everyone this is stefan from
projectlifemastery.com and i'm here at
one of my favorite places in the world
called upgrade labs in santa monica
california this is the world's first
human upgrade center this is a bio
hacking gym where they have tons of
incredible equipment and technology that
we can use to biohack ourselves to
improve our recovery to improve our
performance or mental and physical
performance to reduce inflammation to be
able to optimize ourselves to be the
very best that we can be so we're gonna
head on inside and they're gonna give us
a tour of the place and we're gonna do
some bio hacking here today and I'm
gonna share this experience with you
guys so that you guys can learn about
these incredible technologies that we
can utilize to be our best cells
so let's hit on it so we're here right
now with Brandon Tobias who is one of
the trainer's here at upgrade labs you
mind sharing with people a little bit
about this place absolutely so this is
bulletproof labs where the world's first
human upgrade Center and what that means
emotional health for every person that
comes in here and the shortest amount of
time possible that's awesome so what
kind of equipment and devices do you
guys have it now we're gonna do a tour
in a bit but to mind what kind of
purposes do people come in here for
absolutely so what we call is it's a
biohacking facility so what we do is we
have technology that can optimize either
your physical energy as a by-product
rapid weight loss and gaining muscle
your mental clarity and health which is
like more focus more dry more overall
clarity from the brain and then
emotional health as well where you have
more peace more love more joy and
overall less stress in your life as well
that's awesome so this is for anybody
that wants to upgrade themselves whether
they're an athlete a you know an
entrepreneur or whatever it might be is
like what kind of people typically come
in here that's right so it's I thought
it was gonna be a very elite segment but
it's really everyone everyone wants to
feel better everyone wants to think more
clearly everyone wants to have more
energy and live longer and so now for
the first time in the world we're able
to offer that to everyone
tastic cool so let's let's do a tour do
you mind showing us around yeah
cool so at bulletproof Labs we're not
just a Wellness Center or Health Center
we have an actual medical clinic inside
and the medical clinic can give you
everything from genetic tests
inflammation tests micronutrient tests
everything you need to know exactly
what's going on with your body so we can
make custom tailored protocols just for
you for the rest of your life I love
that so you guys are very data-driven
you've identified different testing to
find out what's going on and then you
set up the program for that versus a lot
of people might just be guessing right
and they're not really knowing what
whether or not this is really helping
them and really the best thing that can
benefit them you got it or one of our
models is we never guessed we always
test I love that yeah so that's the
clinic side over here we have one of the
most special technologies in the entire
facility in my opinion it's called pee
EMF which stands for pulsed
electromagnetic field therapy now what
this does and the whole basis of it I
won't go too deep because it gets a
little complex but essentially every
single one of our three hundred trillion
cells in our bodies have an
electromagnetic field around them now
the lower this field is or two resonates
at the lower the energy that cell has to
produce more energy and also reduce
stress and so what scientists have
measured is that any cell that's below
20 to 25 millivolts in the body leads to
some type of pain chronic pain disease
and then chronic disease and normally it
takes time it takes sleep it takes water
nutrients light oxygen to replenish the
voltage of these cells but what PMF does
is it basically sends an electromagnetic
frequency directly into that cell with a
cell can absorb that and start to
function in its optimal level and so now
we can reduce things like chronic or
acute injuries we can start to to help
with things like autoimmune conditions
and just overall vitality very quickly
so right now I feel my body pulsating
specifically this area right here and
can actually feel I can feel the
electrical frequencies from this I can
feel the energy of it so I said kind of
like a tingling sensation over my entire
body right now but I can feel pain going
away any tension in my body just my body
is just so relaxed right now so it's
pretty powerful I actually use a lot of
PMF on a day to day basis because if you
watch my other videos actually have a
more of an at-home type of device that
is a mat that you can lay on that does a
similar thing but this is much more
powerful the one that I use doesn't give
the pulsating effect so this one the
ranges of how high you can go has a lot
more power and benefit to your body so
this one's a lot more expensive of
course and that's why you come to a
place like this to use it but there are
some cheaper devices that you could use
at home you can travel with and it's
great I love p.m. key EMF definitely
believe in it and it has amazing
benefits for your body okay so this
machine is one of my personal favorites
it's the atmospheric cell trainer now
what this does is it's a pod sitting
here even though we're at Santa Monica
