

fan in terms of how I start the day my

rituals and whatnot to make sure that I

can really tackle the highest leverage

things in the morning and I don't like

to be bogged down by you know having a

certain meal that my energy kind of

drops I'd like to kind of delay that for

as long as I can utilize the energy that

I get from that before having my first

meal so I do that first next what I

usually do to break my fast is I have

more liquid nutrition that doesn't have

a lot of fiber that my body has to focus

on digestion now I have a lot of fiber

in my diet which I'm gonna share with

you guys but one of the benefits of not

putting too much fiber in your body

right away is that you can also extend

your body's ability to be in that detail

mode of eliminating toxins not having to

use to focus on digestion you get more

energy production from it so the first

things I put my body is cold-pressed

juices okay this is a green juice it's

cold press it's organic

right now I'm traveling I'm in Los

Angeles right now so the foods that I

have I go to air Wan or Whole Foods but

I'm a big fan of making sure that what I

put into my body is the highest quality

organic I understand it costs more money

but you know I think it's worth it just

to make sure that you put the best

quality fuel in your Ferrari to get the

best the best benefit from it so this

here has a organic celery organic lemon

organic organic cucumber ginger kale

dandelion and parsley I try to avoid a

lot of fruit because you got to

understand what juices it's a highly

concentrated amount of vegetables and a

lot of people what happens is they you

know might have like apple juice or

orange juice but when you juice

something like that fruits you're also

getting a lot of sugar which couldn't

have a lot of negative effects for you

so sometimes I'll sweeten it a little

bit with some some apple but making sure

I don't have too much apple but what I

prefer instead to kind of give it more

flavor because sometimes the greens

doesn't taste that great is the the

lemon and ginger so that kind of adds a

kick to it it makes it taste a lot

better so I love juices I you know

because I travel different places I

can't travel around with a juicer all

the time but that's the least that's the

most cost efficient way of going about

it

invest in a juicer you know back in

2012-2013 I did a video all about

juicing which I I loved you've been

doing it for many many years and one

saying that I've heard that I believe in

is that if you can't afford a juicer

sell your car because a juicer will get

you further in life really believe that

so right right here guys I'm getting so

much nutrition into my bloodstream a

concentrated amount I mean if you were

to actually determine how much

vegetables this is right here it'd be a

ton of vegetables and I'm putting in my

body that I wouldn't be

to get as much nutrition because if I

did not extract the fiber the fiber

would would actually fill me up and I

wouldn't get as much nutrition versus

when I juice it and I love the fiber

don't get me wrong I know there's always

that debate that people have I love

smoothies and things like that too is a

great way to get in the fiber so there's

a lot of benefit of the fiber also but I

think how you use juicing is great now

the other thing that I put in my body is

I love these little shots here so this

shot here there's a variety that I take

but this is an anti Candida one this has

ginger lemon apple cider vinegar has

cayenne pepper oil of oregano a lot of

great health benefits putting this into

your body sometimes I also put in some

apple cider vinegar okay I love this

Bragg's organic unfiltered raw apple

cider vinegar with Mother great health

benefits for blood sugar and a lot of

great benefits you guys could look into

so I put those things on my body first

and then I like to get make sure that I

get my essential fatty acids so this is

pseudo soil not many of you guys might

remember I did an interview with dr.

