7 Daily Habits That Build A Strong Romantic Relationship does this really mean and you have to#Best Education Page #Online Earning

hey everyone this is stefan from

projectlifemastery.com from Lux curves

and happy Valentine's week you know

every year now for the last few years

we've done videos like this to share

with you guys lesson strategies and

principles that have really allowed us

to grow our relationship to create more

love and passion and today we want to

share a few guys seven daily habits for

building a romantic relationship yeah

this is so so important because it's

pretty easy to fall in love with almost

anyone really but to stay in love is a

whole nother story and so there are

daily rituals and habits and practices

that we can do to really grow the

relationship and to make sure that that

passion is still alive yeah so I think

the first most important daily habit you

can have is the daily habit of gratitude

and appreciation for your partner and

for your relationship you know very

often when you first meet your partner

it's exciting it's new you really

appreciate them and you're falling in

love with that person but inevitably

what happens over several weeks months

or years is something known as the law

of familiarity kicks in and it states

that anything that you're around too

often you can start to take a little bit

for granted and so we have to be aware

of that and it's our jobs to make sure

that every single day we're always

appreciating our partner we're grateful

for who they are and finding things new

things that we can appreciate and be

grateful for about them you know every

single morning I've got a morning ritual

that I I do of gratitude and I'll think

about Tatiana I think what am i grateful

for what do I appreciate about or not

thinking I'm so grateful for her love

I'm so grateful for your beauty I'm so

grateful for your intelligence I'm so

grateful for your generosity and your

support of my mission and our purpose

and and I just think of more and more

things and that fills myself up with

gratitude which totally changes the way

that I feel about the relationship which

will therefore change how I behave and

how I show up and what I give and what I

contribute so making sure every single

day you're grateful you're appreciative

just by asking yourself the question

what am i grateful for in

relationship what am i grateful for or

what can I appreciate about my partner

that will put you in that space of

really just being excited and passionate

about your relationship again mmm-hmm

the second one is love so they say love

is like oxygen to the spirit and I

believe that is so true we always have

to make this conscious decision to

choose love on a daily basis and when I

met Stephin I committed to Stefan I

chose to love him unconditionally and I

think this is important to bring up

because you can love someone but

sometimes we put conditions on that love

so we say well I'll love you only if you

do this or I'll love you only if you

love me back and we might not verbally

express these conditions but they're

there and so it really affects the

relationship because true love should be

unconditional I believe and so when we

are having giving unconditional love

that means that even in the hard moments

we choose love and we we use love you

know if we're having an argument or a

challenge and and challenges happened

there is no such thing as a perfect

relationship perfection is actually the

lowest human standard because deep down

we know it's unattainable so if we're

setting ourselves up you know I want a

perfect relationship well that is never

going to be attainable all we can do is

try and grow on a daily basis together

and apart so we can become better as

individuals and as a couple as well but

if we are in an argument or something

where a little issue arises you know

it's also making sure that you

understand that you separate the

behavior from the person you know so I

have made already identified Stefan I

know his intent is pure I know his love

is pure I know he loves me

unconditionally and I love him

unconditionally

so if he says something or if he does

something that I may not agree with you

know based on the way that I've grown up

and my beliefs in my standards doesn't

mean I'm right I just may not agree with

it but I separate that from who he is so

I'm not

that person I'm not labeling him I'm not

identifying him with mean words and I'm

not fighting I'm not contributing I'm

not adding fuel to the fire

because now I'm approaching this with

love I'm loving the person I know this

happened but I'm choosing to love this

person in the moment and so I think it

really helps in those situations where

conflict can arise and I think just you

know the key as she said is committing

to unconditional love that if you're

gonna be with someone and you're gonna

decide that you're both gonna be in a

committed relationship

unconditional love means you're gonna

love this person no matter what you're

gonna love them no matter what they say

or what they do you're gonna love them

even if you're scared even if it's

unfair even if they don't deserve it

you're still gonna love because you're

not doing it so that you're gonna get

something in return you're not giving

love but you got a hook on the end of

that and you're like okay I'll love you

I'm gonna give this to you I'm gonna do

all this for you but then you have

expectations that's not love that's

trading so unconditional love and I

think what happens for a lot of people

is they settle for connection they set

they settle and they stay at the surface

because love's too scary love means that

you know if you give it your all and you

love this person you give to them in

this way and they're vulnerable to this

person that it potentially means that

you can get hurt and you have to still

trust you still have to have faith in a

relationship and it's better to have

loved and lost than to never have loved

at all you know and at least if you give

your love to this person they don't give

it back or the relationship doesn't work

out then you're gonna still become a

better person in the process more

conscious more loving more giving that

the next relationship that you go into