you can take us up to about twenty two
thousand five hundred feet and simulated
altitude so imagine if you're sitting in
that pod but now your cells can get all
the benefits of being exposed that
altitude
it's your cells gonna work much more
much more quickly much more efficiently
right they can withstand these changes
in pressure are the same ones that elite
athletes go when they train at altitude
so you're gonna feel better you're gonna
feel more energized you can have more
better aerobic capacity and your runs
are gonna be much more efficient when
you go do them we actually had a lady
who was like in her mid 50s and she was
training for Mount Kilimanjaro
she had never trained a day in her life
she's like I need this facility to get
ready because it's Sun a challenge sir
and she came in she was very skeptical
she did this about three times a week
and she eventually got to the twenty two
thousand stage she went on the trip she
was the only one on the trip that didn't
need altitude medication and climbing
Mount come on jar oh wow that's amazing
so can prevent altitude sickness if
you're going on a hike or something up
high mountains and every
absolutely okay cool yeah yeah this is
one of my favorite too because it's also
a detox for the cells because the cells
are under it's like a workout for them
every cell your body's getting a workout
you got it
all right so imagine if you could just
sit in that pod and then get all the
benefits of like detoxification but also
performance at the same time so right
now my ears are popping you can feel the
different changes and altitude the
different bread pressure
[Music]
it's going up to 3,000 feet all the way
down to around 2,000 back up to 3,000
3,100 back down to 2,000 awesome welcome
back it's great experience it was
awesome definitely could feel the change
of altitude the pressure so my ears are
popping a little bit but yeah I feel
feel good feel very alert and yeah just
very present right now around or
something like that yeah that's pretty
cool awesome okay so the next two
machines are very important and what
this is is called a cell health analysis
now remember we said we never guess we
always test here at up bulletproof labs
so this is what the testing comes in
before any client steps on the machinery
or the technology we want to test their
entire bodily health everything from
inflammation to cell health body fat
muscle mass visceral fat so all these
really important measurements that we
can get and then we can take that and
say your inflammation is a little high
let's get you on this customized
protocol here so no one's ever wondering
what they should do they're always on a
specific protocol for them that's
awesome you can measure your results
over time to see how the inflammation is
going down or your body mass all that
sort of stuff - you got it rather than
someone just stepping on a scale every
single day and wondering what's going on
now we have precise measurements we can
go off of very cool that's the self
analysis all right moving over here
these I would say if you if you love a
challenge is it like the funnest machine
I know you've done this machine a couple
times one beats you up it beats it beats
you up beats me up beats everyone up
it's called the cheat machine
now the cheat machine what it does is it
allows you to get a week's worth of a
muscle resistance workout for your full
body and 25 minutes it's awesome insane
now the reason why it does that is it
can actually match your maximum force
output every single second like I was
doing a 1 rep max benchpress all the way
out and then resisting as well
we're about three times as strong in the
resistance so now we can get three times
as much muscle breakdown per second row
on this machine as this people mostly
use it for strength building or for
building muscle or what's what's the
this type of workout what's the biggest
benefits people will get yeah good
question so typically people go to the
gym and have to choose their sets the
amount of sets they're doing the amount
of reps is they want to balance between
building strength building muscle
hypertrophy or metabolic conditioning
right burning fat the cool thing about
this is because you're doing your 1 rep
max every single time and the Machine
adapts to you you're actually building
strength because you're pushing as hard
as you can you're building muscle
because you're doing about 6 to 8 reps
which is hypertrophy and because you're
continuously moving you're also getting
metabolic conditioning because you have
to breathe right sometimes get out of
breath so your fat burning some hands as
well my legs are shaking as awesome yeah
so that's super intense definitely to
fail you're beyond failure because
you're resisting everything - but yeah I
can see I'm gonna be sore tomorrow
[Laughter]
this machine over here the virtual flow
tank so what this machine does is it
uses technology to induce you to a very
deep state of meditation called theta
brainwave state now theta brainwave
state is a very healing emotional state
it's a slow brainwave state with a
conscious mind that has anxiety or
depression or fear uncertainty whatever
it is slows or even shuts down
temporarily so you can start to just
rest and access what's underneath the
surface into the unconscious minds so
we've had people jump out of here and
tears of joy tears of sadness tears of
