Organic Food: Healthy Or Great Myth?...............besteducationpage

- Within a span of just 4 years, the organic food industry’s overall value jumped from $29 billion in 2010 up to $39 billion by 2014! Since then, this number has been growing steadily by about 10% each year.

- The most obvious difference between these two types of products is in the way they’re made. When they produce organic food, farmers don't use any hormones, genetic modification, antibiotics, or artificial chemicals like synthetic pesticides and fertilizers.

- A 2010 study conducted by the University of Guelph discovered that some organic pesticides could have a much worse influence on the environment than regular ones.

- 95% of people who go organic do this to protect themselves from pesticides. But they don't realize that since organic fruits and veggies are entirely GMO-free, they’re less resistant than their modified counterparts.

- The biggest problem in all of this is that nowadays, organic farming has become a profitable business for big corporations and not local farmers. As a result, companies use machinery that emits greenhouse gases and, thus, contributes to the pollution of the planet.

- In 2009, the American Journal of Clinical Nutrition also compared a bunch of different studies and came to the conclusion that organic products don't have any extra nutritional value in comparison with conventional ones.

- the content and nutritional value of different fruits and vegetables depend on all kinds of factors besides an “organic” label, such as weather and climate conditions or the quality of the soil. As for crops, their characteristics may change according to the period when they were harvested.

- Buy products that have the USDA seal on them. Always try to avoid unlabeled foods.

- Some of the best organic products you can find are locally grown ones. First of all, in most cases, they have more flavor to them because farmers pick these products as soon as they're ready to eat.

- Do NOT buy organic seafood. Nowadays, the USDA doesn't have any particular regulations or labeling standards for shellfish and fish.

- When choosing fish and other seafood, opt not for organic but for ones that don’t contain large amounts of harmful substances. They include scallops, herring, shrimp, crayfish, crab, tilapia, oysters, catfish, and haddock.

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we all automatically assume that organic