someone's gonna appreciate that that

much more so don't withhold your love

don't hold it back don't allow your fear

to prevent you from giving it your all

in the relationship because whenever you

withhold it and you're not giving the

love and you're maybe punishing your

partner the only person you're really

punishing is yourself and the

relationship and there's different

levels there's different depths of love

that you can experience and the deeper

that you go the more you open up the

more that you give then the deeper the

Love's gonna be and the best way to

experience love is to give it

because when you give someone else love

you get filled up with what you're

giving yeah

and if you're in a state of fear because

you're scared to open up you're scared

to be vulnerable because you think this

person can hurt you so much well that

very same person who you think can hurt

you so much can also love you so much

and like Stefan said there are different

layers of love and if you keep closing

yourself off you know sometimes you

you're in a relationship and then all of

a sudden starts to get deep and then you

break up and then you start a new

relationship starts to get deep and then

you break up and start a new

relationship well you're only

experiencing one level of love it's like

an onion and you got to peel the layers

and there are so many different levels

but you have to open yourself up to them

and to open yourself up you have to be

vulnerable you have to face the fear yes

you might get hurt but you also might

experience amazing love that you've

never experienced before so for me I'd

much rather open myself up with the risk

of getting hurt but the possibility of

also experiencing this great amazing

love yeah it's worth it and one other

piece I want to share too is also loving

yourself because if you don't really

love yourself then it's gonna be a lot

harder for you to receive love some from

somebody else and so making sure you

also have a daily practice of loving

yourself appreciating yourself which is

going to allow you to receive love that

much more and another piece I want to

mention too is that understand that

everyone has different ways to give and

receive love for example you know the

daily habit could be just saying I love

you to that person and looking deep in

their eyes and that that could you know

make that person feel loved but for

other people you know they say talk is

cheap you know words don't mean anything

I want you to show me my love show me

love in which case they want you to

maybe you know they have a different

love language maybe for them it's acts

of service or maybe it's physical touch

and there's different ways or spending

time with that person you've got to

identify what is this person's love

language how do they receive love and

you have to give love in the way that

they need it not the way that you think

they need it not the way that you need

it because you might have a different

love language and then they do so really

identify what is this person's love

language

and what are the actions the actions the

the love that I can express this love to

my partner whether that's words whether

that's touch whether that's time with

that person and making sure that you

give that to them every day

yeah so we'd recommend for you to read

the books of five love languages if

you've never heard of this before that's

how you can identify what are some love

languages and perhaps identify for

yourself what are the top two or three

love languages that you like to receive

love in and also for your partner

because like seven said it might be

different for you than it is for your

partner and you must know that in order

to effectively give love to your partner

otherwise they might not interpret it

the way that you think they are yes so

habit number three is the habit of

presence okay the daily habit of

presence giving your attention okay your

full undivided presence to your partner

every single day you know so often we

get caught up with things who are busy

work we have so many things in our minds

that we forget to really acknowledge our

partner and to give them that that full

presence that we all really crave to

build that connection with one another

and we have a ritual that we do every

day almost every day five or ten minutes

of just giving each other our presence

and one of our favorite ways that we'll

demonstrate for you guys is something

known as eye gazing okay I gazing so the

key here guys is to get rid of any

distractions or phone you know so many

people you know when you go to dinner

with your partner or your you know may

be making love they're in their head

you're thinking about what you're gonna

do that day of work or other things on

your mind and you're gonna understand

your partner can feel that they can feel

your presence they can feel when you're

in your head they can feel when you're

focused on the past or the future and so

really the key here is to be and then

now as Eckhart Tolle says the power of

now being here in the present moment so

we'll sit across from each other usually

cross legs and we like to do some

meditation and whatnot to really calm

our minds to allow us to be here in the

present moment but we'll just stare and

stare into each other's eyes and we

won't speak and we'll spend five to ten

minutes just staring in each other's

eyes

you know they say the eyes are the

window to the soul and as I'm doing this

I'm not thinking about anything else but

just giving my full attention to her

being fully present with Tatiana and if

I do have thoughts sometimes I'll direct

and send energy send love her way

sometimes I'll do a pono pono prayer

which is an ancient Hawaiian prayer and

I'll just say in my mind as I stare into

her eyes I love you I'm sorry please

forgive me thank you i love you i'm

sorry please forgive me thank you

sometimes what I'll do is I will express

gratitude non-verbally to him so while

he's were staring into each other's eyes

I look at him and I'll think of all the

things that I'm grateful for how

passionate he is how much he how hard he

works how he loves to contribute give

back to people how handsome he is what

