Some recent research suggests that making a public statement of your goals may not be
In 2009 there was a research conducted by Peter Gollitzwer in which 163 people across
4 separate tests were asked to write down their personal goal.
Then half of them announced their comm
itment to their goal to the room and the other half
Then everyone was given 45 minutes of work that would directly lead them towards their
goal but they were told they could stop any time.
Now those who kept their mouth shut, worked for entire 45 mins on an average, but those
who had announced it, quit only after 33 mins on an average.
Say you’ve decided to set a new goal for yourself; to train yourself to run a marathon,
to set up a new business or to learn a new language.
You’re optimistic that this target could help you change your life for the better and
you’re genuinely serious about making a go of it and hopefully making something happen.
Then you tell it to your friends and family, so that they can support you.
Chances are that upon telling that person you will feel an instant sense of relief,
as though you had already accomplished what it was that you were setting out to do.
This is what we call the ‘social reality’ – simply having your goal acknowledged makes
it a part of your identity and results in a rush of feel-good reward hormones.
Unfortunately this satisfaction then tricks your brain into thinking that the job is already
done – and you then feel less motivated to actually go out and really achieve the
It’s like it has already happened!
Imagine, for example, that your goal is to run a marathon in 3 months.
You tell your friends about running marathon and you will train hard for it.
However, just by telling them your intention, you know that your friends will already start
to think of you as someone who already ran a marathon.
This way, you will achieve the satisfaction of completing the marathon and it is less
likely that you will train hard for it.
There are other reasons not to tell others goals as well which include practical and
For one, if you tell someone your goal this can then increase pressure in a negative way,
which may not be helpful when the goal is something that requires you to remain calm
A perfect example is taking any entrance test: many people choose not to tell their friends
and family when taking their G.MAT or S.A.T. tests because they don’t want to risk having
to face anyone when they fail.
Another reason not to tell people your goals is that they can then end up judging your
actions, which may end up being unhelpful.
Tell someone you want to run a marathon for instance and you can find that they end up
giving you looks every time you don’t train or relax.
This can actually remove your determination to stick to a training as nobody likes being
controlled and our natural tendency is to do the opposite of what we feel pressured
So which is the best course of action then if you are setting out to complete a new goal?
Also like this video and do share it with your friends and for more life changing positivity,
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