just inspiration whatever they need in
that moment emotionally that's what
they're gonna find in here so the
spinning spinning at about 14 times per
minute and what that rate does is it
takes away the sensation of the spin
itself but it causes the nervous system
to feel like it's gently rocking back
and forth kind of like you're you know a
little baby in a cradle or you're in
your mother's womb and it really helps
to calm the nervous system cause the
physical sensations of the body you get
beep as possible in the brainwave states
so I've been on this one as well so you
basically get hooked up and you're also
explaining your being there's over
there's an overload of your senses that
are happening to you right where there's
certain lights there's sounds and this
is actually spinning and that's I guess
what induces that data state absolutely
yeah so three things in particular so we
have something called by neural beats
combined with music we have visual
entrainment which is a bright blinking
light and then the rotation like you
said and all these three sounds and
lights and the spin it's all programmed
in at the theta frequency what happens
is because you're entrained by these
frequencies your brain starts to mirror
that and that's how it puts you into
that beta state welcome back Stephon all
done wow it's amazing I totally lost
track of time and like where I was and
everything is totally like went to a
different dimension yeah yeah that's
great
I think more people could use the
reprieve of going to a different
dimension sometimes Lea yeah well it's
just like you're just overloaded the
senses like you can feel the spinning
the lights and the the beats and
everything so you just yeah you go into
that deep state it's great this machine
right here is the bone trainer so anyone
that's concerned about loss of bone
density as they age or just wants to be
a little bit stronger and the maximum
repetitions in the gym this is the go-to
machine so basically what you do is you
do four different exercises one time per
week and it's really good for
strengthening bone density and
increasing the stability and strength of
joints and ligaments in your body which
are really good for overall health and
also safety when you're in the gym got
it so it's the the stress that you're
putting on your bones that are creating
these little micro fractures and tears
that your body then has to repair the
bones and make them stronger that's
right so if we look at this over here
say we're doing a chest press what I'm
going to do is I'm going to get my body
and the axis of my certain bones in
certain position so I'm gonna push as
hard as I can and you can see this
reverberation happening in the bones
that's what's causing like you said
those little micro fractures to break
down where the body gets a signal to
build it back stronger got it
this is the oxygen trainer which I know
you're quite fond of Stephan
this one's intense it's a challenge it's
definitely a challenge what this is is
it's basically a bike that allows us to
get as much oxygen as humanly possible
in the most vital areas the body and
real quick oxygen is one of the most
important things we can give our body
it's anti-inflammatory the cells use it
to create more energy and you just feel
more alive and more energetic and the
easte right they call oxygen like life
for prana and so that's what we're
basically instilling in the body and
using it to flush out all the dead waste
and the dead fat cells and things that
no longer serve us and refilling it with
new life that we can then program moving
forward but how it actually works is
we're wearing a mask so imagine you're
riding on this bike you have your mask
on and we're controlling whether you get
ninety percent o2 concentration while
you're riding which feels really good
I'm like your best friend at that point
and then boom
10% o2 and that feels that feels really
really challenging it's about half what
you have at sea level but that's what
enables the body to start to open up and
prioritize where the auction goes
specifically the brain the heart the
liver the kidneys the stomach the spleen
before we can then replenish where we
need it needed to go 30 second sprint
three two one go go go 30 29 we ain't
going 70 65 24 good power 23 22 2 1 20
19 18 17 16 15 14 13 12 11 10 9 8 7 6 5
4 3 oxygen 2 1 and relax good work big
depress here
yeah yeah one thing I noticed with this
one it's it's a mental challenge because
your body goes when your oxygen depleted
in that way you almost go into a panic
mode where you don't think you're gonna
get the oxygen and a big part of it I
found is just learning to calm yourself
and be able to deal with that stress or
that anxiety and I think that can
translate to other areas of your life
too and better dealing with stresses or
challenges that you might be going
through you're absolutely right one of
the biggest things I tell my clients
when I'm working on here it's like just
have you got to have faith you got to
have trust that it's all gonna come back
to you and you're gonna feel really good
after you put in the hard work that's
the auction training Wow sweating a bit
yeah it's more yeah it's the mental
challenge of it because when you are
deprived of the oxygen then the brain
kind of goes into a panic mode even
though that you know that you're gonna
be okay but you still have to just trust
and take those long exhales and even