an amazing partner he is to me how he

loves his family so much all these

things and even though I'm not verbally

expressing it he feels that energy and

he feels that love so there is a huge

exchange of energy and really what this

does guys is it gives your giving the

gift of presence and you're building a

deeper connection a deeper bonds you

know you feel more connected to your

partner you're prioritizing your

relationship in this connection and this

is something you can do before you make

love during lovemaking staring and

staring into each other's eyes as you're

making love with your partner and just

feeling them and connecting deeply with

them and they're gonna feel that and

it's really amazing what that can do you

know we have times when we do this we

get emotional right or you cry and you

just feel your partner and how much they

love you and you give them love and it's

one of the most remarkable feelings that

get experienced yeah and you know

sometimes especially that feminine

energy that feminine energy craves the

presence of the masculine energy so keep

that in mind because the feminine knows

when the masculine energy is not press

and you know sometimes you know if

you're you're not having daily practices

like this and you're lacking that

presence you might be in a relationship

a committed relationship but you might

feel like a single person and that's

really kind of a low place to be because

you feel so alone and so isolated yeah

and I think one thing that helps us to

is to focus on their breath because if

you do find yourself you've got a very

overactive mind you know one one great

you know saying that I love is that your

mind is like a kite and your breath is

like the wind and so your breath

controls the mind it determines where

the kite goes and so really focusing on

your breath your breathing so when I'm

staring into into her eyes I just want

to focus on my breathing calm my mind

right eliminate all those distractions

all those thoughts and be here in this

moment as I said the power of now the

next one is polarity so polarity is like

a magnet so there are two sides two

charges a positive and a negative and so

positive and negative will attract but a

positive and a positive will repel or a

negative and a negative will repel and

so we have to be aware of this so each

human being we have a feminine and an

masculine energy within us so I myself

Tatiana I have the feminine energy and I

have the masculine energy Stephan has

both of those as well and throughout the

day we might shift energies I might be

more in my feminine I might be more in

my masculine maybe while I'm doing

certain tasks I'm more in a certain

energy you know the feminine tends to be

a little bit more creative masculine is

a little bit more focused so

understanding the differences and

understanding when it is that you are in

those energies now when it comes to a

relationship you want to have opposites

whether it is a heterosexual

relationship or not you need to have

opposites in order to have that passion

that polarity because if you don't have

that then you'll just be like friends so

it's important to make sure that if I'm

in my feminine energy then Stefan's in

his masculine energy if we want to have

that passion if I'm in my masculine

energy and

then we want to have passions and Stefan

should switch on his feminine energy so

it's not to say that we can't both be in

feminine energies we can't both be in a

masculine and it we totally can but just

understand that if we're both in that

energy we might not have like a super

passionate romantic relationship it

might be more of a friendship so

understanding okay maybe when we're

watching a movie we want to be silly

like that's a good time to turn that on

but when we are about to make love if we

want to have that passion what we want

to have the the polarity and we need to

have the opposite energies so it's

understanding okay how can i cultivate

this within myself now knowing this how

can i cultivate this energy and so we

all have one nature it's gonna be

different for everyone for me personally

my feminine energy is my nature I figure

that out and so I know that I like to

spend more time in my nature we all kind

of need to spend the primary most of our

time in our nature and if we don't we'll

feel a little bit of a disconnect so

it's important to understand that and so

what I need to do is I need to make sure

that I'm doing things that help me get

into my feminine if I'm not able to do

that throughout you know where I'm

spending most of my time like I'm spend

a lot of time working and when I'm

working I'm primarily using my masculine

energy so things for me like you know

going to a dance class singing in the

shower dancing while I do my makeup for

like you know cooking or anything that's

creative that helps put me in my

feminine energy and so by doing this I'm

not only gifting myself by honoring

myself by giving myself the gift of

being in that in my nature but I'm also

gifting stephane because now I'm giving

to him with this with this feminine

energy which complements his masculine

energy and allows us to have this

attraction and this this passion yeah

and this is what creates creates that

attraction you know when Tatiana is in

her feminine and she's in her essence

which feminine energy is all both free

and wild and expressive and sensuality

and flow there's there's no structures

and you know the masculine is all about

control and focus and

efficiency in action and you know it's

that kind of energy and for me because

that's my nature I have to make sure

that I have a daily habit to put myself

in my masculine energy okay so for me

you know that's going to the gym doing

things that are physical competition

sports you know my business often times

because it's about achieving things and

overcoming challenges and an adversity

and pushing through and breaking through

to new levels that's all that masculine

or energy that I can fill myself up with

but there are times where it's useful

for me to be in my feminine the feminine

might more sensitive sensitive or caring

or sensual side of myself right and so

it's knowing and understanding those two

energy dynamics you living in your

