hey this is stefan from
projectlifemastery.com and this video is
share with you the benefits of BCAAs
also known as branch chain amino acids
acids that the body needs to grow muscle
and also maintain muscle a lot of people
take it because they want to work out
and I want to try to gain muscle mass
and get bigger but another amazing
benefit is helping you to maintain
muscle so for example we first someone
that wants to lose body fat in order to
do that you're gonna have to eat at a
caloric deficit which means you're
eating a lot less calories then your
basal metabolic rate so the base amount
of calories that you should be eating to
maintain your your body mass to lose fat
you're gonna have to eat less than that
and one of the risks of that is you can
end up losing muscle mass in the process
which is something that you do not want
because if you're losing muscle well
that's muscle that you worked hard to to
gain it's gonna make you look smaller
and then also you know by having a lot
of muscle mass it's going to help your
body burn more calories throughout the
day as well so you always want to
maintain as much muscle as possible
especially when you're trying to lean
out so by taking BCAAs every day before
and after your workout it's going to
help ensure that the muscles are getting
the amino acids that it needs to
maintain itself which is a very critical
and important thing I've personally been
using BCAAs for many years and it's
really helped me for leaning out and
also gaining muscle mass as well so it's
a great supplement to always be taking
whether you're trying to gain muscle
trying to lose fat and just really
making sure that again ensuring that
you're getting all the amino acids that
your body needs and BCAAs what will help
ensure that now the best bc a product
that i can recommend is buy life mastery
nutrition which is actually a product
that i developed and i currently have
that available for sale on amazon.com
it's a very high quality amino acid it's
not only gonna help you absorb the amino
acids but also help you get the results
that you want now of course with any
supplement out there you always need to
make sure that you're taking it in a
combination with a good exercise program
and nutritional program as well and I've
always believed that supplements give
you that extra 10% advantage and really
the other 90% is your exercise or diet
nutrition your
but that extra 10% can really make a
difference and I think we always need a
supplement with certain things to ensure
that the body is getting what it needs
especially if we're trying to gain
muscle trying to lose body fat maintain
muscle and just make sure that we're
maintaining a healthy lifestyle and so I
think it not only helps with your body
but also a psychological advantage as
well a lot of supplements can give you
that belief and help motivate you even
further in your workouts so the life
mastery nutrition BCAAs is available on
amazon.com it's a very high-quality BCA
product in terms of the potency the
absorber ability of it we also have a
money back guarantee and all our
products as well so I want to encourage
you to go to Amazon and check it out
I'll have a link below this video you
can click that heading over to Amazon
and order it on amazon.com and I want to
thank you for watching this video
take care
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