though you don't think you're gonna get
as much oxygen from it but it's just
trusting that yeah those feelings of
fear of scarfie or whatever it is yeah
they're always gonna show up in life
this is literally training on you know
knowing you can get out of it awesome so
this machine over here again one of my
personal favorites it's called the cold
hits cold high-intensity interval
training and so what this is a 21 minute
very intense high-intensity interval
training workout that optimizes human
growth hormone and testosterone along
with norepinephrine to burn more fat
optimize muscle growth and just have you
feeling more driven and motivated and
the reason why it does that is because
using two things Stephan we're using
muscle compression okay so a little bit
of slight blood flow occlusion this is
like a you know fancy blood pressure
cuff that squeezes as you're riding and
I don't know if you've ever done like
some wall squats or something like that
with that burning feeling that lactic
acid builds up that's what it feels like
on the spike and what that does again it
sends the brain that powerful signal to
start producing more testosterone and
human growth hormone within the hour
does it help to get rid of the lactic
acid and
the body recovered because usually when
you do hit you know you fatigue pretty
fast and then the recovery of that is a
bit challenging that's true and that's
exactly what's happening so you get the
lactic acid concentrated but here's what
happens because we're exposing you to
the cold 42 degrees while you're on
while you're on the bike and then 10
minutes on the cooling bed now we're
signaling the body to get rid of that
lactic acid even faster than we could
normally it would be able to so it's
also good for recovery if you're doing
any other type of workouts outside of
here that's okay so I can feel it
getting really cold my arms and the legs
and the back yeah and the cold there so
you mentioned the body heats up during
intense exercise
well the hotness is good for fat burning
but it also increases cortisol which is
a stress hormone and testosterone in
cortisol are inversely correlated the
lowering keep the cortisol the higher
testosterone those companies got it it's
getting cold
should be good you ready yep okay go and
start moving
yeah you wanna stay right between those
two yellow lines okay
they make you go through the warm-up I
guess for a safety protocol right can't
just write into it it's like that yeah
it's okay
Steffan here we go sprint number one
it's gonna be 30 seconds shoot you got
through good almost there ten seconds
ten seconds good good relax definitely
intense exhausted but know that I got a
lot of benefit from doing this so I know
that Manila that lost benefit growth
hormone benefit testosterone benefit so
definitely a more efficient way of doing
hit the big squeeze okay so this machine
is one of the most relaxing therapeutic
just euphoria inducing machines that
I've ever experienced basically it's
like a very in-depth deep lymphatic
massage and for the pre viewers who
don't know the lymphatic system is the
thing that carries out waste of the body
carries out inflammation and
inflammation screws a lot of things up
so what this does it literally squeezes
from your the bottom of your lymphatic
system all the way up your body like a
tube of toothpaste and gets rid of that
through the thoracic duct right here
gets rid of that water that extra side
of the water that's not serving us and
gets out of the system and so people
commonly have to let go pee about three
times that's they use the Machine
because of all the stuff to get out very
cool so this is like a bodysuit this
one's up to your waist and I know you
guys also have a one that does the upper
body as well that's right yeah so we
have both the lower body and the upper
body since the lymphatic system works
both from the bottom up and then from
the top down it's very interesting we
actually we had a woman who was trying
to get ready for a wedding and about two
weeks and did this machine for two every
single day two weeks in a row and by the
end of the two weeks she lost two dress
sizes because wow that's crazy it's
amazing so it's really good for weight
loss - very cool awesome that's the big
squeeze I'm stepping over here so this
is the crowd they're appealing yeah so
one of the coolest most intense machines
that I've ever experienced
basically what cryotherapy is is you get
into a chamber it gets super cold like-
220 degrees Fahrenheit and you basically
withstand that cold and you go inside
and you kind of focus and you tell you
something gonna be okay but what it's
doing is its inducing a very very much
elevated state of fat-burning for the
body and inflammation reduction immune
system increase and even effects the
brain tells the brain to produce more
neurotransmitters and start to have a
little bit of neurogenesis to survive
and at that for the next time so cold
exposure is really cool and it's only
three minutes you get to be in the cold
and get back out so how is it with a
device like this someone doesn't freeze
to death or anything like that yeah
great question so with Crowley repiy
because it's only three minutes and only
affects the skin of your body the body
thinks that it's like it thinks it's
going into a fight or flight or panic
mode to freeze of that but really it's
totally safe your core body temperature