nature and your partner doing the same

so that way when you come together the

sparks are flying there's attraction

there's passion and and if you catch

ourselves missing that passion missing

that attraction then this is the place

that you got to go back to is really

making sure that you're living in your

nature and your essence yeah for sure

and also understand you know it can be a

little bit harder for women who they

know that their nature is feminine in

society to today because the masculine

energy is very it's greatly rewarded

especially in the workforce so

oftentimes a lot of women we're trying

so hard to be in our masculine energy to

have those certain qualities that are

rewarded in the workforce but we have to

understand it's okay like we can be in

our feminine energy and be just as

successful you know masculine and

feminine they are equal there's no one

energy that's greater than the other

like I said we have both within us so

it's understanding that and just

nurturing your nature yes so the next

daily habit is a habit of physical touch

okay making sure that you're touching

and you're being intimate with your

partner every single day so you know for

us we love to love to touch each other

we love to hold hands we love to cuddle

we love to hug we love to make love as

well and I think massages and these are

things that you have to do every day in

fat

you know there's been plenty of research

that shows that physical touch releases

oxytocin releases different chemicals

and hormones which create more of a

connection and more love amongst one

another and so you know one thing that's

always been important for us is to have

sex daily you know to make sure we

prioritize that you know I've always you

know kind of been blown away by

relationships where they say they have

sex you know once a week or once a month

and for me that's not that's not a

passionate relationship you know that's

not the standard of you want to live

that and I think a lot of people in

society they accept that that's the norm

and they accept oh well when you have

kids or when you're married and you're

busy with your career and all this stuff

all that is is an excuse you know you

have to decide in your relationship

what's the standard that you're gonna

live by and you're not gonna live by

other people's standards or what most of

society does because if you're living a

relationship like most people well guess

what one in two relationships ended

divorce so you do not want to be doing

doing what everyone else is doing

because successful people successful

relationships they do what the failures

won't do so for us it's making sure we

make love we prioritize that you know

you know even if we're tired even if you

don't feel like it we're still making

sure that we're fulfilling each other's

needs on a daily basis and you know to

be honest that's not every day I mean

for the most part it is but there's

times where you know someone's sake

you're warm

we're traveling we're just both like

past so at the end of the day but I'd

say 95% of the time you know it's been a

consistent thing for us and you know I

think that's just one of the best ways

to to be intimate with your partner to

connect with them to experience love to

give love we both studied Tantra and so

there's different levels and depths that

you can go to by adding in a spiritual

practice to your lovemaking as well but

really what it comes down to is just

making it a priority and you know

there's tons of science and studies that

show the benefits of having sex you know

for your heart for the chemicals the

connection that you have many many great

benefits so I'm sure that's not going to

feel like work but making sure that you

purge

is it and give each other that that

pleasure to give to receive and to keep

that relationship passion remember give

unconditionally so even if you don't

feel like it you want to always give

unconditionally no matter what but if

you're in the position where you know

you're working two three jobs and you're

so tired at the end of the night that

it's like sex is just off the table -

not even option but you know that it is

affecting your relationship then you got

to get that in check really prioritize

things because you know why are you

working those two three jobs is it

because you're trying to make more and

more money so you can live a more lavish

lifestyle buy more things or whatever

that is maybe that's not as important as

what this is doing to your relationship

so really putting your relationship

first and seeing that your partner needs

you you know they need more than just

your you providing for the family they

need your physical touch your connection

so yeah I think it should definitely be

a priority and just be aware of any

excuses or stories that we create

because listen I get it you know people

say well you know you know I've got the

kids and everything and there's no time

to but if something is a must then you

find the way and understand by

prioritizing a relationship by making

love together it actually allows you to

be in a better space which will also

influence your kids because your kids

they see the dynamic that your parents

the parents have right whether your love

or not connected and intimate they fuel

that and you become a role model or role

model for them right and and that's

something that's gonna influence your

kids and in a very important way so

making sure that you don't have any

stories or excuses you just make it a

must that's the standard you can live by

no matter what you know and you just do

the best you can to live up to that and

you can even you know taking things

another level like sex doesn't it's not

just a physical thing if you learn

tonsure I practice Tantra it's like you

really take it to another level where it

becomes a spiritual experience that is

just unlike anything that you can

experience elsewhere alright moving on

to the next one which is acts of service

giving to your partner just giving

unconditionally giving as much as you

can you know simple things you know go

back to the basics whether that's making

the bed in the morning

handing them the towel after they get of

a shower cooking some breakfast