Otto Erasmus on my youtube channel

amazing human being but kudos oil is a

very popular blend of omega 3 sixes and

nines great benefits to your cognitive

function your brain health making sure

you're getting those Omega 3s is very

important this one has DHA in it which

is also important to make sure you try

to get as well and this is all

plant-based so they don't use any fish

oils so it's like flax seed oils and

pumpkin oil I think and a sunflower seed

oil the primrose evening primrose seed

oil and a variety of other ones so I've

got my good fats I've got some good

sources of carbs that's very low

glycemic and then I also put in some

protein so I'm a big fan of plant-based

proteins back years ago I used to have a

lot of whey proteins and casein proteins

I've avoided those I haven't had those

in many years I found that the body has

a hard time digesting those often it's

to be very processed and can actually

contribute to building up a mucoid

plaque in your intestines which can

actually have a lot of negative effects

in terms of your body's ability to

digest and absorb protein nutrition so I

like to use plant-based proteins this

here has five different protein sources

hemp root protein rice protein quinoa

protein pea protein and a variety of

others this is Sun warrior protein I do

like to cycle different brands sometimes

I like garden of life something you know

guys saw that I interviewed Mike Rasheed

on my channel he's got his blend called

planta which is a plant-based protein

but I like to cycle things because your

body can actually develop food

sensitivities when you have some of the

same things every single day so I like

to kind of cycle them at different times

and then I also sometimes use collagen

protein because there's a lot of great

benefits to collagen great for your skin

just you know great for muscle recovery

great benefits for your hair nail

production all of that so I usually put

in two scoops of this it ends up being

about 34 grams of protein it has some

fiber in it as well but that's usually

what I'm doing to start off my day my

body doesn't have to focus too much on

digestion I still have great energy I

can still get a lot more done with that

energy and I try to make sure you know

the first part of my day I'm not too

consumed with food I'm usually being the

most productive that I can possibly be

so I found that the intermittent fasting

combined with this really supports that

in an amazing way then after that

usually I like to work out a little bit

later on in the day sometimes I switch

this up because sometimes as part of my

morning ritual I do some slow like a

more aerobic cardio that is at it you

know certain heart rate which is great

for fat burning but if I'm going to lift

weights I do like to make sure that I

have a got a good source of

carbohydrates in my body to make sure

that my muscles have the glycogen so

that I can really have the power the

endurance that I want in the gym so

usually what I could do before my

workout usually about an hour hour and a

half before is I make some oatmeal okay

so this is organic oatmeal I try to

avoid any of them they add in all the

sweeteners and all the junk to it so I

love oatmeal usually I take two packets

a boat meal if you can do steel cut oats

even better although I just don't like

the texture of them that much but

usually what I do is I take this I put

it in a pot I oftentimes will put in

some protein as well can add a little

bit of flavor to it I like I love

cinnamon great health benefits too -

cinnamon makes it taste good too so I

throw in some of that and then if I ever

want to sweeten things I use stevia

so stevia leaf is great zero calories

much better than artificial sweeteners

like aspartame a lot better for you

so stevia is great I always love these

little packets you can get you can bring

them around with you everywhere really

handy to have and so usually what I do

is I make my oatmeal I have that

sometimes I'll have some more protein

okay

or what I also love as a source of

protein is bone broth okay this is

organic turkey bone broth

this is free-range turkey bones great

source of protein you know great for

your gut microbiome your skin all those

different things so I love bone broth

great benefits to that and then also

sometimes what I do instead of the

oatmeal because I do like to switch

things up is I love brown rice cakes

brown rice cakes are great I usually

take out these these rice cakes and then

I put on some almond butter and then

sometimes if I want to add to enhance it

even further all I'll kind of chop up a

banana or some apple I'll put that on

top I'll sprinkle on some cinnamon I'll

sprinkle on some stevia and that's a

great source of quality carbohydrates

that can then support my workout and

then after my workout I want to make

sure that I can refuel my body so I like

to also use again the plant-based

protein or the bone broth you know

sometimes I a smoothie and my vitamix

blender where I'll add in some frozen

berries so strawberries for example

again trying to stay as organic as I

possibly can although sometimes when

you're traveling to be a little bit more

difficult to do that but I love

blueberries which I also called brain

berries has a lot of great benefits

brain for them great source of

antioxidants so usually adding berries

and then usually I mix my smoothies with

water or some almond milk okay so I try

to avoid dairy you know whatsoever and

then usually what I do with that is I

just put it in a shaker cup like this I

always travel around with one of these

this is a blender bottle this is

bpa-free you've got to be aware of

plastic so I do try to use glass

whenever I can it's just a lot heavier

to travel with but make sure that you

got a good quality bottle but I'll just

throw in a scoop of protein with water

shake it up sometimes I might add in

some cinnamon cinnamon or stevia and

then I just drink that so that allows me

to refuel my body after that later on in

the day I love to make salads so salads

usually if I'm making it myself it's

pretty simple and plain because when I

travel I always try to make sure that

I'm as close as possible to like an

organic health food store that is always

been a game-changer for me so whenever I

travel I try to make sure that there's

an organic food store there's a gym like

all that's nearby so that I can get

access to these foods but right now

we're staying close to Erewhon everyone

is kind of like a Whole Foods they have

a salad bar they've got you know just

great quality ingredients and vegetables

I can make a salad with this salad here

which I actually have two movies a day

okay basically first I would start off

my salads with a base of greens making

sure that you get greens is very

important because anything that's green

especially the darker the greens the

more chlorophyll that it has which is

very similar to the hemoglobin in our

blood and the chlorophyll is getting all

the energy from the Sun so when you put

that into your body you're getting it's

building your blood you're getting all

that life energy so I put in spinach I

put in kale arugula a variety of

different greens whatever is available

sometimes when you travel you don't have

access to that much but I've thrown some

greens here I've got broccoli which is

amazing for you I've got radishes onions

purple cabbage using you know there's a

little tip for you guys when it comes to

vegetables using

