6 Superfoods Your Body Will Love! #Tasty Food

this is our mate Layla she's a TV and

online sports presenter she reported at

the World Cup she's interviewed David

Beckham and she and Penn were on a TV

show together

yeah working with Ben was a low point

she is here today to show us

Nixie foods your body will love number

one the avocado it is full of healthy

fats and nutrients they help lower

cholesterol therefore grapes to prevent

heart disease the Brazilian football

team makes smoothies have been for

breakfast to help release energy

throughout the day and they're

absolutely delicious sauce number two

tap a gluten free grains that gives you

the full range of amino acids that are

essential to the human body it also has

five times the calcium of wheat

therefore really good for your bones

it's great in salads for baking and

especially Institute gloves up with that

it's to number three water craft this is

a powerhouse because it's the most

nutrient dense superfood it's break your

hair eyes nails skin grapes

the cost for even better for

constipation

it makes an awesome sauce for fish and

obviously great and salad fucking bad

number four chia seeds

a firm favorite with athletes and foot

boilers it's high in fibers that help to

prevent diabetes and it can help prevent

weight gain not to mention great for

digestive health brilliant for breakfast

soaking almond milk with maple syrup a

few berries delicious number five maca

root high in copper iron and zinc it's

great for fertility menopausal health

and libido okay no does you can eat it

drink it do whatever you like with it

not that and number six acai berries

this South American berry has a massive

concentration of antioxidants

therefore it's great to help prevent

premature aging

you can buy it as a pulp or have it as a

juice okay Cheers

now those are some of our favorite super

foods but we want to know what are yours

and