the thing that affects you know if
you're gonna freeze to death
it only lowers maybe one to two degrees
but because your skin gets so cold your
body gets that signal to produce all
those positive adaptations very cool so
is it similar to having an ice bath but
it's just shorter and more efficient way
of doing that you got it ice baths are
pretty intense as you probably know this
is a little bit easier to withstand and
I would say just as many if not a little
bit less benefits is that okay okay
awesome that's we're out there
comfortably numb' yeah first it was but
then my body just I just focused on my
breathing and relaxing and yeah I felt I
got into a good tolerable state Wow yeah
that's awesome and you don't have to
like move around or shiver anything like
that I I wasn't first you everybody I
try to keep still hold on yeah but yeah
I just tried
the shredder relax and this Medicare
yeah that's really cool ok Stefan we
have the EEG brain trainer now so the
EEG brain trainer I like to call it a
meditation trainer on steroids and what
it does is basically you're hooked up
the goal is the machine to get your
brain and body nervous system is present
as possible and the line is possible a
lot of times today in modern society
people struggle with anxiety or restless
mind or 40 different tabs open in their
brain and they're trying to shut them
all down but they can't quite focus on
one and what this is doing is it's
alerting your unconscious brain when
that's occurring and it's saying instead
of going outside of these 50 different
tabs let's start to close all those down
and let your brain know how to be
present right here in the moment and
what we know is someone can train
themselves to be present they can train
themselves to perform better to feel
less stress and just be a better version
of themselves overall fantastic so this
is essentially neurofeedback and I've
done experiences like this too and I
think it's so important because our
brains are so active the world that we
live in were overly stimulated with
social media and advertising all the
things that are coming at us that our
brain becomes so hyperactive I think
that it's hard as you said just to be
present calm the mind be still and we
always need to do something to distract
ourselves versus we have to I guess
recondition our brain and to settle down
those brain waves so that they're more
aligned and optimal you got it and like
you hit on the head like I think this
machine is only relevant because of the
way modern society influences us this
was you know 100 years ago maybe not so
relevant but definitely necessary today
awesome that's a great trainer ok
all right Stefan last but not least we
have the red charger which is infrared
light now I'm going to turn the lights
on for a little bit intense so I'd watch
your eyes here although it is totally
safe to look at is this red light and
infrared light or just infrared red ok
all right so check this out 3 to 100
that's pretty intense yeah now the cool
thing about this bed is it actually has
4 different spectrums of red and
infrared light it's
red near-infrared medium farm fred and
far infrared so it's got all the
benefits of detoxification at the far
it's got the skin and the cellular
benefits it's got the mood and circadian
rhythm and it's got you know just the
basic like detoxification lymphatic
system benefits as well Wow so basically
the red the energy from the lights
penetrates the skin and then you absorb
that and then it helps with recovery of
the muscles or skin collagen
inflammation like pretty much everything
yes that's right and the way it works is
that when we're exposed to slide really
it's the same type of light that's
exposed to us from the first hour of the
sunrise and the last hour of the sunset
so our cells were actually designed to
take this red light in they can actually
use it as an extra part of the energy
production process in the cells so more
red light more energy and more efficient
stress reduction as well got it okay
awesome
that's right charger there you have it
guys this is upgrade labs here in Santa
Monica they also have a location in
Beverly Hills highly recommend that you
come by and check it out do you have
anything to share with people that might
be interested in coming by and check out
some of the devices that you guys have
absolutely so I know on first glance
this place may look a little bit
intimidating for people as all these
types of technologies very high end what
I'd say is very simple whether you're
looking to lose weight really quickly
burn fat feel more immensely clear have
better emotional health we want you to
come in have a consultation with a very
qualified trainer if it can that can
then direct you design a protocol to
optimize however you'd like moving
forward from here so we invite you in
any of your viewers who want to come by
you can have a free consultation with
myself one of the other trainers and we
can get you a protocol and get you
moving forward so you're the best
possible self awesome and well I
appreciate it thank you so much for
giving us this tour and having me go
through the different devices and
different experiences guys I highly
recommend it
link to their website below for you guys
but thank you guys so much for having me
here thank you guys for watching we'll
see you in the next video
take care
you
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