with color is incredibly beneficial

because the pigmentation of it is going

to provide more antioxidants so if

you're going to have onions it's better

to have purple onions than white onions

because the purple the pigmentation is

going to give you more antioxidants to

your body so it's got some parsley in

here it's got a variety of different

things and then I also put on some

organic chicken so I'm getting a good

source of protein there and then I

always avoid a lot of the dressings

because a lot of them they can have a

lot of sugar in it and not be good for

you so the favorite things that I often

use for my salads is I put on some olive

oil apple cider vinegar lemon juice okay

this one also has flax seeds and chia

seeds which is a great source of

essential fatty acids as well good

source of protein as well

but yes it's pretty simple guys and what

I have found is that when you're eating

this way you know I know a lot of you

guys are probably thinking that's kind

of a boring way to eat probably doesn't

taste good but your palate changes when

you change your diet over a period of

time you know a lot of people they might

have vegetables that and it kind of

tastes bitter doesn't taste good for

them but once you eat in a certain way

your whole palate and taste buds change

and you can actually taste all the

flavor from these foods so I actually

enjoy this and I find that when I eat

high sugar foods don't eat processed

food so now eat things that are not

supportive of my body and health my body

lets me know right away

usually it's too sweet and I don't like

it like it doesn't taste good for me so

you can reprogram your tastebuds by

changing the way that you eat and your

body ends up craving more of these

healthy foods you get with rid of a lot

of withdrawal symptoms um you know sugar

cravings of whatnot and you feel

satiated and for me I never want to be

too full you know I just want to make

sure that I give my body what it needs a

lot of the fiber that I have in these

salads here they fill me up and they you

know basically ensure that I'm not

overeating I'm not eating too much you

know I'm not having those cravings that

a lot of people have and it supports my

energy makes me feel light throughout

the day and supports what I'm trying to

do and is also important as well because

when I sleep

I want to get as deep sleep possible and

sometimes when your body is so focused

on digestion and your eating foods that

your body has to expend a lot of energy

to digest your spending you know 1012

hours to digest something then that's

gonna be at a cost of your sleep and

your energy for the next day so making

sure that I eat foods that support me

with that now if there are times right

do you want more I have a craving

there's certain foods that I can go to

so again I love making the oatmeal and

with oatmeal one thing I forgot to

mention as I add in berries too and for

me that's kind of like always a treat

that whenever I have it you know it

tastes amazing for me so oh meals

something that if I want more in the

evening time I'll make that also if you

have a Vitamix blender one of my

favorite things to make with it is ice

cream and it's very simple to do with

frozen berries or frozen bananas so all

you do with the Vitamix is you throw in

you know a cup or so of frozen

strawberries you put in a little bit of

almond milk and then you put in some

vanilla extract and some stevia

and what's a Vitamix blender you can

blend that up into a texture that it

tastes like ice cream and it's low

calories pretty low glycemic load sugar

and it tastes amazing so that's one of

my favorite go twos that I did if I'm if

I'm needing something like that and then

also you know going back to the brown

rice cakes you know for me almond butter

is kind of like a treat food and you can

kind of overdo it a little bit but you

know if I have that craving I'll have

some rice cakes with some almond butter

some stevia some banana on top or just

kind of spice it up a little bit with

that too and for me that that's a cheats

me but that's pretty much it guys other

than that I try to stay away from a lot

of stimulants this is matcha green tea

so if I you know I don't like to be

dependent on anything like caffeine

because then when you're dependent on

caffeine you try to go off of it you're

gonna have withdrawals are gonna get

headaches and it can also wear out your

adrenal glands too so a lot of people

they can't function without it so I try

to avoid coffees and whatnot sometimes I

might have it once in a while but matcha

green tea is great you get the caffeine

from that but there's a lot of great

antioxidants from it but I just try to

make sure I don't use it

too much so matcha green-tea is great i

also like using nutritional yeast it's

great source of B vitamins and I can

kind of sprinkle it on top of things as

well you know I get different nuts like

almonds Brazil nuts walnuts so I like to

have those too it's not much else I mean

I have these like flax seed crackers but

you're okay now sometimes I get like a

guacamole or something and eat this with

it but it's a pretty simple diet and I

think a lot of it guys stems from the

mindset that I have is I look at food as

a source of fuel for my body I want to

make sure that I'm setting my body what

it needs to be able to accomplish what I

want to accomplish in my life and I

don't try to go to food that much for

comfort or enjoyment or for fun or

pleasure that a lot of other people do

and don't get me wrong you know I do go

off this diet once in a while for

example like Tatiana and I we like to

eat out once in a while too but we just

trying to make sure that's not our deal

you have it

so there's times like when we travel we

love to try different foods and you know

we feel like we'd be missing out in life

if we didn't do that so when we go to

Las Vegas or we go to you know Singapore

or Dubai or some of these amazing places

we want to make sure that we can also

give ourselves permission to allow

ourselves to you know cheat I guess and

enjoy ourselves right so that might be

going to get you know a steak or a

burger or you know those foods that you

can have once in a while in moderation

but it's not your everyday diet so we do

do that we do enjoy the different foods

when we travel the world and everything

but for the most part I try to make

things as simple as easy as possible to

make sure that my body gets what it

needs and one belief that I have is that

nothing tastes as good as healthy and

fit feels and I feel that a lot of

people guys they have never really

experienced what it's like to have

amazing energy amazing mental clarity

throughout the day just feeling so good

in your body because you're fueling it

with the right foods because I believe

that what we put into our body has an

energetic value you put in crap you're

gonna feel like crap you put in healthy

nutritious food you're gonna feel great

it's a mind-body connection right it's

gonna elevate your mood and your mental

well-being so nothing tastes as good as

healthy and fit feels and this is what I

try to do the best that I can I'm not

perfect with it but I thought I'd share

this with you guys and hopefully you

guys can get some benefit and value from

what I do here so thank you guys for

watching hope you guys enjoyed this

video and I'll see you in the next one

take care

you

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