you know seeing what it is that your

partner needs you know is he stressed

right now is he going through a lot of

stress what can I do to provide for him

what can I do to be there for him and

support him in this moment you know so

for example if he is you know shooting

an interview and he's really busy well

I'm gonna offer my help to help set up

the camera to see if I can you know help

prepare whatever it is just offer

yourself up to give to your partner

because I think they will always

appreciate that and I know I would for

sure so think about okay what would I

appreciate in my life and give it to

your partner you know don't just ask for

something give it yeah the biggest thing

that destroys relationships is

selfishness right it's a horrible habit

and and you know there's different

levels where a lot of people level one

is people are only focused on themselves

and they're focused on what they're not

getting my partner's not doing this for

me they're not doing that for me and

often times people are going to this

mode this selfish mode where because

they feel they're not being given to

they think well why am I gonna give you

this person if they're not given to me

and that's the horrible way of thinking

that's a way to destroy a relationship

instead you have to be more cautious you

don't have to wait for your other

partner to be giving and you can't be

measuring and keeping track and have a

yardstick where you're like you know

well I gave this to them this day and I

made the bed and I did this and I

cleaned the house and I picked up after

them and I you know did this and that

but they didn't give XYZ back to me so

therefore why am i given they they owe

me that's a horrible place to be you

have to make the decision you're gonna

be a giver because a relationship is a

place that you go to give not to get and

whatever you give you're gonna get back

tenfold I can promise you that so making

sure that you're giving every day you

know going above and beyond you know you

know understand that you guys are a unit

okay you are one you are connected and

that whatever you give to your partner

is it gonna light them up is they're

gonna they're gonna be happier they're

gonna feel better which therefore is

going to come back

in some way shape or form so it doesn't

feel like you don't have to be scarce

about you're a giving you have to be in

an abundance mentality around that and

we all have different needs and it's

identifying what does this person need

from me maybe they need certainty maybe

they need significance maybe they need

love maybe they need to have a sense of

contribution and to identify what is

that this person needs you're always

kind of like a detective in the

relationship and you're trying to

discover and uncover things within your

partner in ways that you can further

light them up and to give and meet their

needs and when you do that you're gonna

have a love slave you're gonna have a

relationship that that is never gonna

end because you're both fulfilled on

that deep level yeah for sure it's all

about meeting another person's needs

never it's you know if Stefan is

lighting me up every single day I feel

so significant in his life I feel like

I'm number one I feel so much certainty

in our relationship I feel like we're

going to be together forever we are a

perfect match and not perfect I feel

like he contributes to me I contribute

to him and we grow on such high levels

well I'll never leave him and he'll

never leave me because we're fulfilling

each other's needs we're meeting each

other's needs on such high levels that

we know like why I leave and potentially

not get that somewhere else we are

getting what we want and what we need

from each other

so we have such high levels of certainty

because we are consistently on a daily

basis meeting each other's needs and

through contribution through giving you

know never withholding love always

giving love yes and remember that

whatever you give you get filled up by

what you're giving so whatever you want

to experience more and within yourself

give that to your partner if you want

more love give love if you want you know

more passion give passion if you want

more appreciation give appreciation and

you'll be filled up by it

okay so making sure you you have that

standard in that relationship that

you're gonna be a giver and you might

think well Stefan well what if I'm given

to my partner and I'm just given so much

for them and they're not giving back and

maybe the relationship doesn't work out

maybe it is well listen by you giving no

matter what and still being that Giver

you're going to become a

our partner in the process for the next

relationship that you're gonna be in so

build these habits now regardless so

that you become more and you become a

more conscious giving person now and you

might even feel like you know that

person doesn't deserve my love but you

really you have to it's in those times

where you're yelling at each other

you're arguing it's stressful there's a

lot of stress in the stressful situation

it's in those moments where these

practices come into play because it's

very easy to talk about this on camera

it's very easy to take notes and when

everything is going perfect in your life

it's easy to implement these strategies

but it's only when it's during the times

where times get tough that these things

really come into play and you have to

practice them and it becomes a lot

harder to actually practice these things

because it's in that moment where you

feel like oh you just want to kill that

person you don't want to have anything

to do with that person you don't want to

give love that person doesn't deserve

love but it's in that moment where you

have to have a greater sense of

awareness and you have to say okay what

does this really mean and you have to

#Best Education Page #Online Earning

online earning,make money online, earn money online, online earning, online earning sites,

 make money online free, online money income, earn money online free, money online, best way to earn money online, online income site, money earning websites, best online earning sites, easiest way to earn money online, earn money payment bkash, online money income site