food equals healthy eco-friendly and

nutritious yet several studies claim

that organic doesn't necessarily stand

for the best let's take a look at

whether or not organic really is better

for you or if it's just one big trendy

scam within a span of just four years

the organic food industry's overall

value jumped from twenty nine billion in

2010 up to thirty nine billion by 2014

since then this number has been growing

steadily by about ten percent each year

on the one hand that's great news

people are consuming more food that's

both healthy and better for the

environment however according to a 2015

Consumer Reports study organic products

are on average 47 percent more costly

than their non-organic alternatives the

US Department of Agriculture's numbers

are approximately the same now you might

be thinking well it's more expensive

because production costs are higher yes

that's sort of correct but manufacturing

organic products is only five to seven

percent more expensive than producing

conventional foods or at least that's

what a 2015 study published in the

Proceedings of the National Academy of

Sciences now what is organic food

first of all let's figure out what the

expression organic food really means

interestingly enough that's not an easy

task the meaning of the term organic

differs from country to country due to

varying standards in some places

products quality monitoring can be so

poor that organic food won't be any

different from the other kind in any

case the most obvious difference between

these two types of products is in the

way they're made when they produce

organic food farmers don't use any

hormones genetic modification

antibiotics or artificial chemicals like

synthetic pesticides and fertilizers

heids only those products that don't

contain artificial food additives can

get the organic label artificial

additives include things like

preservatives flavoring sweeteners and

coloring on top of that farmers are

supposed to use only natural fertilizers

like manure or compost and growing

organic fruits and veggies is organic

food really good for the environment it

might seem like organic food is a

hundred percent more ethical and

environmentally friendly than the

regular kind and this is true when it

comes to organic animal farming animals

raised on organic farms live in better

conditions thanks to all the strict

regulations put in place to ensure that

farmers treat animals humanely but

things are pretty different when it

comes to crops one of the most popular

arguments for organic farming is that

producers don't use chemical pesticides

to make plants grow faster or produce a

better harvest however a 2010 study

conducted by the University of Guelph

discovered that some organic pesticides

could have a much worse influence on the

environment than regular ones you might

not be surprised to know that 95 percent

of people who go organic do this to

protect themselves from pesticides but

they don't realize that since organic

fruits and veggies are entirely GMO free

they're less resistant than their

modified counterparts to protect them

farmers have to use some pesticides and

even if such pesticides are organic this

doesn't mean they're less dangerous sure

organic pesticides are all natural and

producers don't process them but in some

cases they contain the very same harmful

substances as conventional pesticides in

fact evolutionary biologist dr. Christy

Wilcox says that organic pesticides are

just as dangerous for your health as

chemical ones on

of that organic cereals milk and pork

also might have a more adverse effect on

the environment than their conventional

alternatives researchers from Oxford

University examined 71 peer-reviewed

analyses and drew some unexpected

conclusions they found that the

production of these particular organic

Goods emits more greenhouse gas per unit

in that of non organic milk pork and

cereals at the same time organic olives

and beef have a lower level of emissions

than their non-organic counterparts you

should also consider the fact that while

it takes less energy to produce organic

food it does require more lab that is 84

percent more it means that bigger areas

suffer from ammonia emissions nitrogen

leaching and nitrous oxide emissions the

biggest problem in all of this is that

nowadays organic farming has become a

profitable business for big corporations

and not local farmers as a result

companies use machinery that emits

greenhouse gases and thus contributes to

the pollution of the planet from this

point of view organic agriculture can be

more harmful to the environment than the

regular one is organic food more

nutritious and better for your health

in 2009 the American Journal of Clinical

Nutrition also compared a bunch of

different studies and came to the

conclusion that organic products don't

have any extra nutritional value in

comparison with conventional ones you

might have jacked

but this was a long time ago and the

situation has probably changed a lot by

now however both a study in 2012 and

another one in 2014

came to pretty similar

the only difference was that the

research published in 2012 discovered

higher levels of phosphorus in organic

food and the 2014 study found that there

are lower levels of cadmium and higher

levels of antioxidants in organic

products in 2012 a team of scientists

from Stanford University analyzed over

200 studies some of which compared the

nutrient levels in organic and non

organic products others compared the

fungal pesticide and bacterial

contamination of the two the researchers

reported that in general the difference

between organic and conventional foods

such as eggs meat poultry fruit and

vegetables is rather insignificant even

the vitamin content in both types of

products was more or less the same

it's just that organically produced

crops have more antioxidants vitamin c

in iron and zinc organic meat and dairy

products contain more omega 3 fatty

acids plus these products have higher

amounts of vitamin e carotenoids and

iron than non-organic crops in any case

the content and nutritional value of

different fruits and vegetables depend

on all kinds of factors besides an

organic label such as weather and

climate conditions or the quality of the

soil as for crops their characteristics

may change according to the period when

they were harvested if we talk about

meat and dairy products the animals

breed genetics and diet as well as the

season and even a type of farm can

influence their composition but even so

most scientific studies claim that they

don't have enough evidence to confirm

the health benefits of an organic diet

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how to choose the best organic products

in any case it's entirely up to you

whether or not you're going to stick

with conventional products or go organic

but if you opt for the latter you should

know how to choose the best organic

goods byproducts that have the USDA seal

on them always try to avoid unlabeled

some of the best organic products you

can find our locally grown ones first of

all most cases and more flavor to them

because farmers pick these products as

soon as they're ready to eat foods

brought from other places on the other

hand are often not ripe enough because

they might go bad during their long

journey of course it's worth noting that

buying local also cuts this

environmental impact that shipping foods

over distances as besides when you buy

organic products grown in your region

you're supporting local farmers and the

local economy do not buy organic seafood

nowadays the USDA doesn't have any

particular regulations or labeling

standards for shellfish and fish that's

why if you see seafood products with an

organic mark this is just a way for

producers to try and make you pay more

money organic food means that no

chemicals or artificial pesticides we

use during production but any kind of

seafood even organic might still contain

high levels of mercury and

polychlorinated biphenyls these

substances are very dangerous for human

health so we're choosing fish and other

seafood op

not for organic but for the ones that

don't contain large amounts of harmful

substances they include scallops herring

shrimp crayfish crab tilapia oysters

catfish and haddock so which kind of

products do you go for organic or not

let us know why down in the comments

remember to give this video a thumbs up

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